Same as other vitamins, vitamin E is very important in maintaining body health in general. There are 8 forms of vitamin E, but the most active form in the body is alpha-tocopherol. This is the type of vitamins that are fat soluble and are usually present in foods that contain fat dalama healthy dose limits. Therefore, if you apply a low-fat diet, then you will have difficulty getting vitamin E and can easily deficiency of this essential vitamin. To ensure that your intake of vitamin E is, here are some facts about the source and the dose that you need to consume.
Benefits
Vitamin E is essentially acting as an antioxidant support. Antioxidants play an important role to help the body fight free radical damage. Every day, we are exposed to a variety of free radicals, starting from pollutants, cigarette smoke and other toxins that over time would be harmful to health.
Antioxidants help fight free radicals is that we are free from disease. In addition, antioxidants can help fight cancer and cardiovascular disease, 2 health problems most common. In addition, vitamin E helps nourish the immune system, and help the process of DNA repair.
Food
Vitamin E is found in most nuts, oils and green vegetables. To help you increase your intake of vitamin E from food, the following list of foods containing vitamin E and of course you can mix in your diet everyday:
* Oil of wheat
* Almond
* Sunflower seeds
* Sunflower oil
* Peanuts and peanut butter
* Oil of maize
* Spinach
* Broccoli
* Soybean Oil
* Kiwi
* Mango
Dosage
To gain the maximum benefit, make sure you (aged 14 and over) to get your intake of 15 milligrams or 22.5 international units (IU) per day. But, make sure also that your intake of vitamin E is not more than 1,000 milligrams (1,500 IU) per day. This is to prevent poisoning. But, most people are hard to meet intake of vitamin E is recommended. So, if you do not use supplements in large doses, you probably will not reach this maximum limit.
Vitamin E and heart disease
Some researchers believe that vitamin E plays an important role in preventing the development of heart disease. Vitamin E This will limit the amount of oxidation of LDL bad cholesterol (low-density lipoprotein) levels. Oxidation causes clogged arteries, triggering heart attacks. By inhibiting this process, it also plays a role of vitamin E to prevent heart attacks.
Based on the results of the study, was quoted as saying AskMen site, those who get the intake of vitamin E is optimal incidence of heart disease 30-40% lower than those who are deficient in vitamin E. In addition, sufficient intake of vitamin E helps prevent blood coagulation, which also helped to trigger a heart attack.
Other benefits of vitamin E
Consumption of vitamin E also will improve all of your fat consumption. Because usually foods containing vitamin E are also rich in healthy fats, the nutritional quality of what you get will be more optimal. To get the vitamin E intake is sufficient, make sure you increase the number of foods such as almonds, sunflower oil and other sources of vitamin E into your diet.
Eat your vitamins
Make sure you do not leave for fear of vitamin E intake of fat will come together from their food source. Fat, is basically important for health. By eating foods rich in vitamin E, you’ll not only get the benefits as mentioned above, but these foods are also a source of energy that do not have a negative impact on blood sugar levels.