February 12th, 2014
An ideal diet plan can be successful . Many types of diets offered to make people confused . Choosing a diet also was not difficult , important diet that fit the lifestyle and personality .
There are some important things to be considered before determining the type of diet that is selected .
1 . Set goals
The first step and most important when choosing a diet is by setting goals . Do you want to lose weight or toning the body or just want to try a certain type of diet to maintain health . Because of the different purposes of each outcome if done with different people . Read the rest of this entry »
February 3rd, 2014
All women could be at risk of developing breast cancer . Therefore , in addition to early detection , women can also undergo activity can reduce your risk of breast cancer .
Here are simple ways you can do everyday to prevent the risk of breast cancer :
1 . Having a healthy weight
Increased risk of breast cancer if women are overweight and obese , especially after menopause . In addition , being overweight can also increase the risk of breast cancer recurrence in women with a previous history of breast cancer .
2 . Keep moving
Research has shown that regular exercise and intense for four to seven hours a week can reduce the risk of breast cancer .
3 . Avoid cigarettes and alcohol
Alcohol consumption has been shown to increase the risk of hormone receptor-positive breast cancer . Meanwhile , smoking increases the risk of breast cancer especially in younger women or mendekati periode menopouse . In fact , just to secondhand smoke can increase the risk of breast cancer .
4 . Do not delay having a baby
Although for some reason there are couples who delay having a baby , it’s good to be aware that women who had their first child before the age of 30 years can lower the risk of developing breast cancer .
5 . nurse
Breast cancer risk can be lowered by one breastfeed for more than a year . In addition to mental and physical close relationship with the baby’s mother , with a mother breastfeeding a double benefit ie prevent breast cancer as well as restore the body shape due to the breastfeeding mother’s womb will shrink faster .
6 . Consider HRT
HRT ( Hormone Replacement Therapy ) is usually done by women who have entered menopause . However , keep in mind that HRT may increase the risk of cancer in women breast . If you start experiencing the symptoms of menopause , first consider the pros and cons of HRT use and if there is a non – HRT select way . If forced to use it , not more than five years .
January 25th, 2014
Fitness is an activity that helps us maintain health and fitness. But for beginners , physical activity can sometimes cause some minor physical interference .
Discomfort for people who are not accustomed to physical activity is normal and sometimes is inevitable . That’s because you are ‘challenging ‘ body to move beyond normal activity . Read the rest of this entry »
January 7th, 2014
Nail polish as one of women’s favorite cosmetics , both teens and adults , are now popular again . But be careful , before buying make sure you pay attention to the ingredient beforehand yes .
Concerns about potentially risky substances in nail polish questioned . This is mainly related to the three main content contained in some nail polish , among them formaldehyde , a carcinogen or cancer-triggering substances are used as a hardening agent nails . Read the rest of this entry »
January 6th, 2014
Almost all women want a body that is proportionate , does not have excessive weight or too thin . Women who felt he was too fat to perform a variety of ways to shrink the waistline . Some women also stay away from foods that contain sugar or sweet .
Now do not worry , honey diet is a weight loss program that will cut up to 1.4 pounds of fat in one week . The Honey Diet or diet honey has been proven to improve metabolism and burn fat when you sleep at night . Read the rest of this entry »
January 6th, 2014
The onset of hunger is not always because the body needs nutrients or energy . There are several factors that can cause you to feel hungry, but energy intake and calories in the body is more than enough . These seven factors that cause people hungry as reported Womansday , and identify where the real hunger and desire which is only momentary .
1 . Sleep Deprivation in the Night
Lack of rest can make the body lose energy and appetite hormones confusing . As a result , the body will feel excessive hunger so that the desire to eat in the next day so craze . Enough sleep for eight hours each night is the easiest way but it is important to prevent excessive food consumption . Read the rest of this entry »
January 6th, 2014
Organic Make-up is generally made from natural ingredients that are safe for all skin types . These cosmetics do not contain preservatives , parabens , chemical dyes and fragrances also mineral oil so it can be used even if the owner of sensitive skin . On the other hand , make- up made ??from organic matter has shortcomings . Organic makeup products usually do not have as intense as the color of products in general and tend to be not as durable . Here are some facts that you know about the bullet make- up organic , good or bad , as quoted from Beauty High . Read the rest of this entry »
December 24th, 2013
Juice drink is a drink that is very healthy, able to sense variations fresh throat. Drinking juice is one way that people consume fruits, creamy texture and liquid very facilitate people to consume. Read the rest of this entry »
December 6th, 2013
One way to lose weight is to decrease eating less and exercising more . The problem is , not everyone stand the hunger inflicted , so diet programs often fail .
But not to worry , some way to make you eat fewer servings Namu stomach remains full :
1 . eating slowly
When you eat slowly , the brain will send signals that make you feel fuller , thereby reducing the size of the meal . Knowing when to stop eating help you lose weight and prevent excessive weight gain . Read the rest of this entry »
December 2nd, 2013
Who was beaming when a fresh -faced praised ? The recipe is quite easy . Use fresh foods with nutritionally balanced and complete . What are the note ?
1 . Body fortress
Vitamin C is one of the key young. He strengthens the immune system because it is an important antioxidant to fight free radicals cause skin damage and premature aging . In small amounts , Vitamin C can protect important molecules in the body such as proteins , lipids ( fats ) , carbohydrates , and nucleic acids ( DNA and RNA ) from damage caused by free radicals , toxins or pollutants . Read the rest of this entry »