No time to brush your teeth because of drowsiness whack? Brush your teeth without adding liquid to rinse, can generate the remaining bacteria, and can eventually lead to tooth decay and gum disease.

Not include mouthwash be dangerous, let alone to forget to brush your teeth ya! Middle of the night all of a sudden you feel hungry? Well, another bad habit that is often done, that looked the fridge when I woke in the night, and expect a lot of snacks available.

snack in the evening tend to damage the teeth because the mouth tends to produce less saliva, which serves to help destroy the remnants of food in the mouth.

Often the task of staying up late due to work or watch a particular film? In a study published in 2010 in the Journal of Endocrinology and Metabolism, people who only sleep a night for four hours or less, will create more insulin resistance than those who sleep in sufficient time.

Friends with a variety of electronic devices are not prohibited as long as prudent in its use. Since spending time with a variety of electronic devices often becomes a habit. National Sleep Foundation, which is also quoted in the Times of India reported that 95 percent of Americans who use electronic devices before sleep, such as playing laptops, mobile phones, even MP3 players. electronic devices that deliver a person to sleep if done frequently, will stimulate the emergence of stress. Avoid the little things that cause harm to health! electronic devices that deliver a person to sleep if done frequently, will stimulate the emergence of stress. Avoid the little things that cause harm to health!

But many who actually prefer to consume cold water, because it is more refreshing after doing a kind of strenuous activity.

For those of you who want a fresh body, you should try to replace the usual intake of mineral water with warm water. Warm water has a variety of health benefits, such as:

1. Can remove toxins that cause pain and headaches.
2. Helps the digestive system to work more regularly and efficiently.
3. Spared keep your skin, so the negative impact of lack of fluids can be minimized.
4. With lots of warm drinking enough water can solve skin problems, such as eczema, psoriasis, dry skin, and wrinkles.

According to data from the U.S. Food and Beverage, soft drinks like Coca Cola, Sprite, or Fanta, has a caffeine content of 23-31 mg per 240 ml, whereas coffee contains 65-120 mg per 240 ml, and tea 90 mg per 240 ml. Caffeine is actually not only cause negative effects on the body, but also the influence of good for the body, such as resist sleep, preventing tooth decay, and eliminate the headaches.

All the good benefits of caffeine can be obtained if caffeine is consumed in a portion that is not excessive. Especially for pregnant women or women who are planning pregnancy, should consult with your doctor about medical history, and the maximum limit of caffeine that may be consumed.

In addition, there are some other facts about caffeine that you need to know:

1. All beverages containing hydrates, including caffeine. When taking a drink, one consequence is experiencing a mild diuretic effect. According to research U.S. Institute of Medicine / National Academy of Sciences in 2004, all drinks must contain hydrate and cause a diuretic effect, and is not only true for caffeinated beverages.

2. Consumption of caffeinated beverages will not make weak bones or osteoporosis. More than 15 years, the series has been widely studied the relationship between caffeine in soft drinks and potentially devastating effects to the bone. The result, they found that there was no relationship between bone health with caffeine in soft drinks, during the intake of adequate calcium in their bodies. Caffeine is also not in the stomach causing heartburn.

1. Keep away from cigarette smoke. It’s okay to be someone who is fussy and do not hesitate to ask your friend to quit smoking.

2. Keep moving. Department of Health and the U.S. General Services recommends that every adult to at least 150 minutes of light movement activity during the week, at least 10 minutes.

3. Eat appropriate. You can follow a Mediterranean diet with emphasis on plant foods, limit animal protein, and use olive oil as main fat.

4. Keep your weight. Obesity increases the risk of diabetes, 20 times larger and substantially increases the risk of high blood pressure, heart disease, stroke, and gallstones.

5. Limit alcohol. Effects of alcohol is more dangerous for women. Damage caused by alcohol on the brain tissue of women more quickly than the male brain damage.

6. Inadequate sleep needs. Medical evidence shows that we need 7-9 hours of sleep each day, but faknyanya average person does not meet those needs.

7. More note the general health problems. With wary of health issues that grow in the community, we will be more aware early on prevention.

8. Stay socializing. Elderly women who remain socially active live longer and healthier than their counterparts a loner.

9. Avoid stress. Find your own techniques to reduce stress and its impact.

10. Selective use of supplements. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, which plays an important role in maintaining bone density are recommended consumed in supplement form.

Of the four factors, the use of chemicals and heat contributed to the damage most hair. More specifically, this survey details the causes of hair damage and the consequences thereof. The survey results showed the hair coloring activity for example, can cause damage up to 2.5-fold. Chlorine can also affect hair condition, because it can damage the hair up to 60 percent. Not to mention the daily hair care such as washing your hair wrong with products that do not fit your needs and hair type, the wrong way to dry hair, comb hair with a comb that is not right, and binding hair too tight.

The impact of chemicals
While the factor of use of chemicals on the hair cuticle and makes the loss of inner hair become brittle. The impact of the use of chemicals on the hair of them tangled hair, hair color fades, branched hair, and broken. Hair damage is caused by activities such as hair coloring, straightening, or curling the hair with chemicals, wax, hair spray, use the mouse, and exposed to chlorine.

Impact of hot temperatures
Hot temperature here is not caused by exposure to sunlight, but rather the use of electrical equipment. Habits blow dry, clamp, or curl hair with a cuticle and make hair loss on the inside of porous hair. As a result, damaged hair just like when you use chemicals.

Environmental Impact
Sunlight, pollution, cold temperatures, or dry, a threat to the health of hair. Unhealthy environmental factors are causing the loss of oil on the scalp surface and the outbreak of the cuticle. As a result, easy to dry and dull hair.

The impact of the wrong treatment
Everyday hair care that makes the cuticle lift incorrectly, resulting in hair becomes dry, rough, and wrinkled. For that you need to choose hair care such as shampoo or conditioner that is appropriate according to condition the hair and scalp, even adjusted to your lifestyle.

If the various factors causing the hair can not be avoided, because you love her hair following the trend now, no one can restrict your expression. You are free to have her hair as part of the lifestyle. But make sure you care about proper hair care or routine care in the salon as required. Healthy food intake also affect the condition of the hair to keep it healthy.

Based on the research of Friedman and Rosenman, there are two types of properties owned by men, the type A and type B.

Type A is the people who are ambitious by nature, competitive, impatient, aggressive, hasty and irritable. While type B people have a sociable nature and more relaxed.

People who have the properties of type A, one of the ambitious and competitive, generally do not ever want to lose so they will be more easily frustrated and prone to stress.

Well, stress is one of the triggering factors for heart disease. Patterns of living and working full-time stress because of bad management, nor is it not possible to increase heart rate and blood pressure are often perceived as chest pain or angina pectoris.

When people experience stress, the hypothalamus in the brain will trigger stress hormones, both the adrenaline and non-adrenaline, which then trigger increased heart rate, increased blood pressure which resulted in injury to the artery wall and formation of clots in blood vessels, and atherosclerosis (hardening arterial blood vessels).

People can even die suddenly from heart disease, because the blood vessels rupture triggered by stress. This is called acute heart disease. Relationship between stress and changes in total cholesterol level, which clearly shows a rapid increase in blood fat levels that interfere with the clearing mechanism of body fat. Although stress is not a major factor cause heart disease, but the stress faced by most people, especially those with properties of type A.

To overcome this, people who have the characteristics of type A should be able to maintain good eating habits and a healthy lifestyle. Because of the possibility of experiencing stress will increase if the person is having a major risk factor for heart disease, namely smoking, cholesterol and diabetes.

Daily routine or busy office can obscure this realization. So the only way is the ability to manage time well so that they can get the job done without causing excessive stress, besides of course a healthy life.

Do not forget to give some tips to avoid stress, which is as follows:
1. Always praying, surrendering to God
2. Do not force
3. To forgive
4. Do not rush
5. Should have a hobby

Do not rush pout if someone suggested to install blue lights in the sink. Similarly, when someone plays music when back pain is a great-great, because the benefits of these tips have been proven scientifically.

Here are some unique ways that are effective in overcoming various health problems, quoted from MensHealth, Sunday (11/07/2010).

Blow the didgeridoo to overcome Sleep Apnea
His name may be less familiar, because of this wind instrument derived from the Australian outback. However, traditional musical instruments Aboriginal heritage is actually often used in ethnic music and jazz compositions.

Benefits of the didgeridoo to overcome respiratory problems while sleeping (sleep apnea) proved in a study in the British Medical Journal. In 25 patients with sleep apnea are observed, the course blowing the didgeridoo during four months may reduce the frequency of daytime sleepiness in up to 3.5 times.

According to researchers, blew the didgeridoo makes the mouth and throat muscles stronger so decrease tendency to cover the airway. If the airway has been relieved, sleep more soundly tonight and not sleepy during the day.

Listen to music to cope with back pain
A study at the Cleveland Clinic revealed, regularly listening to music one hour / day for a week can reduce pain in the lower back (lumbar area) as much as 20 percent. Besides making muscles more relaxed, music allegedly played a role in releasing the stress hormone cortisol.

According to these studies, the effect would be more optimal if the music you listen to is your music. Any kind of music that is chosen will give the same effect, better than anyone else kind of song choices on the radio.

Fresh cherries to increase muscle strength and fitness
If you want to increase the strength to lift weights, try to consume fresh cherry. Research at the University of Vermont revealed, two big glasses of cherry juice a day can increase muscle strength as much as 18 percent and accelerate the recovery of sore muscles to about one day only.

Content that makes cherry is none other so potent antiinflammatory and antioxidant. According to researchers, these contents will prevent molecular damage during muscle contraction in full force.

Botox injections to relieve symptoms of prostate cancer
Not just for the face, Botox can also be injected was below the belt. For patients with prostate cancer, it can relieve up to symptoms such as frequent urination and pain accompanied by up to 30 percent.

According to research published in the British Journal of Urology International, botox injections in young men is more effective than the drugs and the risk-free as well surgery erectile dysfunction. In addition, the effect will last longer, so in a year only takes one time injection by an experienced physician.

Exchanging SMS for stop smoking
Attempts to quit smoking is easier if done in groups. In addition to regular meetings, members of the group can also provide motivation to each other via SMS.

According to research at the University of Auckland, was even more effective way. On a daily smokers who received an SMS with tips, encouragement and inspiration related to efforts to quit smoking, a tendency to really stop being two-fold greater.

Blue lights to overcome bad breath
Wavelength of light emitted by a particular color turned out to have implications for health. When researchers tried to put the saliva samples under multiple lights with different colors, it turns out there are at least the number of bacteria in the saliva which was illuminated in blue lights.

Until now there was not a blue medical lighting products specifically intended to overcome bad breath. But research published in the Journal of Medical Microbiology uses the same type of blue lights with lights that used in the trap mosquitoes or insects, so that the lights like that in the sink when brushing my teeth seem to be a good idea.

1. Meditate at least 10 minutes per day. Begin the habit of slowing the mind, impulsive urge, and enjoy your presence. This is similar to the mental aerobics exercises. You train your mind to stay away from distractions around and watched his breath, and listen to your mind is full of peace.

2. Make the connection between emotions and eating. Prepare a small journal whose contents notes about what things that trigger you to overeat. This way, you will be better able to notice what and how your habits concerning food. As you already know these things for anything that would trigger your desire to overeat, then you will be able to neutralize this impulsive desire better.

3. Reduce distractions. Watching television, struggling with the computer, read, or drive while eating will divert your attention from food. Thus, the brain is difficult to receive a signal that the stomach is already feeling full. Indeed, in a fast-paced life of today, a little hard to not do two activities at the same time. However, Pamela suggested that we begin to learn and realize that this kind of lifestyle can be bad for our bodies and can increase body weight.

4. Distinguish between hunger because they have to eat to survive and excessive appetite. Actual hunger is a biological necessity of survival for life. However, there is also a sense of appetite that comes from the desire to taste the food or as a fugitive. When both can work in harmony, you’re lucky. For example, when you wake up feeling good and hungry because the last food you are eating into the stomach the night before at 8 o’clock, when she woke up that morning, you get to taste the foods that are healthy and nutritious. You really feel hungry (the sign, your belly ring) and you know what I want to eat (eg, oatmeal with banana slices). When your appetite began to wander alone is when you start to pile up extra calories.

5. Before you feed something into your mouth, you focus on the abdomen. Realize what you think that’s true, you feel hungry because the stomach is empty. We started to bribe, pay attention to what is perceived by your stomach as she began filling with food.

6. Try to act like people of Okinawa who always say “Hara Hachi bu” or mumble “I will only eat up to 80 percent full”. When you have doubts, chew your food slowly and eat from two-thirds of the contents of your plate. Make sure you do not fill your plate with the mounting portion. Controlling portion sizes can help you reduce your calorie intake.

7. Enjoy every bite. Take time to be more alert to the sensation of smell, taste, texture, and visual presentation of food presented in front of you.

8. Chewing and paused. When you bite of food, gigitlah slowly and give pause before the next bite of food pieces. We stopped it, enjoy your food and notice the sensation in the stomach.

Nine. Practice in a challenging situation. Quite amazing how a person, place, and other things we eat can affect speed. Conversation at meals, fast music, alcohol, large plate, and eat with friends at a restaurant can affect the speed at which we eat. Beware’ll like these challenges and proactively prepare to neutralize challenges to eat faster by increasing awareness and self keawasan.

10. Watch your weight. Try to do the tricks for a month earlier. If you do it correctly, then you will see that the weight you lose several pounds in a month.

It is said that the minerals, which also added to processed meats, cakes, and breads, can make the skin and muscles dry out, and can damage the heart and kidneys. The study, published in the Federation of American Societies for Experimental Biology Journal (FASEB), this indicates that the balance of phosphorus affects the aging process.

Previously, researchers have examined the effects of high phosphate content in the three groups of rats. Groups who consume foods with high phosphate content can live 8-15 weeks. While the group who ate a lower phosphate could reach 20 weeks of age.

“People need a healthy diet, and maintaining the balance of phosphate in their food intake is important for a healthy life and longevity,” said Mohammed Razzaque, from the Department of Medicine, Infection and Immunity, Harvard School of Medicine. Therefore, avoid poison phosphate to enjoy a healthy life, he said.

According to Dr. Samuel Oetoro, MS, SpGK, clinical nutrition specialist, because the sport basically requires energy, so food is needed that contains carbohydrates. “But carbohydrates are not the simplex, which is absorbed rapidly and falling rapidly. Choose complex carbohydrates,” said a doctor who practiced medicine in this Semanggi Specialist Clinic.

Besides rice, other examples of complex carbohydrates are potatoes (eaten with skin), and corn. The principle of balanced nutrition should still be applied, with the added protein (10-20 percent), fat (20-25 percent), as well as vitamins and minerals (can be obtained from vegetables and fruits).

When you choose a heavy foods such as rice, do not eat too much. Because if the digestive tract is too heavy or interrupted, we could stomach pain, nausea and even vomiting. Foods like this should also be consumed two hours before starting exercise. For a light snack such as a stack of bread wheat or baked potato, can be consumed one hour before exercise.

Types of snacks like energy bars can also be a choice, but you need to consider the composition of nutrients. Do not choose a high fat content, because fat difficult to digest. Carbohydrate absorption process became less effective.

On the sidelines of sports, you will feel thirsty. You need to drink more water. But water alone is not enough, because when you exercise your body out of electrolytes and minerals, so that should be satisfied again.

“Drink the juice that is not too cold and not too sweet. What is needed is just the juice, so do not be mixed with water, and do not take the fiber,” suggests Samuel.

After the exercise, energy needs to be restored with the correct nutrition to maintain muscle tissue, muscles prepare for your next exercise, helps reduce muscle pain, and prevent injuries. But do not immediately come to the house to eat plain, although you feel hungry.

Because the source of glucose during exercise we drop, we need to replace it with a sweet drink. One hour after exercise, drinking juice with a combination of three fruits, like oranges, watermelons, and melons. After that you can eat chicken porridge, for example, which is easily digested.

Sports drinks can also be an alternative, yet-another-note the composition of nutrients. Choose beverages containing carbohydrates, electrolytes, sodium, potassium, and chlorine. In contrast, type of energy drinks should not be an option because it was added to the stimulant of caffeine and taurine.

Two hours after practice, you can just eat more severe. The principle is returned to the food with balanced nutrition.

If you’re just doing weight training or endurance training, muscle tissue damage should be restored by eating protein. But, still be careful not to be excessive. The food generally contains a natural protein, so you do not need to overdo the protein or a protein bar high protein.