December 6th, 2013
One way to lose weight is to decrease eating less and exercising more . The problem is , not everyone stand the hunger inflicted , so diet programs often fail .
But not to worry , some way to make you eat fewer servings Namu stomach remains full :
1 . eating slowly
When you eat slowly , the brain will send signals that make you feel fuller , thereby reducing the size of the meal . Knowing when to stop eating help you lose weight and prevent excessive weight gain . Read the rest of this entry »
December 2nd, 2013
Who was beaming when a fresh -faced praised ? The recipe is quite easy . Use fresh foods with nutritionally balanced and complete . What are the note ?
1 . Body fortress
Vitamin C is one of the key young. He strengthens the immune system because it is an important antioxidant to fight free radicals cause skin damage and premature aging . In small amounts , Vitamin C can protect important molecules in the body such as proteins , lipids ( fats ) , carbohydrates , and nucleic acids ( DNA and RNA ) from damage caused by free radicals , toxins or pollutants . Read the rest of this entry »
December 2nd, 2013
Some things you do every day may have become a habit , but why have to be passed ? Opinions that had been circulating saying that to avoid obesity , do not eat over at 8 pm . Several studies conducted by the Dunn Nutrition Centre and Oregon Health & Science University in the United States concluded that just a myth . Really does not matter how many hours you eat . But the more important ingredients eaten and physical activity to burn calories intake.
Choose the consumption of chicken meat than red meat . Not necessarily . The problem is not just the amount of cholesterol contained in food , but also the type of fat and how fat affects blood cholesterol levels . Read the rest of this entry »
November 28th, 2013
To get a power supply that is useful is to utilize existing food in the kitchen . Sometimes energy bars and food can mess up the contents of the stomach so sports cycling or running . To cope , you can use the food available practically everywhere. Often this food is the best choice for a cheaper price . The following foods are easily found with a large energy content : Read the rest of this entry »
November 25th, 2013
Controlling appetite to prevent overeating is not easy . Avoid MSG and aspartame can help to suppress the appetite because both contain the effects of excitotoxins , which causes you so want to eat continuously . Here are tips to face appetite when dealing with favorite foods :
1 . Trying to avoid it . The best way of course is to avoid foods with no intention to buy or eliminate afford .
2 . Determining the day to eat your favorite foods . Specifying a special day for your favorite foods on a holiday , for example , can be done so you will be able to enjoy it but within reasonable limits .
3 . Favorite food processing by making adjustments to the raw materials . Learning process Menuka favorite foods with some raw materials are high in calories with low calorie can be done without having to change its flavor.
4 . Looking for a meal replacement . Another step is to find a substitute or replacement for your favorite foods with foods that taste almost the same but have a lower calorie .
5 . Dividing food portions . Dividing favorite food portions into several different parts of the container can be done if you still want to consume it . It is not recommended to eat immediately after you buy because it will make you hard to stop eating it .
November 25th, 2013
From all your efforts, have healthy and ideal body, adjusting the diet is a major priority. Setting the correct diet ensures your body to get all the essential nutrients that the body to be able to maintain optimal conditions. Dietary adjustments based on:
- An understanding of nutritional concepts. You should know that the human body needs are carbohydrates, fats, proteins, vitamins, minerals, water, healthy and biologically beneficial to the body. In fact a lot of nutrients into the body which did not have biological benefits, such as synthetic vitamins or fried in oil are not any good for your health.
- Understanding of basic raw materials. Understanding the sources of foods that contain the nutrients you need for the different foodstuffs, nutrition composition will be different.
- Understanding of basic raw materials. Understanding the sources of foods that contain the nutrients you need. You need to know this because the ingredient and nutrient composition of foods contain different,
- Understanding of the presentation. The same raw material, if presented in a different way, dampanya for the body will be different. Fish when cooked or boiled way can help lower the risk of stroke. For men, the fish is also a good source of protein, helps build muscle optimally. Fried fish cooked will increase the risk of stroke.
The best diet is a diet that suits each individual activity. And no one diet that works for everyone. Diet among athletes compared with office workers would have been different both in terms of nutritional content, frequency, and eating time. Nevertheless, as long as the diet is able to meet the body’s daily nutritional intake, then it can be regarded as a good diet.
November 20th, 2013
Invitations to eat at the buffet restaurant or the buffet at a wedding reception often makes us go crazy and eat all the food presented . After eating excessive guilt came. Diet weight loss previously disciplined run so it feels pointless because he could not control the emotions eat .
But that was not the end of everything . Occasional overeating will not make you be overweight or obese overnight . Eating too much for a day may affect your ability to lose weight , but it does not necessarily make your weight go up. Read the rest of this entry »
November 13th, 2013
Day activities make you tired and want a quick rest , but before the break there was an important ritual that must be done well to clean the face .
Clean your face before bed is very important in order to make up the rest of the dirt and do not develop into acne . Here are some easy steps to clean your face before bed : Read the rest of this entry »
November 12th, 2013
To fight wrinkles , women usually only focus on skin care alone . Though other parts of the body such as the neck and hands are also prone to wrinkles .
Keep skin looking young and wrinkle-free , you should use anti- aging creams also in areas other than the face . Quoted from Beauty High , is part of the body that need to be applied to anti-aging creams . Read the rest of this entry »
November 12th, 2013
New York City Mayor, Michael Bloomberg, since taking office in 2002 has banned smoking in bars and restaurants. Also limit the vehicles passing through Central Park. Now he’s starting to break into trans fats in all restaurants in New York City.
What is trans fat? Trans fats are fats that make delicious french fries, french fries in fast food restaurants favored by many people. The fat should be avoided because, according to the report made the Harvard School of Public Health and Wageningen University, could prevent between six and 19 percent of heart attacks and deaths related to her every year.
Most trans fats are artificially synthesized through a chemical process that adds hydrogen to vegetable oil. In plain language, it means changing liquid oils into solid fats.
The result is a cheap product with a longer-term storage and its worse than saturated fat. Just like saturated fats, trans fats raise bad cholesterol and eventually clog the heart.
Found where are the trans fats that?
? the United States have started to fight against trans fat products. And is used by food manufacturers to list trans fat label zero. However, do not easily believe the label.
? According to the regulations the Food and Drug Administration (FDA), trans fats should not be written in the packaging if the total fat in the diet is less than half a gram per serving.
? To completely free of trans fats, do not buy food products that include the words partially hydrogenated and shortening.
? The main source of trans fats:
2. Fast food. Including potatoes and fried foods completely.
3. Assorted snack chips
For example potato chips, cheese stick or ball in packaging your children’s favorite. This type of foods rich in trans fats because the fats serve as the glue that brings together food and donate savory and delicious flavor.
4. Donuts, muffins, pancakes
Lately, you may be happy to buy donuts. Be careful because these foods are also a good source of trans fats.
5. Cake and pie
These foods are not only rich in sugar, but also contain trans fats.