More healthy life is the willingness of each person. And food is one important factor in a healthy lifestyle. A healthy diet consists of not only green vegetables such as spinach and fish sources of omega-3 such as salmon,. There are many other foods that are good for health but you may often ignore. To help you meet healthy living destination, following a healthy 3-rich foods and readily available nutrients could be added to the list of your diet.
1. Tempe
Tempe is the type of foods that are easily obtained with a very affordable price. This food is made from fermented soybeans into foods like cake-shaped solid. For those of you vegetarian or who want to reduce the consumption of meat, tempeh is a good choice as a replacement. Tempe would have a very different taste to the meat, but contain an equivalent amount of protein with less fat, cholesterol and calories.
Besides rich in soy, tempe is also a lot of foods that contain omega-3. Surely you already know that this type of healthy fats are good for health. These fats can improve the health expressed the heart, lowers blood pressure, and relieve the symptoms of autoimmune diseases including rheumatoid arthritis and lupus, and improve mental health conditions such as depression.
Tempe is also equipped with a fiber that can help prevent diseases associated with the gut. In some studies, was quoted as saying AskMen site stated, tempeh and other foods containing soy protein proven to reduce prostate cancer risk because kadungan isoflavone genistein was high.
Seaweed
Seaweed is rich in B vitamins, magnesium, zinc, folate, and kalisum. Seaweed is a source of minerals better than other vegetables. Seaweed contains all the minerals found in human blood because of minerals in sea water with minerals found in human blood, with almost the same concentration as well.
Seaweed is a low-calorie foods, fat free and contains anti-inflammatory and stress reliever substances. In addition, seaweed can also reduce the risk of heart disease. Some specific types of seaweed, such as kelp, is also rich in iodine which is important in regulating thyroid gland that controls most functions of psychological functioning body.
Cabbage
Cabbage, according to nutrition experts, an anti-cancer diet because it contains many organosulfur. Scientists in the field of food and health is believed that the content serves as a fuel in detoxifying carcinogenic substances (carcinogens) in the body, and prevent some types of cancer.
In addition to anti-cancer ingredients, cabbage is also found to reduce the risk of developing cataracts, visual impairment type most common in those aged 55 or more. These benefits come from the content of carotenoids (lutein and zeaxanthin), which proved to prevent debilitating eye disease.
Cabbage is also rich in various nutrients such as vitamins A, C, E, and B as well as manganese, copper, calcium, and metal. In addition, because relatively few calories and contains free fat, cabbage is the most appropriate foods to add to the list of your diet.