Too much sugar in the blood can also trigger a variety of serious complications, like blindness, amputation, foot disorder, to kidney problems. Although sugar is necessary and very important for the body as an energy source. Therefore, there is a good idea to limit your sugar intake.
How? Is it just by reducing the consumption of white sugar? Sugar is found in various forms such as glucose and fructose (in fruit sugar), lactose (in milk), sucrose (table sugar), maltose (in honey), and sugar in other foods. Here are some high-sugar foods that you need to control.
1. Flour
Same as white sugar, white flour are increased blood sugar levels. Consumption of flour can trigger intestinal infections. Low-fiber flour, hard to chew so aggravate the digestive system works. Not necessarily in the form of flour, you also must consider the intake of processed wheat products including bread, cakes, pasta or pie.
If you must eat them, try as possible. Wheat contains almost no nutrients at all and bring more negative effects than positive benefits. More important, avoid this flour mixture with sugar which is processed with high temperature. According to health experts, this combination is the main cause of degenerative diseases.
2. Soda
If you’re a fan of soda, it helps to start cutting. A can of soda contains approximately 15 teaspoons of sugar, 150 empty calories, 30-55 mg of caffeine and rich in variety of colors, flavorings and preservatives are harmful. Soda has no nutritional value. Soda is equipped with the label “diet soda”, according to health experts, as quoted womenfitness site, contain dangerous sweetener known as aspartame. This sweetener stated side effects of brain damage, diabetes, emotional disorders, decreased vision, ear ringing, memory loss, shortness of breath and other disorders.
3. Fries and donuts
Fried potatoes and sugar donuts are fried. before it is heated too, potatoes and sugar donuts is simple. Frying process, worsening the nutritional content. One potato fries impact on health is worse than a cigarette. So, it’s worth reconsidering before ordering a large portion. Donuts average size contains 200-300 calories, almost all from sugar, and few other nutrients.
4. Food bars (bar) replacement energy
With all the busyness, consume energy bars are quick and easy way to get some vitamins and minerals. Energy bars are more nutritious than a candy bar, but the sugar content is almost the same as a candy bar. High sugar content in it would trigger an increase and penuruann blood sugar levels dramatically, so that makes you more hungry. It would be better if you replace it with a fruit bar.
5. Sugar-rich cereals
Be careful in choosing cereals. Many cereals are rich in simple sugars. These simple sugars will make you full for a while. Often instant cereals contain almost no calories. Therefore, there should choose oatmeal or whole-grain cereal with fruit toppings extra.
6. Cakes and sweets
Basically, these foods contain only empty calories, rich in sugar and bring little benefit. Most of the rich even trans fats. One hundred grams of cake or candy containing 37-66.6 grams sugar. Therefore, it is worth choosing a more healthy snacks like dried fruit or nuts.
7. Ice cream and dessert
Stout ice cream commercial that offers a rich product that has hydrogenated oils, corn syrup, fructose, and dry milk. One ice cream contains about 17 teaspoons of sugar.
8. Fruit, fruit juice
In contrast to table sugar (sucrose), fruit sugar known as fructose is broken body slowly so as not to raise blood sugar levels. You can distinguish the sugar-rich fruit or not the taste, the more sweet the more the sugar content. What about juice? Fruit juices have lost fiber. Whereas water and fiber content in the fruit works makes you more full. Therefore, it is better to consume whole fruit.