5 Things that Affect Hair Health

March 29th, 2010

hhMany things that make our hair become damaged. For example, too often do blow dry. Or, often paint but never did like creambath treatment or hair spa. The hair becomes dry, branching, and then fall off.

Beyond the “acts of vandalism” that occurred on the hair of our own will, in fact there are other factors that affect hair conditions.

1. Medical
He said the hell, the normal course if the amount of hair to fall out of our reach 100 strands a day (from a fall during shampooing and combing the hair). If a sudden loss occurs even worse when you’re not experiencing mood changes, check whether you are taking any medication.

Progesterone, a hormone found in some types of contraception, as well as various forms of vitamin A (as used in acne medication), can disable the follicle and trigger hair loss. Another type of treatment can also trigger hair loss is an antidepressant and medication to cope with heartburn. You need to ask your doctor whether you need to try other types of contraception, or if there is another health problem that causes us (thyroid problems, for example).

2. Hormones
As we age 20 or 30 years, the hair was thick, thick. In these years (and during pregnancy), 70-90 percent of the hair is growing. When entering the age of 40 years, the proportion of hair in this cycle decreased to 30 percent.

High estrogen levels may provide additional benefit: the skin moist and shiny hair. Estrogen-product membloking testosterone (dihydrotestosterone) which may cause baldness, according to Walter Futterweit, MD, clinical professor of endocrinology at Mount Sinai School of Medicine, New York City.

3. Stress
Sensitive stress hormone stimulation around the hair follicles. This means that, in addition to disrupt the mood, this hormone could also damage the hair. “Stress can increase the loss, so make thinning hair,” said Antonella Tosti, MD, professor of dermatology at the University of Bologna, Italy.

Reducing this tension will usually revive the hair follicles in about four months. To quiet the mind and hair, set aside time each day to relax, or play with the children.

4. Genetic
According to Amy Cheng, MD, dermatology expert at Virginia Mason Medical Center, Seattle, DNA can control the thickness of hair, any hair graying, and the possibility, when exposed to pollution and stress. Studies from the University of Bradford, England, found that oxidative damage can cause gray hair by triggering the accumulation of hydrogen peroxide in the follicle, thus blocking the formation of pigment. To overcome the gray, you can paint the hair. Asleep at the roots only, not the whole hair.

5. Food intake
Choose foods that can nourish the hair. Protein is the foundation of every strand of hair, and a weight of 95 percent of the hair. Zinc (found in meat and beans) to support the natural oils that create a sheen on the hair. All forms of vitamin B (biotin, B6, and B12) supports the growth of new cells in the hair follicle. Most important of all is the iron, which facilitates akivitas enzyme necessary for hair growth.

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