Tips to prevent dental problems and mouth;
* Clean the entire surface of the teeth 2 times a day after breakfast and before bed.
* Consumption food nutritionally balanced, especially calcium and minerals.
* Use a toothpaste containing sodium fluoride and zinc citrate.

While Pepsodent, which was launched on the occasion of Pepsodent Complete 8 provides eight tips tackle major problems in the teeth and mouth;

* Dental hole: regular brushing two times a day during two minutes with toothpaste containing fluoride to reduce tooth decay. Avoid foods containing sugar between meals, and visit the dentist regularly.

So do not hit this problem, it is most true for dental care from the beginning before the onset of the problem.

Stains on the teeth: always rinse water after consumption of tea or coffee.

* Email weak teeth: avoid foods that contain acid and immediately clean the teeth after consuming acidic foods.

* His breath is not fresh: always maintain the cleanliness and freshness of the mouth with brushing your teeth twice a day, and always clean the tongue from scraps.

* Swollen gums: Avoid brushing your teeth too strong, because it will hurt the gums or force open the sidelines of the gums and creates opportunities for the food goes into it and make gums inflamed.

* Stacking plaque: always make sure you brush your teeth after eating so that bacteria can not multiply and cause dental plaque.

* Stacking tartar: Once formed, tartar can not be removed with the toothbrush. But growth could be slowed by toothpaste with tartar anti formula.

* Problems bacteria: Rubbing teeth regularly is the key to preventing bacterial problems, make sure you do it enough every day.

Unfortunately, over the ages, various factors can cause teeth to yellow, brown, and dull. Smoking, copying, and taking certain medications are some things that make teeth lose its light.

Teeth”naturally yellowed with age. Whiten teeth automatically make you look younger,’’says Kim Harms, DDS, dentist and spokesperson for the practice of Dentists Association of America.

There are several procedures that can be done to restore your smile shine. For example, bleaching methods use peroxide, either in form of gel, strip, or liquid bleach teeth, clearly Debra Glasman, DDS, cosmetic dentist in New York City (NYC).

Surface of teeth consist of thousands of tiny dentinal tubules – hollow structures stacked horizontally, like thin straws. They are very porous and absorb pigments from food and beverages. According to Glassman, anything that leave stains on white shirts, can discolor teeth. Well, peroxide works by bubbles into the tubules and pigment-pigment enlightening.

Before trying any tooth whitener, you should consult with your dentist. Therefore, not all teeth react to whitening your teeth the same way. Your dentist can advise the best method for you.

In addition, you can also ask for professional help with a visit to the dentist. Whitening agent used by dentists three times more powerful than the version that you can use bleach at home. Thus, the results are more quickly seen.

If you are reluctant to use methods involving peroxide, there are still other, more natural way, for example:

Baking soda
Deodorizing the fridge can also used to remove stains on teeth. Abrasive particles polish the tooth surface, while the chemical reaction between baking soda with water to brighten stained, said Jonathan B. Levine, cosmetic dentists in NYC.

The trick, dip a toothbrush into the soda and rub your teeth. However, do not make this method more than once a week. Because, you can damage tooth enamel if too frequent scrubbing. Or, replace it with toothpaste that contains baking soda products.

Foods rich in cellulose
Foods high in cellulose content such as celery, carrots, and apeh, acts as a natural abrasive, cleaning teeth and remove stains on the surface naturally, says Jeff Golub-Evans, DDS, cosmetic dentist in NYC. In addition, green leafy vegetables like spinach, broccoli, and lettuce contain mineral compounds that form a layer on top of teeth, so pigments from other foods can not leave a stain.

The reason is, the combination of acid soft drinks, juice and isotonic drinks, and the movement of “rough” brush our tooth enamel will erode. This is what will trigger cavities. Acid content will soften our tooth enamel making it more susceptible to damage when brushed.

So, instead of taking a toothbrush and toothpaste after every drink acidic beverages, such as juice, soft drinks or isotonic drinks, better get used to rinse the mouth with plain water only. This will help us clean the acid content of our teeth. Or, we can also chew sugar free gum can increase the production of saliva or saliva to neutralize acids in the mouth.

If you want to keep brushing your teeth, wait approximately one hour after consuming drinks or foods that contain acid. Because one hour is considered adequate for the acid to the tooth enamel is lost and we are to return to the original condition.

According to Barbara J Steinberg, DDS, a professor internist, at Drexel University medical school, as sampled from WomansDay, this time more people show symptoms of stress, with clenched teeth during sleep. This certainly can not be taken lightly, this emerging new habit turned out to be a negative impact and pain on the person.

Unlike animals that do need to hone the sharpness of teeth to hunt, humans like we are just not going to get a lot of positive effects of the gnashing of teeth. Over time, the habit of gnashing teeth will cause pain in the ears, headache, pain in the jaw, pain around the face, and even toothaches itself.

In the case of this gnashing of teeth, dental conditions will increasingly thin and can cause permanent damage. Not to mention in the teeth there are fine hairs that are directly related neurological brain. I can not imagine if your dental tissue is damaged, who will protect the delicate nerves?

Given these events more and more developed in the community, experts recommend that you diligently check your teeth to your dentist. In most cases your dentist will recommend a tool that will protect your teeth from grinding at night.

What if the pain caused by gnashing it had begun?

If you find that your habit is one perpetrators of gritted teeth, and you’ve started to feel pain around the neck and face, you can compress the affected part with warm water. The aim is to loosen the tense muscles around it. Still recommended for your visit to the dentist, and do relaxation treatments that make your body more relaxed and stress you are experiencing reduced.

Bacteria in the mouth change the sugar from food into acids. Furthermore, this acid will attack the tooth enamel layer and start the process of destruction. The more often you eat and snack, the more frequently teeth are exposed to this cycle.

Food and beverages for a healthy mouth

The best foods to maintain oral health, including cheese, chicken or other types of meat, beans, and nuts milk. This food is believed to protect the tooth enamel layer by providing calcium and phosphorus. Both minerals are needed to replace missing teeth eroded mineral acid.

Other healthy food choices is a crunchy fruits (like apples and pears) and vegetables. This water-rich foods, which will dilute the effect of sugar from food and stimulate saliva flow (protects from damage by lifting the food particles and dilute acids).

Bad choice

Poor food choices include candy (like lollipop, hard candy, and mint), cakes, pies, breads, muffins, potato chips, fries, pineapple, raisins, and other dried fruits. These foods contain sugar in large numbers and tend to stick to the teeth, providing food for bacteria.

Besides food, there is also a good idea considering the use of cough syrup. Just as the sweets sugary, syrup is also triggered by tooth decay erodes tooth enamel layer with sugar.

Sugar-free substitute products

Sugar substitutes looks and feels like sugar. However, this indigestible sugar substitute in a different way. That way, the bacteria in the mouth does not produce acid causes damage. Sugar substitutes include erythritol, isomalt, sorbitol, mannitol, saccharin, acesulfame potassium, and Sucralose.

Foods without sugar or sugar free does not mean the food is added sugar in the manufacturing process. However, it does not mean these foods do not contain natural sweeteners, like honey, fructose, or corn syrup. Just like sugar, natural sweetener also contain calories and can damage teeth.

To determine whether sugar-free food you buy contains a natural sweetener, check the label before buying.

Chewing gum

Chewing gum, low-sugar or sugar free are basically good for the teeth. The process of chewing helps remove food particles stuck between your teeth and increase the flow of saliva to neutralize acids in the mouth. Chewing gum containing sugar substitute xylitol even otherwise reduce the risk of cavities.

Toothpaste for various complaints.
The number of brands and types of toothpaste on the market does give flexibility for us to choose a toothpaste. There’s toothpaste that contains bleach, there is the added vitamin E and calcium, there is a sense of mint or strawberry, or for the teeth sensitive. However, this number can confusen.Pasta variation where the right gear for us? Choosing the right toothpaste will give optimal results.

Strengthened with Fluoride.
Most experts agree that fluoride is a substance that must be present in toothpaste. If you do not have dental problems, toothpaste that contains fluoride enough for you. Ability to protect tooth enamel from acid damage and prevent cavities no doubt. In addition to prevent tooth decay in adults, fluoride can strengthen teeth that are growing. Together with calcium, fluoride can help the formation of fluoride gigi.Penggunaan structure is as much safe 0.15%.

For Sensitive Teeth.
Your teeth often ache when eating ice cream? Chances are your teeth, including teeth sensitive. Necessary for sensitive teeth toothpaste specially. Ordinary toothpaste can not overcome this problem. Can one that causes sensitive adalahkarenacara teeth brushing is wrong, causing the gums pushed down so the open neck of the teeth. Part of teeth is the most sensitive. To be able to enjoy a delicious ice cream, this complaint can be overcome with toothpaste that contains potassium nitrate and strontium chloride. Both these materials reduce tooth sensitivity by providing extra protection to the tooth nerve is connected to the teeth.

Raw milk fermentation, according to research, able to make teeth whiter. The consuming yogurt also proved rarely experience problems on the gums and teeth.

It takes just a few tablespoons of yogurt every day to get all the benefits of it. The researchers say that there are several types of good bacteria in yogurt that can maintain healthy teeth and gums. These bacteria help maintain balance of bacteria in the mouth, as they also help maintain the balance of bacteria in the gut.

In addition to consuming yogurt is sour, there are some other things you need to do to get your teeth clean, healthy, and white.

- Avoid sodas.

- Consumption of chewing gum that contains vitamin C.

- Always keep your teeth clean.

”We were asked to create a shining white teeth like porcelain by using bleaching is currently a trend,’’said the dentist from New York, Dr. Gerald P. Curatola.

However, tooth whitening can be done alone at home. For the current cream and tooth replica that is used to put white cream or gel can be easily found in pharmacies. The way the whitening cream on the replica teeth, and then attached to a replica of our teeth. The second usage of this material should not be too often, because during the process of disposing of the tooth replica, a chemical called peroxide which is the cream bleach will release free radicals carcinogen (causes cancer and tumors), and cause the necessary good bacteria in the mouth of death. This makes the tooth enamel or coating a porous easy.

”To stay safe, reduce the intensity of bleaching gel at home only once every 3 months,’’said Curatola. Another way, after using the gel-kumurlah rinse immediately with water (minerals) to remove the remaining peroxide.

Having given the cream bleach, teeth will be more sensitive. Therefore you should always use regular toothpaste to strengthen tooth enamel that is not porous (no bleach toothpaste that makes teeth more sensitive). Use”is also a soft toothbrush after bleaching process,”he said.

Ever since childhood, we’ve been taught how to create a beautiful smile. This smile is closely associated with healthy teeth, white, lined up, and strong. So, what’s the secret of a beautiful smile with healthy teeth?

In order for your smile look perfect, you should be diligent in brushing your teeth and health check at the dentist. In addition, the nutrients in food terkadung also plays an important role in maintaining dental health. Well, to help you maintain healthy teeth to stay like a row of pearls, Carefair define some healthy diet is good for dental health.

Calcium and vitamin C not only works to create strong bones, but also helps you to receive strong teeth. People who consume at least 800 mg of calcium per day, medically proven less likely to suffer from gum disease. The reason, as many as 99 per cent of calcium in the human body consists of bones and teeth. Therefore, taking calcium from the numbers that many could make you a big smile with healthy teeth.

To have healthy teeth, make sure you eat cheese, yogurt, and milk. All the snacks are useful to strengthen your jaw bone, which served to hold the tooth in place. Avoid eating snacks such as potato chips and cookies because it may damage the teeth and gums.
Consume more calcium than men, are compulsory for women. Because, useful for preventing osteoporosis. For those aged under 50 years should consume 1,000 mg of calcium per day. Whereas for age above 50 years, approximately 1200 mg per day.

In addition to calcium, vitamin C contribute to maintaining healthy gum tissue. Therefore, drinking plenty of orange juice every day can reduce the risk of gum disease.

While consuming beverages or foods that contain lots of sugar and acid, can make teeth vulnerable and damage tooth enamel, so that your teeth become weak and damaged.

To protect the teeth while sipping soft drinks, sports drinks or other beverages, you should use a straw. This method allows you to enjoy a drink without making your teeth easily damaged, and prevent early tooth decay. Apply also on the drink you consider sugar-free.

Tea, not only good for health, but can also provide other benefits for your smile. Polyphenols and antioxidants contained in tea is effective in preventing dental plaque kumpulnya. Tea that contains high fluoride also useful to help prevent tooth decay and improve dental health naturally.

How, ready to have a beautiful smile? Let’s take care of your teeth now!

Ways of Dental Care
Caring for your teeth need to be done as early as possible. The steps undertaken in the care of teeth is as follows:
* Rub your teeth at least 2 times a day.
* Replace toothbrush 3-4 months. Choose a toothbrush with soft bristles brush head that can reach all parts of the teeth.
* Do not forget to brush the tongue, which is a gathering place for the bacteria that can cause bad breath.
* Use toothpaste fluoride content ensures sufficient to prevent cavities and tooth decay.
* Use a mouthwash.
* Yarn teeth, use of dental floss once a day is recommended to remove plaque that can not be touched toothbrush and mouthwash.
* Chewing sugarless gum, chewing sugarless gum can increase saliva flow that can clean particles and acidic foods cause tooth decay.
* Avoid foods that contain lots of sugar and sweet, like syrup, candy, and chocolate.
* Drinking water after eating.
* Get used to eating fresh fruits. In addition to good health, the fiber can help remove dirt in my teeth.
* Eat a balanced diet rich in calcium, like milk, cheese, eggs, anchovies, spinach, katuk, mustard greens, and gelatin.