Brown fruit is usually consumed in fresh condition. Taste the sap is still often attached to the mouth. Under conditions ripe, this fruit can be made into a beverage or as a mixture of ice cream. However, it has not been commercially cultivated.

Chrysophyllum originated from Central America and Mexico. In India, Sri Lanka, the Philippines, Mexico, Venezuela, Guatemala, and Central America, sapodilla fruit is cultivated commercially.

Seeds brown or black, shiny blackish brown. Flattened shape and large. Brown seeds contain saponins, quercetin, and oil as much as 23 percent. Sapodilla seeds should not be consumed because hidrosianik acid content high enough to be toxic. Meanwhile, interest sapodilla is a key ingredient in parem, namely traditional medicine powder rubbed on the body in new mothers.

Sapodilla fruit, sweet flavor makes the fruit’s many fans. Sweet taste is due to sugar content in fruit flesh content of 16-20 percent.

Not only sugar, the brown fruit also contained fat, protein, vitamins A, B, and C, minerals iron, calcium, and phosphorus. Sapodilla fruit nutrient composition can be seen in the table.

Sapodilla fruit has good mineral content. This fruit is a good source of potassium, ie 193 mg/100 g. On the other hand, sapodilla also has low sodium content, 12 mg/100 g. Comparison of potassium and sodium content reaches brown 16:1 makes very good for the heart and blood vessels.

Apart from potassium-rich, brown also contains a number of other important minerals. Other mineral content per 100 grams of sawo are: calcium (21 mg), magnesium (12 mg), phosphorus (12 mg), selenium (0.6 mg), zinc (0.1 mg) and copper (0.09 mg).

Chrysophyllum also rich in vitamin C, which is 14.7 mg/100 g. Consumption of 100 grams of brown can meet 24.5 percent of the body’s need for vitamin C every day. Vitamin C can react with a variety of minerals in the body. Vitamin C plays an important role in the metabolism of copper.

In addition, consumption of adequate amounts of vitamin C can help increase iron absorption. Vitamin C can also interact with a variety of other vitamins such as vitamin E which functions as an antioxidant.

Sapodilla fruits also contain folic acid, 14 g. mkg/100 Folic acid is needed for the body’s red blood cell formation. Folic acid also helps prevent the formation of homocysteine which is very harmful for health.

Other vitamins are also contained in brown fruit is: riboflavin, niacin, B6, and vitamin A. While it can be used as a source of vitamins and minerals, sapodilla should not be given to infants because of the sap are feared to disturb the digestive tract.

Sapodilla fruit also contains a lot of sugar so good for use as an energy source. However, this fruit is not recommended for people with diabetes mellitus because it can improve blood sugar levels quickly.

Soft and Smooth
Chrysophyllum who are ready to eat is brown. Raw fruit is not good to eat because of the hard. Bitter chocolate and caused by high tannin content and caustic. Sapodilla sapodilla good quality is soft and dark brown.

Shape and magnitude of the problem is not a problem, the most important skin must be smooth. Do not choose an existing sapodilla wounds, scratches, or even the slightest hole. Also, do not choose that have brown marks on the leather sap. Chrysophyllum whose skin had flesh bottom of the defect or faulty hardware.

Ripe fruit can be stored at low temperatures to prolong shelf life. Ripe fruit is stored at a temperature of 0 degrees celsius can last 12-13 days. Unripe fruit when stored at a temperature of 15 degrees celsius can survive in good condition for 17 days. Crude sapodilla fruit stored at lower temperatures more than 10 days will not mature normally.

To stimulate so precocious, sapodilla need curing, after washing to remove dead skin. There are several ways of curing. The fruit is placed in a closed container (eg in the chest or bag) for a few days. However, how this will make the fruit ripening is not ripe at the same time. In order to get the ripe sapodilla simultaneously, fruit put in place a sealed, then given a carbide or smoked.

Sapodilla fruit is very susceptible to microbial contamination due to moisture content and high nutrients. Geotrichum candidum, Cladosporum oxysporium, and Penicillium italicum are examples of microorganisms that are often found on the fruit brown.

To keep the ripe sapodilla not attacked microbial pathogens, we recommend using the fungicide Benlate. Treatment naturally, without using chemicals, it was hard to get the best results. Therefore, to maintain the security, sapodilla fruit should be washed before being eaten.

Because we live in different varieties of fruit-producing country, would not be difficult to actually select it. About the price, certainly not as expensive as blueberries, for example. Options are safe to eat fruit every person, whatever his illness, also not hard to find. Price is so cheap.

10 servings of fruit daily are safe to eat apples, pears, citrus, guava, grape, watermelon, melon, papaya, passion fruit, and tomatoes. Carrots and plantains are also safe to consume. Star fruit can occasionally, but less for patients with kidney disease.

some fruits are not consumed either a particular disease. Jackfruit, durian, banana, and pineapple containing high glucose to avoid diabetic. Ulcer sufferers should not eat bananas, but safe for other banana species, such as plantains. In fact, any fruit that is not healthy, that is mature durian which contain high alcohol content.

Then how measuring? Fruit such as apples or passion fruit means eating a serving piece. While a serving of wine grapes measuring five points. While papaya and watermelon, a portion equal to one piece of sliced, not a single fruit. Not hard to not make the fruit as part of your diet every day?

Cigarette does give a lot of negative things against your skin. With smoking, you can look five years older than your actual age.

When you’ve already become a smoker, but still want to pay attention to skin care, the following tips you can follow.

- To increase blood flow to the face, do the massage routine every day using your fingertips. Rub the skin gently clockwise. It also can stop the change of gray in which signifies your face skin aging.

- To help remove toxins that exist in the skin, do the scrubbing aka regular exfoliation of dead skin.

- To protect the face from exposure to cigarette smoke, use protective creams and moisturizer containing SPF or a product labeled PH balanced.

- Smoking can cause dehydration. Therefore, many-many are drinking water to keep skin moisture from the body.

- Provide regular intake of food in order to awake skin health. On the outside, do not forget to wear a face mask on a regular basis as well.

- Do not forget the eye cream, because the eyes are often shrink and move to avoid cigarette smoke. Also do facials regularly to avoid damage to the outer skin tissue.

- In order for the radius does not turn yellow as they often hold the cigarette, soaked with lemon juice and dab hand moisturizer. It is said that a quick look old skin is skin your hands.

- Do not use foundation, moisturizer and concealer that is too much going berias sata. Tersbeut makeup will crack when we smoke. So use it as thinly as possible and senatural possible.

- Do not forget to always have eye drops, because in most cases the eyes become red-smokers exposed to smoke, so that seemed less fresh.

Glycogen deposits that must be filled in again for maximum muscle recovery and also for muscle growth and repair. For that, you need carbohydrates and protein.

Even so, remember that too much protein can cause dehydration because the kidneys require more water to get rid of extra nitrogen content of protein. Meanwhile, protein takes longer to digest than carbohydrates. Muscle recovery became longer.

Here are 10 ideal snack eaten after exercise:

1. Low-fat milk. Not only rich in protein and carbohydrates, milk is also rich water that helps to replace fluids lost through sweat.

2. Yoghurt.

3. Bagels with slices of skinless chicken plus vegetables and mustard.

4. Tuna salad with nonfat mayo.

5. Shake banana blended with orange juice and vanilla yogurt.

6. Non-fat cottage cheese.

7. Soy milk.

8. Kracker low in fat.

9. Red beans and vegetable soup.

10. Dried fruit.

Coconut water is naturally sweet taste of this already helps the digestive process, helps cleanse the urinary tract and acts as a lubricant for the body system.

Here are some other benefits from coconut water, as described on the site hubpages.com:
1. Low carb
2. Low-fat, fat-free 99 percent
3. Low natural sugar
4. Keeping the body stay cool and being at the right temperature
5. Help overcome the kidney stones and stones in the urinary tract
6. Natural beverages for babies who suffer from intestinal disorders
7. Functioning as an isotonic drink for all ages
8. Saline and albumen content in it to help cope with cholera cases
9. Maintaining the body’s natural fluid levels
10. Electrolyte effects of coconut water helps the absorption of drugs and facilitate the entry of drugs into the bloodstream
11. Coconut water can be a substitute for blood plasma because sterile, does not produce heat, does not destroy red blood cells and can be directly received by the body
12. Kill worms in the intestine
13. Beverages consumed as a natural fit when it is calm, meditation, driving, eating, running, aerobics, work, exercise, or other type of event
14. Helps the body fight the virus that causes flu, herpes, and AIDS
15. Helps prevent osteoporosis
16. Helps control diabetes
17. Facilitate defecation
18. Strengthening health thyroid function
19. Helps kill the worm pinworm
20. Helps kill the parasites Giardia lamblia
21. Improve digestion
22. Source of quick energy.
23. Relieves stress the pancreas and enzyme systems of the body.
24. Helping mengtasi gallbladder disease.
25. Helping to overcome fungal infection Candida.
26. Prevent the growth of Mycoplasma.
27. Help overcome eczema.
28. Helps maintain skin softness and smoothness.

What foods should be consumed? Nutrition and diabetes experts recommend you eat a diet rich in healthy nutrients, like fiber, omega-3, calcium, and vitamin D. Here are some healthy foods for people with diabetes:

Peas
High-fiber legumes. Fiber is a component of plants that make you satisfied, stabilize blood sugar levels, and even reduce cholesterol. Half a cup of black beans contains about seven grams of fiber. In addition, legumes also contain calcium, minerals shown to help burn body fat. Half a cup contains about 100 grams of calcium, about 10 per cent of daily intake. In addition, legumes are also a source of protein rich foods.

Unlike the source of animal protein (meat), low in saturated fat peas, fats that clog arteries and trigger heart disease.

Milk
Dairy products, like milk, cheese and yogurt, rich in calcium and vitamin D. A study was quoted as perevention.com site, finding, women who consume more than 1200 mg of calcium or more than 800 international units (IU) of vitamin D a day 33 percent lower risk of having diabetes than those who consume both nutrients in the number less. But, make sure to choose products low milk or fat-free.

Salmon
Salmon is rich in omega-3 fatty acids. Three ounces of salmon provides approximately 1800 mg of omega-3. This unhealthy type of fat used for reducing the risk of heart disease, lose weight, reduce inflammation, and improve insulin resistance. In addition, these fish also contain vitamin D.

Tuna
Tuna is a species of fish are also rich in healthy omega-3 fatty acids. Three ounces of tuna contributed 1,300 mg of omega-3 and a number of vitamin D.

Oats
Oats are also rich in fiber, a half cup of instant oats to donate four grams of fiber. Research has shown that oats can menrunkan lover total cholesterol and LDL cholesterol and improving insulin resistance. Fiber in oats hinder the process of splitting and absorption of carbohydrates. Therefore, your blood sugar levels will remain stable.

Linseed
Flaxseed is rich in fiber and alpha-linolenic acid (ALA), which will be the body converts into omega-3 EPA and DHA. Several large studies have found an association between increased intake of ALA and decreased incidence of heart disease, heart attacks and other cardiovascular disorders. Small seeds was also expressed to lower cholesterol and blood sugar.

Walnuts
One ounce of nuts is healthy (about seven grains) contains two grams of fiber and two point six grams of ALA. But, this amount was also donated 185 calories. So, consider the amount of intake if you’re maintaining your weight.

Peanut butter
Some studies have indicated that peanut butter can reduce the risk of diabetes. Fiber content in it (two tablespoons contain two grams of fiber) played a role in decreasing this risk. In addition, peanut butter also contain unsaturated fats good single for the heart. However, these foods are also rich in calories. Therefore, pay attention to your intake dose.

Dark chocolate
This antioxidant-rich cocoa flavonoids, which serves to improve the good and bad cholesterol levels and reduce blood pressure.

In fact, the researchers said that burning sensation caused by spicy foods reality can oxidize the layer of fat and increase metabolism. Thus, eating chilies can lose weight in a way to speed metabolism and burn fat.

You are not so resistant spicy can also take advantage of the pepper, without the need to feel the rest of the sting on the tongue after eating. Capsaicin, the bioactive compounds contained in the chili, it was also found in a variety of foods that are not spicy.

Researchers from the University of California have studied the effect of chili on this diet, having impressed with the way the vegetables that make people who eat spicy sweat. They then recruit 34 men and women, and provide low-calorie diet which is equipped with a type of pepper is not spicy, or placebo pills (commonly used in clinical trials to measure the actual effects of medicines or supplements).

From these experiments, the researchers found that the rate of energy expenditure by those who ate the highest amount of capsaicin, almost double those given placebo pills.

1. Grapefruit
Ever tried grapefruit? The experts at the Scripps Clinic in La Jolla California, USA, examined the effects of grapefruit for weight loss. The result, consuming half of the fruit before eating can help you lose weight.

Mechanism of how the fruit weight is unknown, but the results have spoken. It also contains anti-cancer compounds seprti liminoid and lycopene. Red grapefruit proven to help lower triglycerides.

2. Sardine
Sardines contain proteins that help stabilize blood sugar, so you can not easily hungry and helps stimulate metabolism. Sardines are also rich in omega-3 fatty acids which nourish the heart, and keep the mood so you do not want to nibble.

3. Squash
In the U.S., pumpkins are often used as decorations for Thanksgiving. Pumpkin is good for weight loss because it is rich in fiber and low in calories. Contains only 40 calories! Many studies have shown that fiber-rich foods to maintain good healthy weight.

4. Organic beef
This means that beef is free of antibiotics, steroids, and hormones and only eat grass. This type of beef is a good source of protein. This protein stimulates the metabolism, helping you feel full longer and reduce the desire to overeat. Healthy beef contains the omega-3 acids that give you the benefits of healthy twin.

5. Green tea
This includes beverages, not food. However, green tea is a good solution slim. Antioxidant-rich green tea is also good for heart health, aids digestion of food, and regulate blood sugar levels and body temperature. This tea increase metabolism and accelerate the rate of oxidation of fats, thus helping the process of slimming. Drink green tea every day to increase metabolism. Numerous studies prove, drink five cups of green tea a day can reduce body fat.

Researchers claim, you should switch carrot and orange with a sweet potato and papaya. Your favorite fruit and vegetables, according to the researchers claim, is not always the best choice for your health.

Rather than meet the recommended five fruit and vegetable drinks with fruit and vegetables that you know or like, it’s good to expand and increase the intake of cabbage flavor, blueberries, sweet potatoes and papaya. In this way, according to researchers, not only enriches the flavor but also have better content than carrots and oranges as well as your other favorite foods.

In this study, researchers focus on studying fitonutrisi. Fitonutrisi is a component of plants, which are believed to function to strengthen eye health, bone, heart, brain and immune system, reduce the risk of heart disease, cancer and diabetes.

Researchers said, although beta-carotene-rich carrots (raw material manufacturer of vitamin A), sweet potato contains twice as much. The same thing applies to oranges. Although easy to start day with a glass of orange juice, papaya, palm-sized piece containing beta-cryptoxanthin (also material for vitamin A) 15 times more.

This data, according to Dr Keith Randolph from Nutrilite vitamin pill manufacturers, stressed that the number of factors can not walk alone. In addition to its number, you must also consider the quality and type of fruit and vegetables consumed.

But, Dr Emma Williams of the British Nutrition Foundation said that the most important factor is a balanced diet. “There are no super foods, if not integrated into a healthy diet, balanced and varied,” explained Williams, as quoted dailymail.co.uk site

The risk of heart disease from a healthy breakfast is more likely caused by the mixture, especially butter, which has a saturated fat content is higher than the egg itself. Therefore, you can suppress the amount of saturated fat by eating boiled eggs.

The experts stated that the egg contains nutrients are generally healthy and safe if limited to one item per day. Also, try to reduce cholesterol from other food, like meat. You should consume no more than 300 milligrams of cholesterol per day.

Here are some interesting facts about eggs:

Prevent visual impairment. Egg yolk contains lutein and zeaxanthin, two antioxidants that help prevent macular degeneration, the leading cause of blindness. Macular degeneration is a disorder of vision in the center of vision (macula) due to damage to the retina.

Eggs contain salmonella bacteria. Therefore, it is better to avoid products containing raw eggs, including milkshakes and cake mix. To ensure the egg is free from bacteria, cook in 160 degree temperatures before consumption.

Cholesterol is found only in egg yolk, egg white instead of.

Eggs are a good source for protein, iron, and zinc. However, eggs contain less fiber.

An egg provides 12 per cent (6 grams) of your daily protein recommendations.

Green stain that has been boiled eggs are not dangerous and not a sign of poisoning bacteria.

The more fresh eggs, the more difficult to peel.

An egg contains about 75 calories.

Content of eggs cholinedalam support the development of brain function and memory in fetuses and adults.

Eggs contain vitamins A, B12, D and E, but does not contain vitamin C.