1. Choosing cleaning products
Note the content of the skin cleanser. Is the cause peeling? Choose products with fewer chemicals and avoid that contain SD-40, the isopropyl alcohol. Because abortion can irritate acne prone skin and sensitive, causing redness, dryness, brown spots and premature aging.

2. Frequent exfoliation
Many skin care products face today have substance alpha hydroxy acids to fight wrinkles and fine lines. But if done too often applying moisturizer in the morning and exfoliating cream at night at risk of thinning of the skin.

3. squeeze pimples
Get rid of your hand from the acne, because it would break down the follicle wall that allows the bacteria to spread. Better to use a face mask containing sulfur to reduce swelling.

4. Excessive use of moisturizer
Women believe more use of moisturizer will keep the oxygen content in the skin. We recommend using a moisturizing product with a moisture content above 50 percent.

5. Believe water can moisten the skin
Do not just rely on water just to keep the skin moist. Instead consider adding a dietary intake of foods with essential fatty acids from avocado to your skin glow.

6. Exposure to sunlight
Excessive sun exposure can cause acne. Use a sunscreen that contains zinc and titanium to protect the clogged pores.

7. Sleeping with makeup
Never sleep with makeup still on the face. Be sure to wash your face before bed. Because the skin repair itself at night

1.Selulit
Cellulite is caused by fat cells that congregate beneath the skin surface. Sightings of cellulite in each person’s body varies depending on the structure of organs. Unfortunately can not be treated even if weight loss is only helping a little to get rid of fat. For that you can disguise cellulite with products that contain hydrating Glycosome. Small particles can penetrate the layers of the skin and open pores, improve skin regeneration and prevents premature aging.

2. The Change of skin color
Changes in skin color usually occurs in the chest and back as well as create uneven skin color rendition. This condition will be clearly visible on the skin hyper-pigmentation and hypo-pigmentation. Discoloration of the skin usually caused by phlegm and chronic fungal infections. The best advice to treat use sunscreen.

3.Stretchmark
Caused by excessive stretching of skin due to weight gain. Skin collagen is distorted and can not return to its original shape. Most often occurs in teenage skin, pregnant women and people with obesity. There is no specific treatment for stretch marks defeat. However you can use certain creams to reduce its appearance.

4.Varises
Most often appears on the feet and near the ankle. Usually caused by poor blood flow. Blood does not accumulate and cause enlargement stretches in capillary blood vessels. To prevent the appearance of varicose veins stockings excessive use and do calf muscle exercises to improve blood flow.

Cellulite is caused by many things, including hormones, diet, unhealthy lifestyle, the clothes are too tight, and genetic factors. Cellulite also can not be permanently eliminated, but we can reduce the buildup of fat under it and make cellulite less visible and camouflaged appearance.

Here are eight foods that are believed to combat cellulite:

1. Blueberries
These tiny blue fruits contain polyphenols that have been proven to reduce fat accumulation.

2. Green vegetables, nuts, and garlic
These food ingredients that strengthen the liver function of fat metabolism in the drive to be faster.

3. Lemon
Lemon juice helps expel toxins from the body, including unhealthy fats. To be effective, mix lemon with herbal tea or ginger tea.

4. Green juice
Every day, a time to eat cucumber juice or other juices made from fresh vegetables with high fiber content.

5. Olive oil
Leave the cooking oil produced in the factory and have passed various heating process that is not healthy. Replace them with olive oil which is not only healthier but also more comfortable.

6. Bean sprouts
Bean sprouts and other types of sprouts contain even higher enzyme dair vegetables and fruits. This enzyme is very helpful in the process of digestion.

7. Papaya and pineapple
Just like bean sprouts, both the fruit also has a high content of enzymes that help the body digest food ingredients including fat more effectively.

8. Mineral water
Do not get bored reading the article that reminds you to drink at least 8 glasses of mineral water a day. This is of key importance not only to maintain health, but also beauty care.

Environmental and hormonal imbalances can also be another trigger. While acne is most common among teenagers is caused by frustration.

Prevention and control

One of the best acne treatment is prevention and control. You can beat acne with skin care routine that includes three basic steps of cleaning, treating and protecting.

Cleaning

The first step is to gently cleanse the skin regularly. Also use a cleaning product to clean the dead skin cells and impurities. Use acne cleansers that contain benzyl peroxide or salicylic acid. Wash your face once or twice a day, including after exercising. However, avoid rubbing or repeated skin washing. Rubbing with a towel or your hands will aggravate skin problems.

Treat

It’s important to treat the skin by minimizing bacteria using benzoyl peroxide. Or slow down shedding of skin cells with salicylic acid. Avoid greasy cosmetics or creams. Clean make-up at night. If you buy something for the skin looking a water-based formula.

Protect

Try not to squeeze or rub the pimples, because it can cause skin infections and scarring. Avoid wearing a tight headband, baseball hat, and the other hats. Comb or pull your hair to keep hair over her face.

Keeping food intake

Some types of food you consume will stimulate acne. Such as fried foods. Identify foods that irritate the skin or digestive stimulate the growth of acne. Despite the popular belief that chocolate, nuts, and oily foods cause acne, the study did not confirm this idea. Diets high in refined sugar may cause the growth of acne.

Acne treatment clinic

If you find the cause of skin problems like acne because of clogged pores topical, try to come to the clinic treatment of facial skin and beauty to solve specific problems that troubled skin texture.

Maintain physical and mental health

Stress and hormonal imbalances can be a major cause behind the growth of acne. If topical treatments such as acne medications do not adequately solve the problem of diet and exercise routines.

We all know that fruits provide a myriad of benefits to the body. Consumed either directly, or after a stage of processing. Fruits are rich in vitamins, making the body becomes even fresher with regularly consume. One of them cherries.

In addition to the comfortable atmosphere of a bed, it turns a glass of cherry juice has a myriad of benefits, one of them to make sleep more soundly.

Closely related to the quality of sleep, it turns red ripe fruit with an intriguing property that it has a sweet, sweet taste has to offer! The cherry produces melatonin, a naturally occurring hormone that positively affect our sleep.

Melatonin is produced in the pineal gland located at the base of the brain. These glands are more active during the night than during the day.

Melatonin contains antioxidants that are responsible for improving sleep in significant numbers so positive for the body.

To obtain good quality sleep, you can make a glass of cherry juice is added with a little water without sugar with a span of 45 minutes before bedtime.

Face diet is more emphasis on the importance of maintaining food intake for the skin to remove wrinkles and premature aging. This diet has been performed by actress Eva Mendes. With a face this diet for three days, you will get a skin toned, glowing and wrinkle free.

Face this diet can be done by controlling the pattern and appetite, as well as avoid some foods and beverages. The consumption of alcohol, sugar, salt, and coffee will make the inflammation in the skin, and trigger premature aging. He also advocated for reducing intake and replace it with a variety of foods that can promote skin health such as omega 3 oils and antioxidants, which protects the membranes of skin cells around the face and helps retain moisture.

Consumption of plenty of water for other than good for your health and digestion, water also proven to moisturize and nourish the skin. In three days you are advised to consume lots of salmon meat, green vegetables, fruits, and nuts. All these foods have antioxidants and fatty acids are highly nutritious. In addition, also reduce intake of salt, sugar, caffeine, wheat, and wine from your menu list.

The recommended diet, among others, three scrambled eggs or omelets, salmon, and small bowl of porridge, and fruit for breakfast. Salmon salad and fruit for lunch, salmon, green leafy vegetables, and fruit for dinner. Reduce caffeine consumption as well, because too much caffeine content in the blood can dilate blood vessels and makes the skin look red.

With this diet could face looks brighter, and healthier. However, it took six weeks to see the difference in the skin so it is actually much less three days to see perubahaannya. Even so avoid excessive salt intake will help reduce excess water retention

1. Make a commitment and planning
For most people eat fatty foods and sweets are addictive. To avoid gaining weight during the holidays, begin to commit to a healthy diet. Find out the list of healthy foods and create a plan that motivates you.

2. Ignore the temptation to snack
Focus on your healthy goals. If you know the benefits to the body must be easy to choose foods low calorie vegetables, lean protein, whole grains, raw nuts and fresh fruit. You can also bring a healthy dish to share with others.

3. Active movement and exercise
Cold weather is not a barrier for your activism. Physical activity not only burns calories but also helps reduce feelings of stress.

4. Avoid alcohol
Alcohol not only adds calories but also stimulates your appetite. When it comes to social events, you may prefer water with lemon juice.

5. Reduce coming to dinner
You do not have to be a victim of the obligation to attend the banquet. Occasionally be rejected on the grounds wisely. Or you can make healthy holiday party by making low-calorie meal

So far, we only question the magnitude of the SPF (Sun Protection Factor, or the number of scales to assess the level of protection provided by sunscreen cream). The assumption, the greater the SPF, the more it can protect the skin from sun exposure. In fact, according to research Asian skin does not require such high SPF caucasian skin. This is due to melanin pigment grains more Asian than Caucasian skin, so naturally already has a skin protection against UV rays. For Asians, SPF17 is sufficient. Moreover, the actual SPF only measures UVB exposure, which causes sunburn. Whereas exposure more harmful UVA rays. UVA rays penetrate deeper into the dermis layer. This does not cause sunburn but make early aging. Face so it looks older,

What’s worse, exposure to UVA rays do not only damage the skin and cause skin cancer. UVA can also attack the body’s entire system. Free radicals circulating throughout the body will cause breast cancer, cervical cancer, and make the disease worse.

Because the intensity of the sun in Indonesia is very high, we need products that can provide total protection against the adverse effects of UVA and UVB rays. Sunscreens are needed by the skin of Indonesia is a broad-spectrum sunscreen, which can filter out UVB but also UVA rays as well as counteracting.

So do not just focus on the SPF, which only measures the level of skin inflammation. The important thing (the product can) provide total protection skin Indonesian people who live in the tropics

1. Sex
Sexual intercourse is a great way to lose weight. Sex burns on average 150 to 250 calories per half hour, depending on the condition of fitness. Sex naturally makes your heart rate up thus improving circulation and burn calories and fat. By doing other than just the missionary position, you also train the muscles so it can be a cardio workout and toning.

2. Acupuncture
Acupuncture aims to balance the body’s organ systems healthy. Moreover, acupuncture has been used for centuries to maintain body weight by regulating metabolism and energy production. Acupuncture is also a method of maintaining healthy spleen, stomach, liver and organ systems in Chinese medicine. However, the formula of this method is different for each person. Thus, one should see an experienced Chinese herbalist to get the right formula.

3. Sleep
At rest, our bodies are working to set up the system and heal any damage. Our digestive system is also working to process food, carbohydrate and fat metabolism. Some studies also have linked sleep deprivation with weight problems. This is due to cortisol that regulates the metabolism of sugar, proteins, fats, minerals, and water. Lack of sleep triggers the production of cortisol. Insulin is responsible for blood sugar and fat storage. Lack of sleep has been associated with elevated levels of insulin that makes weight loss more difficult.

4. Massage
Massage increases circulation and helps the exchange of oxygen and nutrients between blood and tissue cells that restore and strengthen muscles. Massage is also believed to remove toxins and excess water and fat from the body so it is not absorbed by the body and stored in the thigh. So even reflexology by pressing certain points on the feet can stimulate metabolism and promote weight loss.

5. Laugh
Laughter really can be the best medicine. Not only calm nerves, boost the immune system, and makes the heart happy, laughing also burns calories. Yes, laughter is good cardiovascular exercise provides a natural for the body part in the increased heart rate and circulation and toning the abdominal muscles.

If you have this, want to meet new friends too sometimes like to make you feel inferior. At such times, you need to touch back on yourself. Here’s how:

1. Make sure you always carry a handkerchief, wipes, facial cleansers, and fragrances. We recommend using a fragrance that smells tend to be fresh, not perfumed calm. Use it when before you meet your friends.

2. If you are bikers, quick-flick hair after removing the helmet. It is useful to remove the musty smell that sticks in the hair helmet you. You can also pour a little cologne, body, rubbed in the palm of the hand, then brush the hair.

3. If the shirt drenched with sweat, wind-wind just your body. If you bring a small towel, give a little cologne (not much) and wipe the sweat from your body. If you do have a busy schedule all day, and you can also prepare to bring a change of clothes.

4. The most important thing, do not forget to touch-up. Asleep again makeup has faded, give lips lip gloss to keep it fresh and healthy. Do not forget to give a little blush and powder. Congratulations activity, stay beautiful all day instead.