Losing weight is not hard to do when you love yourself. Conversely, if weight loss makes you always think negatively on his own body, weight loss is so difficult.
Not a few people who tried hard to be able to lose weight. But most people forget that the core of weight loss is love of self and body health.
Quoted from Care2, Friday (6/8/2010), love a body like the results below’ll lean:
1. Do the activities that self-respecting
Respect your body and take care of itself. Take time to feel you’re inside your own body. Apply a lotion with a scent that makes your mind relax.
2. Make your reflection in the mirror as a friend, though he looks more fat. See yourself in the mirror and say ‘You look perfect and so beautiful, just like me’.
3. Respect your body’s blessing on a daily basis
God created you with a perfect body, so honor your gift with no damage and live with a healthy lifestyle. Familiarise also have positive thoughts like ‘I’m attractive, I am easy to be loved (lovable) and I was perfect in his own way’.
4. Honor the perfect spirit within you with exceptional food
Select raw vegetables colorful, fresh fruit and a wonderful variety of fresh food. Your body does not need the junk food, but nutritious healthy food, organic produce, hormone free meats, grains like wheat and brown rice.
5. Add a natural green juice in your diet
Natural green juice that can act as a detox cleanse toxins and stabilize blood sugar in the body. Drink 3-4 servings of green juice a day can help eliminate the greedy desire to eat (craving).
6. Only eat when you feel hungry
‘Listen to’ what the body says. Eat slowly and do not anger. When you feel not hungry, then stop eating.
7. Be careful what you put in your mouth
If soul and spirit are like a God, then the body is a place of worship. So respect and be careful when you enter something into the body.
8. Avoid eating when you are emotionally
People who are emotionally will usually eat with anger and did not care what he ate. When you are angry or disappointed, then you should avoid the food.
9. Move your beautiful body
No need to do heavy exercise, just by walking at least 20-30 minutes per day is enough to make your beautiful body is at an ideal weight. Take also the time for meditation