Some diet programs are usually done a lot of women in Indonesia is a carbohydrate diet. Whereas carbohydrates are the main source of energy producer in the body. “Eliminating or greatly reducing the intake of complex carbohydrates from the daily menu, can reduce one type of nutrient that the body needs.

Carbohydrates consist of two kinds of complex carbohydrates such as rice, bread wheat, maize, tubers, and sago, and simplex carbohydrates obtained from sugar and other artificial sweeteners. About 45 to 65 percent of daily energy needs derived from carbohydrates. So carbohirat diet will eliminate your intake of complex carbohydrates of the daily meal menu. We recommend that you get energy from complex carbohydrate intake, and not from carbohydrates simplex which can be harmful to the body.

Rules of healthy nutrition per day of raw
When doing the diet, most people simply reduce the intake of carbohydrates that enter the body, but not in the right portion. In addition, the calorie count is also inaccurate. For the daily energy needs, adults need at least about 1900 calories obtained from carbohydrates, protein, and fat, and divided into three meals. To obtain a balanced and proper nutrition is carbohydrates consumed should be about 50-60 percent of total calories, the remaining 20 percent come from protein, and 30 percent from fat.

This is the exact rules for balanced nutrition per day. When the diet, total calories can be reduced as needed, for example, about 1700-1800 calories. However, often the wrong done is not by reducing the total number of calories per day, but only reduce the intake of carbohydrates, for example, only eat rice once a day. Yet even with a 1700-1800 calorie diet, the minimum amount of carbohydrates 50-60 percent of total calories should still be met. Times like this, it means women do not diet properly. They suffer from malnutrition, but did not realize it.

Malnutrition levels of light can cause the body limp and lackluster. In severe conditions, can lead to various diseases of the body easily, until stricken with marasmus and kwashiorkor where malnutrition is characterized by a very thin body and often sick.

When high levels of sugar into the blood stream, the potential energy intercepted by insulin which stores sugar as glycogen. When the sugar is stored, your body will think you need to eat more and feel hungry. If the cycle is repeated, from time to time change the stored sugar into fat, and you gain weight.

Here are some fruits that should be avoided when you are dieting,

1. date
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic have 100. When you’re dieting, try replacing the dates with other dried fruit like raisins or dried apricots that have a glycemic index of the 50’s.

2. watermelon
Watermelon looks like healthy fruits that contain lots of water and fiber. But the sugar content of watermelon is much higher than other fruits, namely 72, which is considered high on the glycemic index scale.

When you’re dieting, try to replace watermelon with fruit salad consisting of citrus, strawberries and pears that have a glycemic score of 40 or lower. Energy from these fruits can last longer, which can help you avoid consuming excessive calories.

3. pineapple
Perhaps not surprisingly, the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple was 66, which is considered moderate stage (medium). Peach with a glycemic index of 42 and an apple in the mid-40s could be a better substitute pineapple.

4. lychees
Lychee is a tropical fruit that originated from South China and has a high glycemic scores around the 70’s. Lychee fruit can be replaced with black cherry fruit that has a glycemic index of 22.

1. Oatmeal. Eating oatmeal for breakfast can increase intake of fiber in your body. The fiber content can reduce high blood sugar levels in the body. Starting the day by eating oatmeal can help you reduce your snacks into the body because of the effects it produces full longer. You will also get the intake of protein, vitamins, and minerals needed to lose weight.

2. Vegetable. Raw vegetables are a source of fiber and good antidoksidan. By eating lots of vegetables, you can fill the stomach without increasing calorie intake. Eat a variety of vegetables, especially leafy greens, will provide a variety of important nutrients including calcium, magnesium, protein, iron, potassium, vitamin C, vitamin A, and vitamin B.

3. Lean meat. Sources of protein such as lean beef is one of the most important food intake in weight-loss program. Avoid processed meats instant, and focus on lean meat that is processed alone. Besides white meat like chicken and fish can also be an option.

4. Wheat. Substitute foods that contain wheat flour with flour containing wheat (whole grains). Wheat flour contains more fiber, folic acid, vitamin E, magnesium, and all the substances needed to fight belly fat.

5. Eggs. Another easy way to reduce belly fat is to eat protein. And, eggs are one of the foods with high protein content. Eggs also contain other nutrients such as vitamin B12, which helps the body burn fat.

6. Olive oil. Healthy fats are an important part in the body to destroy the fat belly. One capable of producing food in the body produce healthy fats (monounsaturated fats) is olive oil. Add a little olive oil to the vegetables or salad, so much good to eat, as well as to burn belly fat at the same time.

7. Peanuts. Nuts also one of the producers of healthy fats in the body. But you still have to be careful in eating it because nuts contain a lot of calories due to the pan. Nuts contain protein that can burn fat, fiber, vitamins, and minerals.

The researchers found that women who ate fruits, vegetables, and lean meat for two days during the week, and the remaining five days are free to eat a variety of food preferences, was able to lose weight almost twice as much than women who keep a strict diet all the time.

To perform this experiment, the researchers placed 115 women volunteers to run one of three diets tested. In the first diet, these women are required to run a diet with only eating 650 calories a day for two days a week. This diet made circuitry to reduce the consumption of calories from carbohydrates such as pasta, bread, and potatoes, and all fatty foods. After the diet for two days, five days rest were freed to eat healthy foods that they like.

Women on both diets are also required to reduce the carbs for two days a week, but they were not given food limitation in a certain amount of calories. In five days of rest, they are also allowed to eat healthy foods that they like.

Finally, the third type of diet, these women followed a standard weight-loss diet (continuous) with only consume about 1,500 calories each day and avoid fatty foods and alcohol.

After three months of running this diet program, women who run the program first and second diets respectively able to lose weight by 4 kg. This figure was almost two times more than a third of women with this type of diet is the diet constantly. They are only able to lose weight around 2.4 kg.

Dr Michelle Harvie of the Genesis Breast Cancer Prevention Centre at the site revealed that during the last five days on the diet because they do not still carry over effects of a strict diet that has been running for two days before. This resulted in the continued benefits and change in mindset of the brain for two days on a strict diet eating patterns that are considered “normal” for five days later. This mindset changes result in a loss of load and pressure to diet, so make your diet can be done with a relaxed, and happier.

Miss it. There are still many people who skip breakfast, either because it did not have time or because they feel no need. Though breakfast functions help boost your metabolism after your metabolism slows down during the night. In addition, breakfast can also be a tool to maintain body weight. Eat a healthy breakfast menu to ensure the energy, brains, and weight, always awake.

Putting it off. The best time for breakfast is one hour after you wake up. As much as possible do not put it off, unless you have a ritual exercise and snacking first ever to increase energy. About 30 minutes to two hours after exercise, make sure you prepare a breakfast menu that contains carbohydrates and protein to restore your body’s energy.

Forgetting fiber (and protein). Breakfast menu is loaded with fiber and protein help you feel full longer, so you are not tempted to snack before lunch time. If you do not want a menu that is too filling, try to prepare an omelette with the content of vegetables, or whole wheat bread with peanut butter. You should not breakfast with sweet cakes, because it will make you quickly feel hungry and lethargic.

Excessive coffee drinking. A cup of coffee in the morning it will help a lot, for example, sharpen the mind and reduce the risk of various diseases. But limit your coffee intake to one or two cups a day, so you do not feel anxious, or increase the risk of high blood pressure. If you drink two cups of coffee, try replacing your second cup of green tea contains antioxidants.

Talented people who are unwittingly running thin rules that made them will not gain weight. If you know the two rules of the easiest on which they run this, you will probably get the same results.

Never go on a diet
Various studies estimate that the main cause of weight gain in the future is that today we often dieting. Because, by restricting calories, we actually reduce the strength and bone density and muscle mass. In fact, muscle is the number one calorie burner. By dieting, we are actually making us more and more weight gain later.

A recent study published in the journal Psychosomatic Medicine, also shows, track your diet in a food journal may increase stress levels. As a result, levels of the hormone cortisol increased. The hormone is often associated with weight gain.

For your body to stay slim without dieting, try to meet your fiber intake of at least 25 grams per day. The amount is equal to three servings of fruits and vegetables. Eating fiber will increase fat burning by 30 percent.

Do not choose fat-free foods
A study from Europe involving nearly 90,000 people over the past several years, found that participants who tried to eat a diet low in fat turned out to have a risk of becoming overweight. That is, this is the same with those who ate whatever they wanted.

The key to diet is that fat does not make you fat. Instead you need fat in your diet to help process some nutrients, like vitamins A, D, and E. While foods labeled “fat free” often contain even more sugar, and therefore store more calories.

American Hearth Association also said that the fat-free label is actually only lead to more consumption of sweeteners are not healthy. Fat makes you fuller for longer, whereas fat-free foods makes you hungry again quickly. Finally, you were looking for snacks to satisfy your hunger.

Endurance exercise like weight lifting is great for improving health and lean body mass. However, especially for the overweight or overweight and want to eliminate all the fat in the abdomen, aerobics is the best option. This exercise burns more calories.

Aerobic exercise to burn 67 percent more calories than resistance training. In addition, another advantage is provided by aerobic reducing visceral fat (fat that serves to protect the vital organs in the abdomen) and liver fat significantly. This is what is not given by endurance training.

Conduct walking or jogging 19 miles a week so far, succeeded in reducing the buildup of fat inside the abdomen (visceral fat). Meanwhile, people jogging 32 km a week, not only managed to eliminate the fat inside the abdomen but also on the surface of fat-belly fat or subcutaneous fat. That is, the stomach is really flat.

do not exercise at all, just managed to eliminate the fat in the abdomen after 6 months. Plus fat inside the abdomen actually gain up to 9 percent. So there is no chance for them to really enjoy a flat stomach.

Actually, both visceral fat and subcutaneous abdominal fat is a fat-which not only makes us look less attractive but also make vital organs work harder. Particularly visceral fat, which is taking a position against the wall of the stomach that it can be ascertained press organs like the liver which then makes our hormone production to be garbled.

As a result many studies concluded that fat in the abdomen to create a risk we are exposed to the disease of insulin resistance or diabetes, vascular disorders or heart disorders, until a stroke.

On average, women choose a diet by reducing the size of the meal. There is also that by not eating or not eating rice tonight. You can adjust itself to the ability of the results can be effective. You may even have dabbled in some dietary choices, to find a way which is most suitable for you. By reducing the size of the meal but eat more fruits and vegetables, without noticeably losing weight bit by bit. The agency also feel more healthy and fitter.diet not eat rice and increase vegetables, stay fed, healthy, and most importantly, weight loss

Everyone can try a diet that suits her body. There is also a match with no dinner. Managed to lose weight. There are also successful with a diet do not eat rice and vegetables reproduce, still full, healthy and losing weight.

Half a cup of pasta, or about 100 calories, contain less sodium and contain no cholesterol at all. So, I wonder if the pasta is one of the ideal food made healthy diet. Pasta consumption will actually increase energy, satisfy hunger, have good taste, and can be served with a variety of foods. Moreover the addition of pasta in a variety of menus will also reduce the calories in these foods.

In order for the slimness of the body to stay awake, you just need to follow certain rules when eating it:

Eating the right portions. Selection of the appropriate portion of the carbohydrates can actually help dieters become more healthy. One cup of cooked pasta (standard servings) is about the size as large as baseballs. You can control your intake by eating pasta in small portions. Salad plate can also be used to control eating. A research states that, eat the small plates can fool the brain that you’re eating a plate full of pasta.

Pay attention to the sauce and other ingredients. Pasta is perfect when served with a variety of fibrous vegetables, or types of nuts, fish, tomato sauce, chicken, and lean meats. Combines pasta with foods that are low calorie, high fiber, and protein, can improve digestion, and make you feel full longer. Remember that the pasta is actually not fattening, but the sauces and ingredients that was complementary role in obesity.

Combine with vegetables. Smart to get around and combining food. Because, one strategy to reduce weight is by combining the food itself, so you can still eat a variety of foods in the standard portion while lowering calories at the same time. For example, by replacing high-calorie foods and fatty foods with fruits and vegetables. If you usually eat pasta with meatballs, meatballs then replace it with a few pieces of steamed broccoli.

Carbohydrates contained in the paste was allegedly able to increase the optimum energy in the body and the brain better. Pasta is digested more slowly in the body, so the release of energy from the body was also slower. In effect, you can feel full longer.

1. Eating vegetables
Foods that are high in fiber will reduce appetite and provide satiety. Foods that are high in fiber tend to have low energy density. The American Heart Association recommends eating between 3-4 servings of vegetables per day.

2. Eat high protein foods
Eating foods high in protein significantly enhance satiety, according to The Journal of Nutrition. Try eating foods like chicken and fish to feel full with fewer calories.

3. Eat more slowly
Chew food with slow speeds can also help feel fuller for longer periods of time. Try to eat slowly and savor every bite. This will help you feel as if it had been eating a lot and enjoy your food. Chew food until completely smooth.

4. Drinking water
The Ohio State University explains that drinking water helps weight loss by reducing appetite. Water has 0 calories, but at the same time help give a feeling of fullness. Drinking two liters of water per day. Thirst can be different thin with hunger. Before eating, try drinking water first.

5. Avoid foods high in energy
Eating foods with lower energy density will help you feel full longer. Foods with low energy density has a small amount of calories. Celery is a perfect example of foods with low energy density. Avoid foods like ice cream because of their high calories