February 8th, 2010 . No Comments »
VALENTINE’S day or the day of love is often defined as a day of love. The lover or spouse typically express affection for each other by exchanging gifts. If you’re confused specify gift, here are some healthy gift that can be your choice.
Chocolate: The food is certainly not a stranger to the gift of love kasing day. But, the kind where the most healthy? It is worth choosing a small piece of dark chocolate or unsweetened chocolate taste bitter sweet than white chocolate, milk chocolate or chocolate dessert that contain fewer antioxidants. Read the rest of this entry »
Posted in Health Food
February 7th, 2010 . No Comments »
The color is white. But that does not mean the reputation of these foods as white color. For example, white bread is considered less healthy than whole wheat bread or white sugar is worse than sugar or brown sugar. Another example, white rice is often avoided by those who are dieting, who prefer brown rice. So was it the white color is always pale nutrition? Not really. Some white foods have properties were also no less powerful than his colorful.
1.Soursop. Fruit that has Latin name of this anona muricata Linn, contains carbohydrates, vitamins C, B1, and B2 are quite a lot. Whether to prevent aging. And according to Health Science Institute research in the United States, soursop can help fight the growth of cancer cells in the body. Read the rest of this entry »
Posted in Nutrition
February 7th, 2010 . No Comments »
Beautiful legs was not difficult. Here are five steps you can do to get beautiful legs in an instant.
1. There are hard to clean dirt in your toenails? Overcome by rubbing Squirt lemon or lavender oil to the dirty fingernails. Then rub the nails with a buffer until the dirt lifted.
2. Rough skin heel and cracked dirt will facilitate entry and stuck on the sidelines of the peeling skin. Overcome by soaking the foot in warm water, then rubbing the heel with a pumice stone brush.
3. Secret nail perfectly. Each after applying nail polish, a brush to the end peel nail polish to prevent cracking. Cat nails already broken, do not be deleted. To fix it, scrub the cracked section with smooth buffer, and then re-polish peel thin. Wait 2 minutes until dry, then topcoat in one peel reviews.
4. Nail polish dry yet, but you must hurry to leave the house? Accelerate drying process with the help of a hair dryer to fit the cold for 30 seconds. Then apply cuticle oil on each nail to prevent dust and dirt stuck to the nail polish. Read the rest of this entry »
Posted in Feet
Tags: Beauty, Feet, Tips
February 6th, 2010 . No Comments »
A bad mood, often making the face look dull and did not look bright. When stress, will likely face more oily and sometimes make acne become uninvited guests. You still can go though with a sinking heart. Follow these tips to your face looking bright and shining.
1. Fine Leather Face.
When stressed, your skin often looks dull, oily and acne sometimes appears. Use a toner and a mask used only practical for a moment to refresh the skin, before you start dressing. Then use a moisturizer according to skin type in order to not face looks dull, followed by a foundation which contains water. To camouflage acne and dark circles under the eyes, Dab concealer green or orange. Read the rest of this entry »
Posted in Face
Tags: Beauty, Face Skin, Tips
February 6th, 2010 . No Comments »
Facial skin care home is most often committed by women. Various kinds of facials at beauty salons from simple to sophisticated technology. Below are described several kinds of facials to face.
1. Skin Activation Treatment
This facial uses 4 types of herbal ingredients processed by modern technology. Useful to enable the performance of cells and tissue systems and improve the skin condition. Massage technique is a combination of lymphatic drainage (for detoxification, enhance immunity and absorption of nutrients in the skin) and muscle restoration (stimulate the nervous system and strengthen the facial muscles). Also serves to overcome problems in the area of the eye.
The purpose is to shed facial fat deposits that do not have to face, tightens and brightens the skin, erase fine lines and launched a system of blood and lymphatic circulation. This facial is suitable for ages 35 years and over, and the sagging skin problems, eye bags or wrinkles smooth.
Steps:
1. The first serum was applied with a lymphatic drainage massage.
2. Serum-serum later applied to restoration muscle massage. The second serum to stimulate the muscles, the third serum to improve skin color and the fourth character is already locked to stay fixed in position.
3. Face Masks
4. After the mask dried, cleaned and given a facial moisturizer.
Frequency firming facial to 10 times every 4-7 days. To care enough 2 weeks or 1 month. Read the rest of this entry »
Posted in Face
Tags: Beauty, Face Skin, Treatment
February 5th, 2010 . No Comments »
You can dehydration, even when the body loses only 1% -2% liquid. So, do not wait until thirsty to drink. The main replacement fluid is water. Do not ignore also the following:
1. Eight glasses of water a day is standard advice. However, if you want to variations taste, try herbal teas, clear, fruit-yield high water, such as tomatoes and watermelon, as well as soup.
2. So that you do not forget to drink, always have water bottles, in bags or desks. But avoid the use of mineral water bottles back disposable. Better to use glass bottles or plastic bottles that are designed to store food / beverage and safer to use over and over again.
3. In his book, The Miracle of Enzyme, Hiroma Shinya, MD advised to not drink too much during and after makan.Menurutnya, water can dissolve the acid and enzymes needed to process the food. This can aggravate the digestive work. Drink at least 1 hour before meals.
Posted in Body Health
Tags: Body, health, Healthy Food
February 4th, 2010 . No Comments »
Caring for the genitals, including the fine hairs around very important to do men and women. There are lazy people who shaved her hair, but there are also very obsessed with shaving because I wanted to look sexy and so on. How important is removing the pubic hair?
In addition to its hygiene factors, many men who claimed to love the woman’s genitals without hair because it looks more sexy.
Is this correct?
That’s depending on the perception of each person. Some like it like that some are not make.Hair growth usually stops after 2 months. So that’s pubic hair will grow long and shaggy longish not continue if not shaved.
But that is not pubic hair was shaved as a growing risk of bacteria if not cleaned properly. But if cleaned properly, bacteria will not grow there. Just like hair, though longish but if a clean, ya no problem. Before shaving, do not forget the soap soaked and given first so slick and easy to shave.
In addition to shaving technique with a razor, other techniques can be used is the technique of electrolysis, laser, waxing (wax) or use a hair remover medicine.
Electrolysis technique can remove pubic hair permanently in only one treatment, but the price is quite expensive. While waxing techniques not recommended because of pain in the genital tool that is very sensitive. Want shaved or not, that pubic hair should be kept clean.
Posted in Hair
Tags: Hair
February 4th, 2010 . No Comments »
The main cause of odor in the body is sweating. The foot itself can produce almost 570ml of sweat in a day. However, sweat is composed only of water and salt that does not remove the smell. When mixed with bacteria, then the sweat will smell. Therefore, it is important to keep clean to avoid the smell, bad smell. What should be noted that the feet remain free smell? Here it is:
Rub between fingers
Finger sidelines remove the remnants of dead skin cells and is the most humid. When bathing, do not forget to clean it with soap section. Sulfur-containing soap is very good to remove the smell. Rub it with soft soap using your fingers.
Cut nails
Attached bacteria in the nail is one of the main factors causing the smell. Continously cut nails. Do not let dirt accumulate. Besides being unsightly, dirty fingernails make your feet smell was delicious. Read the rest of this entry »
Posted in Feet
Tags: Feet
February 2nd, 2010 . No Comments »
Diligent brushing your teeth, clean the plaque, and rinsed using a special solution, but it did not also get white teeth as you want? Now, try eating yogurt.
Raw milk fermentation, according to research, able to make teeth whiter. The consuming yogurt also proved rarely experience problems on the gums and teeth.
It takes just a few tablespoons of yogurt every day to get all the benefits of it. The researchers say that there are several types of good bacteria in yogurt that can maintain healthy teeth and gums. These bacteria help maintain balance of bacteria in the mouth, as they also help maintain the balance of bacteria in the gut.
In addition to consuming yogurt is sour, there are some other things you need to do to get your teeth clean, healthy, and white.
- Avoid sodas.
- Consumption of chewing gum that contains vitamin C.
- Always keep your teeth clean.
Posted in Teeth
Tags: health, Teeth, Tips
February 2nd, 2010 . No Comments »
Heels dry and cracked, making us confident not wearing open sandals, beautiful models. Also, resulted in the footsteps uncomfortable because it feels sore and itchy.
Problems on the heel may occur due to dry skin, contaminated laundry detergent or soap, chemical influences, the influence of air-conditioning, age, use footwear that does not fit, or how to walk that increase pressure on the area around the heel. Read the rest of this entry »
Posted in Feet
Tags: Feet, Treatment