Ideally, we drink at least eight glasses of water per day. These suggestions have been very frequently expressed the experts. In addition to avoid dehydration, we need to meet the need of water to help his metabolism. Not to forget, to expedite the process of digestion in the body.
However, sometimes we forget that the minimum amount mentioned was referring to the white water, not other types of water. Relieves thirst with sweet iced tea, fruit juice, syrup, ice coffee, diet soda, or beverage with isotonic, is actually not included in the effort to meet the needs eight glasses of fluid per day. In fact, studies from the University of Texas Health Science Center shows, people who drink diet soda every day for seven years, amounting to 41 percent have the potential to gain weight. Compared with those who do not drink soda. That can happen because of all the drinks contain calories that tastes sweet. If we eat them regularly, will definitely affect your weight.
What should be done:
Get used to drink water whenever and wherever. Including when we ate at the restaurant. If we buff tea or coffee, not the means should be avoided altogether. It’s okay to consume two drinks we had, provided no added sugar. Switch on the artificial sugar or low calorie also not the best solution. To add flavor to the white water, we can add lemon juice. It is certainly safe and not harmful to weight loss.