Salmon. Ever notice how the seal has a shiny black skin when sunlight overwritten? This is because they eat lots of salmon and sardines, are rich in Omega-3. Fish oil or DHA supplements will also help restore your hair luster.

Bran. Bran, or bran, rich in vitamin B, which can slow hair loss and encourage new hair growth. Bran powder can be drunk with milk or coffee, or you can find that has been processed into pancakes or brownies. Other food rich in vitamin B include beans, peas, carrots, cabbage, soybeans, nuts, and eggs.

Avocado. Certainly not difficult to find an avocado. Fruits that contain these good fats can prevent things that can damage the hair follicle, or dihydrotestosterone (DHT).

Green tea. Green tea can be used as a “topical” or “drug in”. Brewed a pot of green tea, let cool, then use for rinsing hair. Green tea helps eradicate the fungi that cause dandruff. Whereas if you drink green tea, caffeine content can help slow thinning hair.

Avoid animal fats and red meat, if you experience hair loss. Raw foods can lead to more DHT production and hair follicle damage.

Know your hair type
At any given time, your hair is in one of three phases, namely phase of growth, two-thirds of the intermediate phase when your hair damaged components or resting phase. Usually about 85-90 percent of your hair in the first phase and 1 percent in the second stage. The remaining hair is in the third phase. However, circumstances can cause hair to grow faster and thinning hair.

Determine the cause
This is the perfect time to examine the causes of thinning hair. Is post-pregnancy or thyroid hormone caused the problem.

Choosing a healthy diet
Food with vitamins and minerals can help the growth of healthy hair. Folic acid is found in soybeans and wheat can help you care for thinning hair, Vitamin C in citrus fruits could help produce keratin. Then vitamin A in spinach helps keep the scalp healthy. Finally, vitamin B in red meat help prevent hair loss.

Massage the scalp
Massage your scalp when wet or dry hair with coconut or jojoba oil to improve blood circulation in the scalp. Massage with circular movements around your scalp. Then wrap the head with a warm towel for 10 minutes.

Products that add volume to hair
Switch to products that generate the volume of hair from shampoo and conditioner. These products contain ingredients that give the hair fullness as a non oily substance that hair is not dehydrated and look thicker.

appropriate color
Selection of the right hair color can create the illusion of thicker hair. Try asking your hairdresser recommendations in the salon.

Keep
The main trigger itching of the scalp is dirt and mildew. Because it is always keep your scalp clean. Wash regularly with a cleansing shampoo anti-dandruff shampoo or if you are prone to dandruff.

Reduce use of products made ??from chemicals
Be smart to choose the arrangement of products or hair dyes. That’s because most contain chemicals that can easily lead to scalp irritation and itching.

Reduce wash with warm water
When the morning and the temperature was cold, it’s more comfortable shower using warm water. But, to wash it, you try to keep using cold water. That’s because warm water can also cause irritation, especially in a sensitive scalp.

Keep the humidity
Dry scalp conditions also can make the itching. To prevent this, use a special oil for hair or hair lotion regularly.

protection
When outdoors, especially when the weather is hot, wear a hat or umbrella. Or, to make it look more stylish, wrap it in the head scarf width. This is to protect your scalp from the dirt and mildew.

But do not be mistaken easily. The model was also made ??various efforts to get beautiful long hair. Included in maintenance costs and energy. If treatment is not appropriate when grow hair, it is possible that dry and brittle so that loss. Here are some tips that will help you maintain long hair:

1. Even if you feel overheated or object to long hair start, hold yourself to not cut the hair to the salon. If you feel really need, make up it to the salon, do not cut short.

2. You may make changes in hair styles, can be permed or wavy, but do not make the change permanently.

3. It’s okay with accessories like hair clips or headbands.

4. If your hair is thick and curly, ask your hairdresser to thin hair to be styled more easily.

5. Long hair so that you stay healthy, keep your hair moisture. Make sure the rinse shampoo and use conditioner that suits your hair type.

6. In order to grow long hair faster, you also need to eat good nutrition. Take a multivitamin and eating lots of fruits and vegetables. Adequate sleep is also important.

7. After washing your hair, do not immediately combed. If desired, use a wide-toothed comb

One look at a sheet of white hair, probably because you disrupt the reflex pull out your black hair beauty. This habit you should immediately stop, and never pass it on to someone else. Repeal of gray hair have many adverse effects, not only to the hair.

The hair on the head grows under the skin there is lots of nerves in it. Includes white hair that grows due to various factors, such as heredity, lifestyle, stress as well.

Repeal of gray hair will disturb the nerves. As a result, nerve signals to produce hair color will be disrupted. Growth and hair color may also be disrupted due to pull out gray hairs.

Hair growth is divided into three phases. Ie, growth or anagen phase which takes 2-6 years. Then proceed with phase kotagen, for 3-6 weeks. Then the telogen phase, in which the hair has grown and continues to elongate and eventually fall out. After passing this third phase, the hair started growing back phase of the first stage earlier.

Hair, naturally, going through the process of threshing. Gray hair will fall out over time as well. So, just let the process in natural hair, and never be forced to pull out. Repeal of gray hair also cause dizziness. In addition, hair follicles do not grow because of the broken.

Mayonnaise for hair
If your hair is dry, you should use conditioner hair evenly on hair, leave on for 15-30 minutes then rinse with shampoo. If you want a natural way, you can use mayonnaise, olive oil and other moisturizing ingredients. This recipe will restore moisture to the hair.

Use the Moisturizing Shampoo
Make sure that you use a shampoo that contains ingredients to moisturize and rejuvenate the scalp. Avoid products that contain high levels of alcohol, which will actually dry your hair. Shampoo contains moisturizing oils and ingredients that can soak up the hair roots.

Drying Natural Hair
Blowdryers, making hair dry and brittle. Should avoid using hair dryers, if you want the hair to remain healthy. Dry naturally and do not rub your hair with towel too hard, obviously this will damage your hair.

Choose the Pas Comb
Combing your hair too often will result in loss and loss of moisture. Choose the right comb when hair is wet use a wide tooth comb.

Eat Balanced Food
A balanced diet also affects good for hair. Balanced diet with the consumption of vegetables, fruits, grains, protein and good fats are very good for hair. If you are experiencing hair fall, Silica is a mineral that is important to strengthen the hair roots.

If you do not want to lose the luster of hair nan charming, it’s time you did some serious maintenance on the crown of the head. Here are some easy steps for dry hair treatment to restore his health:

Deep conditioning
Do deep conditioning treatment once a week using a special hair mask dry hair. This treatment is useful to restore moisture lost from each strand of hair.

Traditional Treatment
You can also practice a number of traditional treatments using recipes made from natural materials, once a week. For example:

1. Olive oil
Apply olive oil to the entire surface of the head. Then, use a hair dryer to blow some warm air at the roots and ends of hair. This action is useful to help the hair absorb oil better. If you have thin hair and worry about olive oil will make it limp, just add a teaspoon of avocado oil into your conditioner in lieu of the lighter.

2. Lavender and coconut milk
Create your dry hair a natural treatment uses two simple ingredients: one teaspoon of lavender oil and one teaspoon of coconut milk. Massage mixture onto dry hair before bedtime, and rinse in the morning to get healthy hair feel instantly.

3. Beer
To add luster to dull hair, try rinsing your hair use a light beer

The most common problems experienced is when using a conditioner. Up to now there are still many consumers who do not understand how to use conditioner. Even an understanding of how to use shampoo and still many who do not understand well.

The function of shampoo is to clean. While the conditioner to help moisturize the hair.

After using shampoo hair should be rinsed immediately. There is no research that says that the shampoo must be silenced before flushing. While the conditioner had to be left in place for several minutes after the application. The goal is to give time to absorb the hair cuticle contained in the conditioner.

Vitamins or other content on the shampoo has been designed to sink when the shampoo was applied, so it does not take much time for settling. After feeling quite clean, should be quickly rinsed.

Except for the medicated shampoo is given under a doctor’s prescription. Shampoo for the treatment of this type usually scalp chronic patients. Use of this type of shampoo should be left in place for the medicine is absorbed into the scalp of scales that have been thickened.

Dry hair, brittle, dull, branched

Basically, there are three reasons for hair conditions like this. First, due to the use of hair dryers, chemical process, pulling the hair too tightly into a ponytail or braid, and excessive sun exposure. All of these factors can damage the cuticle layer on the hair shaft.

The second is the lack of protein and / or moisture in the hair. Omega-3 fatty acids found in salmon, flaxseed, or fish oil supplements have an important role in keeping strands strong, healthy and shiny.

Finally, low levels of parathyroid hormone can cause decreased calcium and phosphorus rose. Not just hair, this last factor can also cause scaly skin.

Thin and limp hair

Thinning hair is not the same as hair loss. Thinning hair is when the actual texture of the hair changes. Thinning hair is usually an indication of active thyroid. Sometimes, eyebrows also thinning. Eyebrows thin or disappear altogether is a clear indication of active thyroid.

If this situation happens to you, consult the issue to the doctor and did tests to determine your thyroid levels.

Hair loss

Hair loss is relatively normal if the amount of hair falling not more than 100-150 pieces per day. However, beware if excessive hair loss began. The condition can be caused by hormonal changes, medications, stress, eating disorders (lack of proper nutrition) and poor health. Hair loss is due to the reasons above is usually temporary and will grow back.

Dandruff, psoriasis, eczema

All these conditions affect and cause dry scalp, itching, and beserpih. Although these conditions can be controlled with the use of special shampoos, it is advisable for you to go see a doctor to know the conditions encountered and its treatment.

For example, dandruff is not a dry scalp, but inflammation of the scalp. On the other hand, psoriasis will form a thick crust on the scalp, usually at the hairline.

In essence, a person’s health plays an important role in hair health. Your hair needs protein and moisture like other parts of the body. Therefore, take time to perform maintenance and provide the necessary nutrition to the hair with a healthy diet and use a hair mask.

But, be careful. Therefore, this treatment could be harmful to health.

Known as the Brazilian blowout in the United States (U.S.), hair straightening techniques at once branded product first appeared in Brazil in 2005. The combination of high humidity, mixed race, as well as populations most curly-haired, make the nation as a loyal customer of this hair straightening technique.

Brazilian blowout and then spread throughout North America and Europe, and popular in many circles, including Hollywood celebrities. Brazilian blowout claimed to be able to provide straight and shiny hair for three months. At the same time, this product is claimed to be free of formaldehyde.

Formaldehyde is a chemical commonly found in beauty products, although even in very low concentrations. At some level, this substance could be carcinogenic or cause cancer, and is associated with leukemia, cancer of the nose and throat, even Lou Gehrig’s disease.

Currently, there are many hair straightening products on the market, which often contain formaldehyde in various levels, as quoted today.msnbc.msn.com site.

Oregon Health Agency has tested 100 samples of hair straightening products, most of which are labeled ‘free formaldehyde. ” They found, many of the products that contain more than 0.1 percent formaldehyde than allowed in the U.S. contained in the product.

Meanwhile, the Canadian government has issued warnings about health hazards that may arise. While the French government pulled the hair straightener products that have high formaldehyde content.

In early March 2001, the Cosmetic Ingredient Review, an agency that is responsible to review and assess the safety of ingredients used in cosmetics, issued a warning. They say, can not be safely concluded that formaldehyde is used in cosmetic products intended as aerosol or gas produced.

In fact, Brazilian blowout product requires heat from a hair-dryer and flat iron to straighten hair, which in turn release formaldehyde fumes into the air. That is, you can inhale the smoke causes cancer, even though you were just sitting in the same room with people who are undergoing the process of hair straightening