1. Rinsing the teeth with mouthwash can prevent plaque. Too much plaque can cause cavities and gum disease. However, mouthwashes will not eliminate or reduce existing plaque.

2. Gargling with mouthwash containing fluoride can help prevent cavities. This material protects the teeth from damage (resulting in tooth decay) or decay. For that, look at the packaging label to make sure the drug is equipped with a fluoride mouthwash.

3. Mouthwash can help you target the plaques that want to be eradicated. Areas where there are many plaques will change to blue so you can focus on these areas when brushing your teeth or using dental floss.

Once you’ve managed to get bright white teeth, the next step is to look maintain food eaten.

Some types of fruit and vegetables such as apples, green peas, cauliflower, carrots, and celery leaves large, can help clean your teeth when you chew. In addition, the types of fruits and vegetables can also stimulate saliva production, which will neutralize the acid and protect the teeth.

In addition, dairy products, especially those rich in calcium, and cheese can also help keep your teeth remain white. Lactic acid contained in these products can prevent damage to the tooth. Meanwhile, hard cheese texture can help get rid of food particles remaining on the teeth.

All you need to avoid after undergoing teeth whitening is a cigarette, ketchup, soft drinks, red and white wine, and blueberry fruit, as it can make the teeth so stained.

Reminded that you consult your doctor first before undergoing teeth whitening process.

Although bleaching or teeth whitening is an effective method to get teeth whiter, there are short-term effects, namely the teeth become sensitive. Too often whiten teeth can also cause permanent damage, such as erosion of tooth enamel

1. White wine

Why wine can change the color of your teeth become yellow? Surely you think that red wine should have a more negative impact. White wine and scrape your teeth change color to yellow.

2. Herbal tea

Lately the use of herbal tea is increasing. Slimming effect for the body increasingly loved by many women to consumption of herbal teas. Many are not aware that these drinks actually have adverse implications for the teeth. but if you’re familiar with herbal tea, you’ll want to choose the type of green tea are believed to suppress the acid-producing bacteria on the teeth.

3. Cigarette

The nicotine content in cigarettes make mouth space becomes acidic. Nicotine is bound to the elements of the teeth and ultimately tooth left in the wall. do not be surprised for them who smoke, almost difficult to have a clean white teeth.

Snacking habits, drinking and eating sugary foods and alcoholic beverages during the Christmas and New Year celebrations may lead to damage to the teeth. The risk of tooth decay during the Christmas and New Year celebrations had been investigated and researched. Within 48 hours, the teeth tend to be under constant attack from the risk of tooth decay and tooth erosion.

A wide assortment of foods high in sugar, pies, cakes, chocolate, soft drinks and alcoholic beverages such as red wine and sour drinks, all the food it is quite likely to cause harm to the teeth during the holidays. Regardless of age, whether old or young. To that end, it is advisable to keep attention to hygiene and oral health during the festive feast celebrating the end of the year.

It is important to be extra vigilant with your oral health during the Christmas period. Your teeth are under attack risk up to one hour after eating or drinking, and if You think how much is consumed, and how often, especially during the Christmas and Boxing Day, your teeth do not really get a chance to recover.

Brushing your teeth before going to bed is the best solution to prevent damage to the tooth. This method is also effective in removing acids that can form plaques. Nigel also said, before going to bed like at night, the flow of saliva (a natural protective gear mechanism) slows down, brush your teeth after getting out of bed in the morning is also a simple way to limit the damage caused by the remnants of food in your teeth.

If you are partying, and doing activities not sleep at normal hours, you also have to be extra careful. Because your teeth have been eating a lot of sweet foods.

For those who want to celebrate Christmas and New Year party to be more selective in choosing food for consumption. It would be better to limit the consumption of candy tin, a box of chocolates, pies, cakes and Christmas puddings or dried fruit. Because it is loaded with a high content of sugar. If attached to the tooth can cause severe damage.

Eating a small piece of cheese can be a solution to prevent damage to your teeth after eating sweet-food. Because this will help restore the natural acid balance in the mouth and helps reduce the likelihood of tooth decay.

Or, chew sugarless gum for about 10 minutes also can have the same effect. Especially for children who are hooked once in sweet foods like candy, can also be routed so that they choose to eat ice cream.

New research also suggests that ice cream containing probiotics can reduce levels of tooth decay so that in future this could be a healthier choice. Or if they like fruit juice. These drinks should be diluted with water before you drink. Since most are acidic and contain lots of added sugar.

The minimum we can do during a party held a festive New Year and Christmas is to brush your teeth for two minutes twice a day using fluoride toothpaste.

Use the whitening strips. Some studies suggest that whitening strips are hanging hydrogen peroxide teeth whitening can help the process. For maximum results, use whitening strips 6 hours after brushing. More important, do not forget to dry your teeth before using it.

Use a solution of hydrogen peroxide. In lieu of whitening strips, there are other ways that can be used, namely by using a cloth soaked in a solution of hydrogen peroxide. After immersion in this solution, use a cloth to brush his teeth. Peroxide solution will completely eradicate all the stains on the teeth.

Replace with toothpaste whitener. To get the perfect white teeth, be diligent brushing your teeth. Use a toothpaste that contains bleach to get maximum results. While this does not change the color of teeth in an instant, but the toothpaste whitener could help reduce new spots when brushing your teeth.

Brush your teeth after every meal. This may look ordinary, but believe me this has been proven effective. In addition to help remove stains caused by food, also made a diligent brushing your teeth free from impurities that are often stuck in the teeth. As a bonus, you’ll also get a fresh breath. So, always take a small toothbrush wherever you go.

The right lipstick. Not easy indeed to get white teeth. Thus, there is another way that might “fool” so that the teeth look whiter, ie with the right lipstick color choice. The red color of cherries, wine, and berries on the outward appearance of lipstick you can help your teeth look whiter. Avoid matte colors so that the teeth do not look dirty.

1. Recognize the first dental problems
Not all stains on teeth caused by the same thing. Any stains should be treated differently and there is no one way of whitening teeth that can handle it all. Talk to your dentist about your dental and medical history of eating and drinking habits before you decide to undergo dental treatment type.

2. Use a whitening toothpaste
Although for whitening, whitening toothpaste usually does not contain bleach. Therefore, use merupaka most simple way to get bright white smile. Toothpaste of this type will only enhance the color of teeth to a single stage.

3. To the dentist to get fast results
By spending more budget, you can visit your dentist and soon with a whiter smile, even in just 1 hour. The secret, maintenance carried out by professionals. Typically, this method is performed by applying directly to the tooth whitening agent and heat, light, or even lasers. Remember, do not do this in vain, be sure to visit a professional dentist.

4. Avoid misuse of whitening strips
Overuse of gels or whitening strips can cause teeth to ultrasensitive which can cause pain when eating certain foods, let alone a hot or cold temperature. Be sure to limit the use of strips in accordance with the instructions on the packaging.

5. Avoid acidic drinks or food color
No matter which type of dental treatment is chosen, there are some guidelines you must follow to maintain your bright smile. First, when drinking anything besides water, like tea or coffee, use a straw. This limits exposure to stain teeth. Second, acidic foods like citrus to ensure the enamel of teeth stay strong.

Crisp and clean
Raw foods, like apples, celery, and carrots were in addition to health benefits in the body, but also have the ability to clean teeth. These food ingredients are crunchy and have a cleaning effect. Mild acid and astringent substances contained in food is combined with a rather coarse meat and foods rich in fiber make it ideal for cleaning teeth. So, the more reason to eat these foods as often as possible. These tips suggested by Jeff Golub-Evans, DDS, founder of the New York Academy of Cosmetic Dentistry.

Baking soda and strawberries
Strawberries have the acid that is able to correct the remaining coffee and other beverages on the teeth. Mark Moyad, MD, MPH, of the University of Michigan Medical Center to make recommendations for using a mixture of strawberries and baking soda as a natural tooth cleaners. The trick, destroy a few grains of strawberries in a bowl, add a pinch of baking soda and a little water and stir to form a paste. Spread on a toothbrush and then use the brushing motion for several minutes. Use once every 3-4 months because it picked up dirt mixed with enamel. If too often can damage the teeth.

1. Tea
Although tea has a reputation as a healthy beverage, but this is not the best option to keep your teeth stay white. It said the dentist, tea can cause more than a coffee stain. Even so, recent studies have found that herbal tea and white tea has the potential to erode tooth enamel and cause staining.

2. Sauce
Sauce may be added delicacy to eat a meal, but the sauce (tomato sauce and curry sauce) is believed to potentially cause significant tooth staining. Consider choosing a light cream sauce to minimize the damage. Or brush your teeth immediately after eating, is to reduce the potential for tooth stain.

3. Energy drinks
Food and beverage acid can also cause tooth discoloration. Recent research found that highly acidic drinks like energy drinks can erode tooth enamel that can cause tooth staining. As a suggestion, when exercising should limit the intake of these beverages and water may be a better choice.

4. Wine
If food or beverages can stain tablecloths, it has the potential to stain your teeth. Red wine, acid drinks with pigment molecules called tannins and chromogens, famous can cause tooth discoloration. White wine is even more acidic and can also cause stains on teeth.

5. Give
Blueberries, blackberi, cherry, strawberry, and other colored fruit can cause tooth stain. Juice and cake made from these fruits can also cause stains. But acid can still be harmful to the enamel, so be sure to brush your teeth immediately.

6. Soda, cola and other carbonated drinks
Acid and chromogens in beverages can cause serious tooth staining. Even light-colored sodas that contain acid can lead to staining from food and other beverages.

Acidity in carbonated beverages so strong even compared with the acidity of battery acid. Many of these types of drinks contain flavor additives that increase the erosive effect.

7. Sweets and sugary foods
Candy, chewing gum, or popsicles can change the color of your tongue, may contain substances that promote tooth staining.

Mouthwash betel leaf
Betel long been used to strengthen the teeth. In addition, betel leaves are also used to maintain oral health. So far, we see a lot of mouthwash containing betel leaf sold in the market. Actually you can create your own. How: Wash a few pieces of betel leaf, then boiled with 1.5 cups of water. Once cool, use boiling water to rinse after brushing your teeth.

Cloves repellent bad breath
Inflammation in the mouth, especially in mucous membranes and throat, can lead to bad breath. One of the ingredients that can help reduce inflammation of the mouth is clove oil. To get the properties as an antidote to bad breath, use clove oil as a mouthwash. How: brewed clove oil with enough water for five minutes, then chill. Use this water to rinse. Do it once a day regularly. Odor would be far from the mouth.

We did not dismiss that we never use teeth as a good tool for opening plastic packaging, bottle caps, and more. It was also not recommended by many dental specialists, among others, by one blogger in Aoral Answer, Tom. “We often do not consciously use the teeth as a dental tool because it can be very helpful in everyday life, but the fact that habit will slowly damage the teeth,” he said.

He explained, “Using the teeth by biting foreign objects such as bottle caps can cause malocclusion which is a disorder arrangement of upper and lower teeth associated with the oral form and function. Malocclusion can lead to temporomandibular disorders (TMJ).”

Tom tells of his education during the first dental hygiene, a teacher never shows pictures of an old woman who used to use his front teeth to hold the pin while knitting and sewing. Over time, his teeth had to adjust and eventually made small hole in the bottom front teeth. It can also apply on building workers who often biting nails while you spell out to other jobs.

As for other habits that could harm the teeth, among others, pencil biting, chewing ice cubes, open peanut shells or shells, and biting your fingernails.