Toward the end of the year is generally synonymous with celebration, where there was celebration, there will be no event-to-eat meal. Of course, as in the celebration, the food served was not half the battle. Great food and rarely found in day-to-day. Gee, can dietary danger for commitment! So that diets do not fail to be tempted because these foods, “defend” themselves with the following tricks:
Ring / Bracelet Sparkle
Ring / bracelet of sparkling was not only adds to the style factor in your appearance, but also can help you diet. How? According to the author of The SuperfoodsRx Diet, Wendy Bazilian, DrPH, RD, ring / bracelet of sparkling can be your kind of distraction. Because every time you take a snack or small meal with your hands fixed to the ring / bracelet, then the jewelry will be sort of a reminder that you have too often take the food. Also remind you that it’s time you stop eating when they have been quite occupied.
A glass of milk
It’s hard to took time to fill the stomach before arriving at the gathering. However, if we come to the party with an empty stomach, can be dangerous to your diet, too. Bazilian recommends that you prepare yourself with a glass of milk or fat-free low before going to the event. Milk contain carbohydrates and protein in equal numbers. Easily and quickly consumed, plus can maintain stable energy. In order not to feel hungry when he arrived at the event.
Kind Guest
If you know the host is holding the event, offer themselves to bring food. You can try to bring low-fat foods. For example, a salad or a light snack with the sauce that you know will not be harmful to your diet. This way, you have a safe food choices as a consumer choice on the show later.
Socialize with Friends, Not Food
Concentrate yourself to socialize with friends can help you divert your mind from chewing. Moreover, not polite to talk with his mouth full of food. Create a fun conversation for your mind a bit distracted from the little food that’s tempting.
Alternative Beverage
Apart from food, drink calorie dish was so common at events together. As long as you attend the event, try to choose sugar-free beverages. For example, white water, or for a little taste, add the lemon in the water.
Portion Control
You are an adult, you know how much your stomach capacity is sufficient. No one forbids you to sample many things in small amounts, from balanced. If you’ve taken a little bit of many types of food, you do not try to take a second plate. Though difficult, if you are serious about dieting, suppress the desire to bring the leftovers home, because you may be tempted to chew it in the middle of the night.
Eat What You Want
If you really want a meal, take it. However, keep the rule “three bites polite”. To satisfy taste (though not hungry stomach), usually can be overcome with the 3 bite rule. The first bite is more to the “mental”, you’re so excited, it was hard to get a sense of the original. The second bite is when you really enjoy it. While the third bite is a bonus, and it is closing, as the culmination of pleasures.
Setting the Strategic Food
There will be foods that unfortunately missed the gathering, especially in gathering the family together. You do not need to necessarily avoid foods that only come once a year it was. The way you can do is to set the order on your serving plate. For example, when the closing will take the food, fill your plate with fruit, and leave little room for dessert. This way, you can still taste the delicious food, but do not be too afraid guilt after thatYou can also do the same with the appetizers, for example, by extending portions of vegetables.