Heels dry and cracked, making us confident not wearing open sandals, beautiful models. Also, resulted in the footsteps uncomfortable because it feels sore and itchy.
Problems on the heel may occur due to dry skin, contaminated laundry detergent or soap, chemical influences, the influence of air-conditioning, age, use footwear that does not fit, or how to walk that increase pressure on the area around the heel.
In order not happen, you should be diligent in caring for the feet. Tips following:
1. Maintain cleanliness of leg and foot
2. Using a shoe or a comfortable footwear, soft, with the right size
3. Using socks to prevent friction between the heel and the shoe
4. Diligently consume vitamin-rich foods such as fruits, green vegetables, and other
5. Avoid walking barefoot
6. Avoid bleach or substances affected by chemical substances hard
7. Avoid bathing with water that is too hot because it can dry out the skin
8. Often use a lotion to moisturize your heels
Take care of the feet at least once a week. Better to do at night, so the skin can simply rest the foot.
Wash and soak the feet using warm water fed soft soap. Scrub with a pumice stone to remove the thick skin. The skin is too thick to make a lotion can not be absorbed in the skin.
When the foot already cracked, there is a natural tips for you to try. Take one young papaya. Cut the ends, to get out the sap. Rub young papaya latex on the surface of the heel cracked. Allow a few moments, then wash clean. In three or four treatments, you’ll see results.