Have you ever felt like to eat more when stressed? Rather than stress levels to be decreased, this would often cause weight gain. When in fact there are some foods that are really efficacious to improve mood and reduce stress levels that you suffered.
1. Fish
To reduce your stress levels so as not to excessively, try to add omega-3 fatty acids in your diet. These essential fats can help reduce levels of stress hormones and protect you from depression. You can consume fish oil, but the most delicious and well is through food. To give your intake of omega-3 in the optimal content, then at least eat three ounces of fish twice a week, or consumption of just a handful of walnuts every day.
2. Pure chocolate
Has long been known that eating dark chocolate (dark chocolate) can relieve stress. In a German study, it appears that people who ate dark chocolate for over 10 years of age have a lower blood pressure than those who consume small amounts. Other studies show that eating dark chocolate can reduce and reduce stress. Unfortunately, this dark chocolate contains fat, sugar, and calories are high. Instead, the consumption of chocolate is recommended only in small amounts per day.
3. Black tea
A study conducted in London showed that black tea consumption can help you recover from stressful events more quickly. Participants who tested this drink four cups of tea every day for six weeks, and after the test turns out they have high levels of the hormone cortisol is lower. In addition they also reported feeling more relaxed after doing the various things that make them stressful. Other studies have shown that black tea can help improve a person’s alertness throughout the day.
4. Avocado
Meat from the green fruit is loaded with two crushing stress compounds, namely potassium and monounsaturated fatty acids. Both of these nutrients can lower blood pressure, whereas monounsaturated fatty acids can help to ward off depression