A healthy diet is not a diet that is too fast to lose weight without counting nutrients. According to the American Dietetic Association, healthy diet should meet the following requirements.
1. ENOUGH CALORIE. And do not be too many portions. The average woman who wants to lose weight following the 1200 calorie pattern. but the number was not set in stone. Number of caloric needs should also be adjusted by avocation. If the activity grows, it is advisable to increase the number of calories in order not to fall ill.
2. Vary DAILY MENU. The more varied our food, the more nutrients and nutrients that we / create.
3. Expand fruits, vegetables, AND WHOLE GRAIN. All three are rich in vitamins, minerals, and fiber. Plus, some fruits, vegetables and whole grains are good sources of calories, aka complex carbohydrates.
4. DRINKING WATER IS ENOUGH. Water is an important part of a diet program. Water helps cleanse the kidneys and blood of toxins produced by the body’s metabolism. For some time, water also helps us feel more full.
5. Limit SUGAR AND SALT. Limit the use of sugar is no more than 2-3 teaspoons a day. Remember, sugar is one source of calories. Sweet taste is an important parameter that affects the level of consumer preferences for a product was not rare, healthy foods such as yogurt, oatmeal variety of taste were also contain a lot of sugar.