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	<title>nicolaiswallner.com &#187; Skin</title>
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	<link>http://www.nicolaiswallner.com</link>
	<description>Beauty  and Healthy  by Nicolais Wallner</description>
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		<title>Five Ways to Soothe Skin Burned Sun</title>
		<link>http://www.nicolaiswallner.com/five-ways-to-soothe-skin-burned-sun.html</link>
		<comments>http://www.nicolaiswallner.com/five-ways-to-soothe-skin-burned-sun.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 05:54:51 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=1076</guid>
		<description><![CDATA[Bask too long in the sun without using sunscreen can make the skin burned and peeling. Besides sore, flaky skin also looks unattractive can even cause an infection.
Well, here are some ways to treat skin peeling due to sunburn:
Refrigerate
If the skin started peeling off, the first thing you should do is shower or bath using [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/04/skin-burned-sun.jpg" alt="skin burned sun" title="skin burned sun" width="320" height="218" class="alignleft size-full wp-image-1077" />Bask too long in the sun without using sunscreen can make the skin burned and peeling. Besides sore, flaky skin also looks unattractive can even cause an infection.</p>
<p>Well, here are some ways to treat skin peeling due to sunburn:</p>
<p>Refrigerate<br />
If the skin started peeling off, the first thing you should do is shower or bath using cold water. Cold water will help cool the skin and slow the peeling process. When dry the skin, gently pat the skin using a clean towel and gently. Do not rub with towel, because it can accelerate and spread the peels.<span id="more-1076"></span></p>
<p>Moisturize<br />
Once you get out of the bathroom and on the dry skin, use a moisturizing lotion. Find a special moisturizer to skin sunburn or peeling. Generally, the lotion should contain aloe vera, which serves to cool the skin, reduce inflammation and slow the peeling. Aloe vera is a natural cactus extract that has long been praised for its calming. If you want you can also use the original and apply aloe vera directly to exfoliate the skin to help healing, fighting the pain and avoid infection.</p>
<p>Drink<br />
After cooling the skin from the outside, it&#8217;s time to treat the skin from the inside by drinking lots of water. Healthy skin needs to keep hydrated. When skin is damaged, such as sunburn, water consumption becomes even more important. Drinking plenty of water to give your skin all the energy needed to repair and revive the skin itself. If the skin began to peel, be sure to drink 8-10 glasses of water per day.</p>
<p>Do not carded<br />
Do not scratch the peeling skin as this can cause permanent damage to the skin in the form of scars. If you are tempted to scratch itchy skin, immediately overcome with ice cubes pressed onto the skin. Wrap a piece of ice with a soft cloth and place the cloth over the area of itchy skin. Itching will subside after the ice began to cool the skin.</p>
<p>Do not be exfoliated<br />
Exfoliate the skin infection can be infected if you scratch or deliberately mengelupasnya. If any portion of dead skin that hangs down and you want to remove it, do not pull that part. Leboh good, use small scissors and take hatilan when it cut off the dead skin. Make sure you only cut the dead skin and do not tear the skin that is in the process of healing. After cutting the dead skin, apply antibacterial ointment to the area.</p>
<p>In order not to have the skin burned by the sun at a later date, be sure to always wear sunscreen to protect skin from harmful ultraviolet rays. If you plan to swim, be sure to re-apply sunscreen every time you get out of the water. When applying sunscreen, do not forget the hidden areas such as behind the ears.</p>
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		</item>
		<item>
		<title>Pamper Sensitive Skin</title>
		<link>http://www.nicolaiswallner.com/pamper-sensitive-skin.html</link>
		<comments>http://www.nicolaiswallner.com/pamper-sensitive-skin.html#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:52:38 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=1059</guid>
		<description><![CDATA[The skin feels itchy and red, especially on the cheeks, nose, and chin are only part of the signs of sensitive skin. In addition, often accompanied by acne, dry skin, and feeling sore. If you experience this, of course, deserve a preferential treatment for the skin to a healthier skin.
WHY sensitive?
According to dr. Eddy Karta, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/04/sensisitive-skin.jpg" alt="sensisitive skin" title="sensisitive skin" width="270" height="322" class="alignleft size-full wp-image-1060" />The skin feels itchy and red, especially on the cheeks, nose, and chin are only part of the signs of sensitive skin. In addition, often accompanied by acne, dry skin, and feeling sore. If you experience this, of course, deserve a preferential treatment for the skin to a healthier skin.</p>
<p>WHY sensitive?<br />
According to dr. Eddy Karta, GDSS, sensitive skin is a condition in which excess skin in response to changes in temperature or a certain cosmetic ingredients that can irritate the skin health. For example, extreme temperature changes from room air-conditioned room that is exposed to sun exposure. Or it could be due to the shift to a place where the climate is very different.</p>
<p>Other causes are also often observed is due to the use of cosmetic products. Several types of cosmetics may contain active ingredients that can not be accepted by the skin. In addition, the use of cosmetics in the portion of the excessive or usage in the time period is too long can also trigger skin becomes sensitive.<span id="more-1059"></span></p>
<p>Your normal skin, do not have the heart first. Therefore, do not close the possibility of normal skin conditions are changed to be more sensitive. This happens when we are too often excessive use of cosmetic products containing ingredients that are raised so that the outer layers of skin cells will gradually grow thin.</p>
<p>Sensitive skin can also be caused by exposure to UV light and certain foodstuffs. At the time of sunburned skin, formation of collagen in the skin structure is not perfect, as well as pigment and melanin in the skin that makes the process of aging occurs earlier so the skin becomes sensitive.</p>
<p>Skin sensitivity often arise when we eat certain foods. This condition is triggered by the refusal of the body or are allergic to these foods. For example, spicy foods, foods or beverages containing yeast, chocolate, vinegar, caffeine, or alcohol.</p>
<p>If your skin is included in the sensitive skin group, of course you should not treat the skin in vain. You are charged extra careful in choosing cosmetics, foods, and protect the skin from UV rays and temperature changes. The trick?</p>
<p>    * As an initial step that must be done is to choose a facial cleanser with lightweight materials, and select astrigent which contains no alcohol. Similarly liquid soap, choose not contain detergent and deodorant materials. This material contains an active substance that will make the skin becomes increasingly dry and itchy.<br />
    * For a facial moisturizer, avoid oil-based. Instead, choose a water-based and has soothing properties.<br />
    * Choose cosmetics with ingredients that are reducing the redness of the skin, for example asulene which is a flower extract that is giving coolness on the skin. Or extracts of jojoba, which has the function of providing protection at the network layer of the epidermis of skin. Also aloe vera is also efficacious to reduce skin sensitivity reactions and can also be useful as an antioxidant.<br />
    * When on the move outdoors, use sunscreen with appropriate SPF content of skin needs. SPF that is too high it will make the skin become sensitive because the higher the active substance will be absorbed by the skin so the skin becomes unhealthy.<br />
    * Avoid cosmetic products that contain acid because it is eroding and diluting the skin cells.</p>
<p>Oxygen Facial<br />
Time: 120 minutes<br />
Caring for sensitive skin had to be extra careful because the skin can not receive any treatment. Nothing wrong with trying to maintain the beauty of your facial skin with oxygen.</p>
<p>This facial uses pure oxygen and a combination of botanical serum to increase oxygen levels in the facial skin and help regenerate cells and overcoming the effects of pollution and free radicals by eliminating toxins from the skin.<br />
Stages:<br />
1 The face is cleaned first by cleansing, toner, and scrub. The content of ginseng extract, green tea, and lemon can restore moisture and maintain skin pH balance.<br />
2 basting enzyme mask to assist in the removal of dead skin cells.<br />
3 parts of the face and chest massage for relaxation before the extraction process. This massage is not done on a very sensitive skin areas.<br />
4 Spray pure oxygen and serum to improve skin conditions and brightens the skin.</p>
<p>ORDINARY sensitive or irritation?<br />
At an unusual reaction on the skin, many people immediately say that their skin including sensitive skin type. Though, not always the case.<br />
1 Symptom rocacea not classified as sensitive skin. Characteristic is very fast flushed skin, striped, enlarged pores, skin texture feels tight and sometimes appears acne. Usually caused by hormonal changes due to the use of birth control pills for long periods or may also be due to consumption of spicy foods, caffeine, alcohol, stress, and due to extreme temperature changes. This condition can be alleviated with antibiotics.<br />
2 eczema. Usually detected by the appearance of blisters (like blisters) on the facial skin, red rash, and skin layers are peeled off, often accompanied by itching. Eczema occurs because the body&#8217;s rejection of certain ingredients or allergy.<br />
3 Sun damage. Is a reaction caused when we bask in the sun, despite using sunscreen. The skin becomes burned and tanned spots arise. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Overcoming the Sun Burned Skin</title>
		<link>http://www.nicolaiswallner.com/overcoming-the-sun-burned-skin.html</link>
		<comments>http://www.nicolaiswallner.com/overcoming-the-sun-burned-skin.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 04:57:56 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=928</guid>
		<description><![CDATA[Bask too long in the sun without using sunscreen can make the skin burn and peel. Besides pain, peeling skin is also seen as being attractive can even cause an infection.
Well, here are some ways to treat skin peeling from sunburn:
Cool
If the skin starts to peel, the first thing you should do is to shower [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/03/the-Sun-Burned-Skin.jpg" alt="the Sun Burned Skin" title="the Sun Burned Skin" width="288" height="289" class="alignleft size-full wp-image-929" />Bask too long in the sun without using sunscreen can make the skin burn and peel. Besides pain, peeling skin is also seen as being attractive can even cause an infection.</p>
<p>Well, here are some ways to treat skin peeling from sunburn:</p>
<p>Cool<br />
If the skin starts to peel, the first thing you should do is to shower or bathe with cold water. Cold water will help cool the skin and slow the peeling process. When dry the skin, gently pat the skin using a clean towel and gently. Do not rub with a towel, because it can accelerate and spread the peels.<span id="more-928"></span></p>
<p>Moisturize<br />
Once you get out of the shower and dry skin, use a moisturizing lotion. Find a moisturizer specifically for sunburned skin or peeling. Generally, the lotion should contain aloe vera, which cools the skin function, reduce inflammation and slow the peeling. Aloe vera is a natural cactus extract that has long been praised for its comfort. If desired, you can also use aloe vera and apply the original directly to the peeling skin to help healing, fight pain and avoid infection.</p>
<p>Drink<br />
After cooling the skin from the outside, it&#8217;s time to treat the skin from within by drinking lots of water. A healthy skin needs to keep hydrated. When damaged skin such as sunburn, water consumption becomes more important. Drink lots of water to give your skin all the energy needed to repair and revive the skin itself. If the skin starts to peel, be sure to drink 8-10 glasses of water per day.</p>
<p>Do not carded<br />
Do not scratch the peeling skin as this can cause permanent damage to the skin in the form of scars. If you are tempted to scratch the itchy skin, immediately overcome with ice cubes pressed onto the skin. Wrap a piece of ice with a soft cloth and place the cloth on the itchy area of skin. The itching will subside after the ice began to cool the skin.</p>
<p>Do not be exfoliated<br />
Peeling skin infections can be infected if you scratch or peel deliberately. If there are parts of dead skin that hangs down and you want to remove it, do not pull that part. Better, use small scissors and take part hatilan when cutting the skin off it. Be sure to only cut the dead skin and skin that was ripped in the process of healing. After cutting the skin off, apply an antibacterial ointment to the area.</p>
<p>In order not to have sunburned skin at a later date, be sure to always wear sunscreen to protect skin from harmful ultraviolet rays. If you plan to swim, be sure to re-apply sunscreen every time you get out of the water. When applying sunscreen, do not forget the hidden areas such as behind the ears</p>
]]></content:encoded>
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		</item>
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		<title>Armpit White with Traditional Remedy</title>
		<link>http://www.nicolaiswallner.com/armpit-white-with-traditional-remedy.html</link>
		<comments>http://www.nicolaiswallner.com/armpit-white-with-traditional-remedy.html#comments</comments>
		<pubDate>Sat, 13 Feb 2010 07:46:44 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=714</guid>
		<description><![CDATA[Many women are not confident when wearing a tanktop for skin that tends armpits black. Why it could happen that the color changes drastically enough that one area but was never exposed to direct sunlight? And how it the right way to handle it?
Underarm shaving habits by using a razor blade when it is done [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/02/Armpit-White.jpg" alt="Armpit White" title="Armpit White" width="270" height="376" class="alignleft size-full wp-image-715" />Many women are not confident when wearing a tanktop for skin that tends armpits black. Why it could happen that the color changes drastically enough that one area but was never exposed to direct sunlight? And how it the right way to handle it?</p>
<p>Underarm shaving habits by using a razor blade when it is done continuously can cause underarm skin turned black from all the friction that can cause irritation. Not only that, the bacteria can change the remnants of deodorant and powder on the underarms, leaving a blackish marks.</p>
<p>How do I eliminate it?</p>
<p>There are many traditional ways you can try to remove the black color of the armpit. One of them, by using lemon juice. Mix lemon juice has been squeezed with grated cucumber and mix well. After the flat, apply mixture for 20 minutes on your armpits and rinse with cold water.<span id="more-714"></span></p>
<p>Another way you can try is to use a mixture of whiting water and lemon juice can be a skin whitener. Apply on your armpits after every shower and avoid using deodorant or powder afterwards. Let water sink in and do for one to two weeks.</p>
<p>To maximize results, use a scrub that contains fruit and skin whitener in the armpits, and be sure to always rinse the armpits to clean so that no remnants of deodorant powder and remaining can be mastermind of pure. </p>
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		<item>
		<title>Impact of Tattoos on the skin</title>
		<link>http://www.nicolaiswallner.com/impact-of-tattoos-on-the-skin.html</link>
		<comments>http://www.nicolaiswallner.com/impact-of-tattoos-on-the-skin.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:10:56 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Hygiene]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=557</guid>
		<description><![CDATA[Tattoos became popular at the moment. Tattoos have become one important part of improve appearance. Tattoos can be considered even enhance sensuality.
In the past, the tattoo is more often found in criminals to increase the &#8220;eeriness&#8221; them. But now&#8217;s not the impression spooky tattoos because tattoos have become part of fashion.
In fact, tattoos can be [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/01/50.jpg" alt="50" title="50" width="300" height="240" class="alignleft size-full wp-image-558" />Tattoos became popular at the moment. Tattoos have become one important part of improve appearance. Tattoos can be considered even enhance sensuality.</p>
<p>In the past, the tattoo is more often found in criminals to increase the &#8220;eeriness&#8221; them. But now&#8217;s not the impression spooky tattoos because tattoos have become part of fashion.</p>
<p>In fact, tattoos can be found at all ages, from children to parents. Body parts are often used as a tattoo put on the women the calf, back, and arms. In modern times, tattoos on women can even be made in sensitive areas such as breasts, under her hips, and near a vital tool.<span id="more-557"></span></p>
<p>For some circles, a tattoo is a form of art that would become part of your lifestyle, and some have argued that tattoos can also be used as alternative methods of treatment or therapy.</p>
<p>Survey in one of the international media some time ago mentioned, the needle method for making art tattoos can be an effective new technique for vaccine delivery into the human body.</p>
<p>Viewed from the impact on health, tattoos can cause serious risks if not done correctly. Making the right tattoo need to consider the following 3 things, namely: conditions, professionalism, and cleanliness.</p>
<p>The use of needles for tattoos are often not sterile. And if this is not considered, art tattoos can be just the media transmit several diseases such as hepatitis, skin diseases and even HIV.</p>
<p>He added that many people also do not know the effects of tattoo art. Affected skin may swell and tattoo infection, while the skin is exposed to a tattoo got to the part or parts of the dermis in the skin, can not be issued again.</p>
<p>Pierced tattooed on the skin can be affected by MRSA, a deadly skin disease. MRSA is a type of bacteria that grow through the piercing by the illegal tattoos. MRSA is a type of resistant staphylococcus methicilin. MRSA spread of the virus appeared in the form of lump-small lumps or inflamed skin that may<br />
causes very large and dangerous problems such as pneumonia and blood cancer.</p>
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		<title>When Skin From Wrinkles</title>
		<link>http://www.nicolaiswallner.com/when-skin-from-wrinkles.html</link>
		<comments>http://www.nicolaiswallner.com/when-skin-from-wrinkles.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:23:51 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Face]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=544</guid>
		<description><![CDATA[Age is not the only culprit of skin shrinkage. External factors also played a role. Here are the factors that cause premature aging of the skin, complete with a way to overcome.
External factors:
1. Thin layer of ozone. As a result, exposure to UVA &#038; UVB rays harm the skin. UVA rays can cause dark spots [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/01/wrinkle.jpg" alt="wrinkle" title="wrinkle" width="341" height="256" class="alignleft size-full wp-image-546" />Age is not the only culprit of skin shrinkage. External factors also played a role. Here are the factors that cause premature aging of the skin, complete with a way to overcome.<br />
External factors:<br />
1. Thin layer of ozone. As a result, exposure to UVA &#038; UVB rays harm the skin. UVA rays can cause dark spots and wrinkles. UVB rays can burn skin. High levels of pollution can also cause the skin is stressed.<br />
2. Smoking. Cause wrinkles in the line around cheek and lip lines because it reduces the necessary nutrients the body (vitamin C)<span id="more-544"></span>.<br />
3. Malnutrition. Do not include food that has no vitamins, so the body just filled with the husks.<br />
4. Lack of rest. Body needs to rest so that the formation of new cells can be done perfectly. If you sleep less than 8 hours a day, which required the formation of cells was less than perfect body.<br />
5. Rarely exercise.<br />
6. Use cosmetics continuously. Let the moment free cosmetics to the skin can breathe. Covered his face with a continuous foundation, will cause clogged pores, so that the poison must be removed from the body become blocked.<br />
7. Stress. If you&#8217;re stressed, must face became contorted. From the forehead, eyes and lips. Sometimes, stress also cause nausea in the body, so you&#8217;re hard to eat.<br />
8. The wrong sleeping position. The habit of side sleeping position to the left / right or stomach can cause rapid skin shrink. Gavitasi law still remember pulling things down? Prone position to make your face more and more attracted to the bottom.<br />
What to do?<br />
1. Treat face as early as possible. Especially when entering the age of the head 3. Always clean the face. Use a facial cleanser cream on the face as he massaged by moving around to the outside. Wear a mask twice a week so that the skin becomes tight.<br />
2. Stop smoking. Cigarettes can get rid of vitamin C is necessary for healthy skin.<br />
3. Eat nutritious foods. Glossary You are What You Eat is true. Vitamin C &#038; Vitamin E is very useful for the formation of new cells in the skin and binding substances that are not useful for the skin.<br />
4. Enough rest. Rest 8 hours a day.<br />
5. Regular exercise. Exercising can make breathing became irregular, so the need for adequate oxygen to the brain. Organs of the body can work optimally.<br />
6. Use moisturizer. If you are active outdoors, have cream containing sunscream protection. Fill your car with a glass UV filter.<br />
7. Avoid stress. Having fun is the best cream daily. So, avoid the stress!<br />
8. Avoid gravity. Try sleeping on your back. This is the best position, because it resists gravity.</p>
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		<title>Natural Diet for Beauty Skin</title>
		<link>http://www.nicolaiswallner.com/natural-diet-for-beauty-skin.html</link>
		<comments>http://www.nicolaiswallner.com/natural-diet-for-beauty-skin.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 00:50:55 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=484</guid>
		<description><![CDATA[Beautiful skin is not hereditary, but is produced by the body to function properly. If the body can effectively remove waste, digest food and transport nutrients to all areas of the body, so too must the skin healthy and beautiful. How do I get the body can work properly? One way is to apply the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/01/beauty-skin3.jpg" alt="beauty skin" title="beauty skin" width="239" height="333" class="alignleft size-full wp-image-485" />Beautiful skin is not hereditary, but is produced by the body to function properly. If the body can effectively remove waste, digest food and transport nutrients to all areas of the body, so too must the skin healthy and beautiful. How do I get the body can work properly? One way is to apply the natural diet of skin friendly. This diet is based on anti-inflammatory diet program designed to address skin disorders like eczema. What should suffer skin disorders? Of course not, this diet is also very good for general health. Here&#8217;s a guide for you.</p>
<p>Consumption of alkaline foods</p>
<p>In general, the body tissue and human blood alkaline. Therefore, you should consume foods and beverages that have the effect of alkali for the body and avoid foods that actually form the acid. Are all the body alkaline? Some parts of the body, such as the stomach, while producing acidic acids for digestion.</p>
<p>I know How body acidity? You can do a blood test to the doctor or saliva test or urine using pH strips measure. This strip is made of litmus paper will change color on contact with acidic substances or alkaline. When the body pH balanced, it will be read in the range between 7.0 and 7.5.<span id="more-484"></span></p>
<p>Any food that produces acid? Worst acid-producing foods are vinegar (except apple cider vinegar), alcoholic beverages, margarine, pork and beef, salmon and mackerel. In addition, foods such as coffee, black tea, yellow cheese, mustard, beans / peas, most beans, rice flour and flour products and products of high-sugar products are also acidic.</p>
<p>However, you do not need to avoid these foods completely. You can eat in moderation, limit no more than 3 drinks a day. Two measures equivalent to 2 glasses of alcohol or a cup of coffee, or equivalent also to the size of salmon and sardines are usually consumed for a meal.</p>
<p>What foods are alkaline? Choose drinks that contain lots of chlorophyll. You can also use liquid chlorophyll is available in pharmacies to increase intake of vegetables. This method can help neutralize acid in the body so the blood does not have condensation.</p>
<p>In addition, you can also add consumption of alkaline foods such as spinach, peppers, broccoli, carrots, cucumber, cabbage, sweet potato, avocado, asparagus, garlic, onion, radish, raw tomatoes and lemon and lime (although These two types of acid orange, but alkaline in the blood). Another way to balance the alkaline food that is to limit caffeine intake, try at least 4 days a week alcohol-free, avoid smoking, and drinking 8-10 glasses of water a day. In addition, be supplemented with probiotic supplements for the friendly intestinal flora.</p>
<p>Expand food intake is moisturize</p>
<p>Some types of fat are hydrate skin. Good fats include GLA (found in Evening Primrose Oil), EPA, DHA and omega-3 (all of them can be found in oily fish and flaxseed).</p>
<p>Omega-3 in particular is very good for the skin. You can get it from sardines, trout, and herring. Although salmon and mackerel are acidic, but also rich in omega-3. In addition, you can also get these good fats from flaxseed, walnuts and green vegetables.</p>
<p>Try taking omega-3 supplements if you are experiencing various problems such as dry skin, psoriasis, rosacea, dandruff or premature aging. If you are a vegetarian can use linseed oil as a replacement. Also, be sure to eat fish 2-3 times a week.</p>
<p>There is also a good idea to avoid saturated fats found in dairy products, meat and fried foods. These foods can cause inflammation, dry skin and premature aging. In addition, these bad fats can also increase the risk of heart disease, asthma, eczema and acne. Therefore, make sure to limit fat intake and increase food that helps protect the bad effects such as onion, ginger, turmeric, red wine, vitamin E and selenium.</p>
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		<title>Five Quick Tricks Overcome Dry Skin</title>
		<link>http://www.nicolaiswallner.com/five-quick-tricks-overcome-dry-skin.html</link>
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		<pubDate>Tue, 19 Jan 2010 01:28:46 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Face Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=476</guid>
		<description><![CDATA[Dry skin is a common skin disorders that occur, especially during cold weather. How do I quickly get over it? Here are five simple steps from the experts who can be your guide.
Reduce the duration of the warm water bath. According to dermatologist Andrea Lynn Cambio, MD, FAAD, a sense of comfort that you get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/01/dry-skin.jpg" alt="dry skin" title="dry skin" width="276" height="300" class="alignleft size-full wp-image-477" />Dry skin is a common skin disorders that occur, especially during cold weather. How do I quickly get over it? Here are five simple steps from the experts who can be your guide.</p>
<p>Reduce the duration of the warm water bath. According to dermatologist Andrea Lynn Cambio, MD, FAAD, a sense of comfort that you get with a warm water bath is not beneficial skin.</p>
<p>What&#8217;s the problem? Warm water will erode the body&#8217;s natural oil layer. In fact, this oil layer serves to retain fluid skin remains soft and moist.</p>
<p>So when the next shower, experts recommend you to a warm bath shorter duration, no more than 5-10 minutes. After that, try to dry the body slowly and directly applying a moisturizer.<span id="more-476"></span></p>
<p>Choose a gentle cleanser. When bathing, light Cambio, try using a gentle soap. There is also a good idea to use fragrance-free soap, deodorant or antibacterial additives against the skin.</p>
<p>In addition, the skin specialist Carolyn Jacob, MD, of Chicago also encourage you to use a cleanser that contains Ceramide. Ceramide is a fatty molecules that make up the outer layer of skin and helps maintain skin moisture.</p>
<p>Shave with care. Shaving can irritate the skin. In addition, you also erodes a natural protective oil layer of the skin when shaving. Therefore, make sure to use a sharp razor to avoid skin disorders.</p>
<p>The best time to shave, according to the American Academy of Dermatology (AAD), is after a bath. After bathing the hair become more soft and supple. In addition, your pores open, too, so that ease the process of shaving.</p>
<p>To protect the skin, always use a cream or gel, and Shave in the direction consistent with the direction of hair growth. Do not forget, too often replace blades.</p>
<p>Dressed in appropriate seasons. According to the AAD, as quoted by WebMD site, sunlight is the main cause of dry skin. And you can prevent damage by using sunscreen SPF 15 all year and wear the right clothes.</p>
<p>As the cold weather, be sure to wear cloth to prevent excess heat and sweat. Both of these, bright combo, can irritate the skin. Also, be sure to wear SPF 15 lip moisturizer to prevent dry lips cracked.</p>
<p>When the weather was hot, use a loose long-sleeved shirt to protect the skin from sun exposure. In addition, wear hats to protect neck, ears and eyes.</p>
<p>Use the right moisturizer. The quickest way is to alleviate the dry skin by wearing a moisturizer. The most simple product can help. &#8220;Vaseline moisturizer is a good choice,&#8221; said Sonia Badreshia dermatologist-Bansal, MD. In addition, you can also use mineral oil, cream or your favorite lotion.</p>
<p>Regardless of the type of moisturizer you use, the experts stressed the importance of technique using moisturizers. The following technique was declared effective by the dermatologist:</p>
<p>    * Clean the face with a liquid cleanser nonsabun, would be even better if you use products containing Ceramide to refresh the skin surface.<br />
    * Dry your skin for less than 20 minutes.<br />
    * Apply a thick moisturizer to cover the remaining liquid on the surface of the skin.<br />
    * Do not forget to apply moisturizer to the hands every time you wash it. This is to prevent more fluid withdrawal from dry skin to replace the evaporated water.</p>
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		<title>Beautiful With Potatoes</title>
		<link>http://www.nicolaiswallner.com/beautiful-with-potatoes.html</link>
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		<pubDate>Fri, 15 Jan 2010 00:56:29 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Face Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=419</guid>
		<description><![CDATA[Maybe we only know the potato as a good vegetable to eat. But it turns out, this vegetable is one nice addition to treating bermanfat your face.
British writer Laura Terry shared some hidden benefits of potato vegetables. Here is what I could offer grain of potatoes to overcome some problems of the face and skin [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/01/slicedpotatoes.jpg" alt="slicedpotatoes" title="slicedpotatoes" width="350" height="234" class="alignleft size-full wp-image-420" />Maybe we only know the potato as a good vegetable to eat. But it turns out, this vegetable is one nice addition to treating bermanfat your face.</p>
<p>British writer Laura Terry shared some hidden benefits of potato vegetables. Here is what I could offer grain of potatoes to overcome some problems of the face and skin everyday to face smoother and beautiful.<span id="more-419"></span></p>
<p>1. Away with eye bags<br />
The women wasted so much money to buy a magic cream that is expected to disguise the dark circles around the eyes. Now, try it with potatoes. The following way: cut a raw potato slices and place it on a thin layer of cheese and place under the eyes for 20 minutes. Scientists refer to substances in the potato catecholase can brighten the skin and will dispel the circle-linkgaran eyes slightly dramatic.</p>
<p>2. Eliminate the spots on the face<br />
Wash your face with potato juice as often as possible. This can help reduce black stains are stubborn.</p>
<p>3. Masks potatoes<br />
The first few pieces of potato, grated then spread and rubbed into the skin. Do it carefully and give attention to the areas most damaged. Let the dregs stuck for 30 minutes, before you wash it with clean water.</p>
<p>4. Cleanser potatoes<br />
Creating Cleanser with potatoes, why not? First mix the grated cucumber and potatoes for about 20 seconds. Grated with the skin. Next add a teaspoon of baking soda flour, an egg and a quarter cup of water, then mixer in low speed for one minute. After completing treatment, clean the face with a soft towel that has been soaked with water. </p>
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		<title>Soften Skin With Lime</title>
		<link>http://www.nicolaiswallner.com/soften-skin-with-lime.html</link>
		<comments>http://www.nicolaiswallner.com/soften-skin-with-lime.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:12:53 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=362</guid>
		<description><![CDATA[Surely you are familiar with the famous lime with a sour taste. Although it was sour, but many benefits that can be taken from the skin of the fruit has a yellowish-green fruit is. One of the benefits that can be taken from the lime juice to moisten the skin on the body dry.
As the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/01/Lime.jpg" alt="Lime" title="Lime" width="288" height="256" class="alignleft size-full wp-image-363" />Surely you are familiar with the famous lime with a sour taste. Although it was sour, but many benefits that can be taken from the skin of the fruit has a yellowish-green fruit is. One of the benefits that can be taken from the lime juice to moisten the skin on the body dry.</p>
<p>As the outer skin that protects the body from the sun, sometimes the treatment is often overlooked, thus making the skin becomes dry and even flaky. It often reduces a person&#8217;s self confidence when shaking hands with another person or contact with other people.<span id="more-362"></span></p>
<p>Before you get a shower, lemon split into several parts, and then flush the body with water. Lime slices that had been split apart into diusapkan whole body. At swab lime, give extra emphasis dibagian dry body, as in the arms, palms of hands and feet (may also diusapkan to face). After that, rinse with water, and then can use a bath soap , then rinse the body with water and dry the body with a towel.</p>
<p>For maximum results, you can shower body lotion applied to the entire body, which point to provide moisture to the body. Perform these steps on a regular basis, at least twice a day.</p>
<p>Soft skin is every person desires, especially the women. So, appreciate every inch of your skin by giving extra attention. </p>
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