During this time, most women probably remain obsessed with keeping your feet smooth and free of calluses, or skin care to avoid wrinkles. However, sometimes the hands neglected maintenance.

Well, here are some hands that care should be routinely performed:

Exfoliation
Just as the face and body, the hands will also need exfoliation. Use the scrub every two to three weeks to remove dead skin cells on hand. Hands will be smooth and soft afterwards.

Moisturizer
Wash hands using soap that contains moisturizers, and make it a habit to immediately put on hand lotion after each hand washing. To be practical, put moisturizer pump bottle beside the sink or sink in the bathroom or kitchen. When interacting with sunlight, do not forget to apply sunscreen is also to hand.

Multivitamins
Adequate doses of vitamin A, B complex, C and E can improve the skin. Vitamins C and E in particular is very important to counteract the bad effects of sun exposure. Vitamin A helps maintain and repair the skin tissue, while vitamin B complex is essential for healthy skin, nails, and hair. You can also put the product
into the hands of these vitamins.

Fish oil
If you eat lots of oily fish or taking fish oil supplements, the hands will feel softer and smoother. Sardines, mackerel, fresh tuna and other oily fish contain essential fatty acids (EFA), which is good fats. EFA maintain skin moisture and reduce inflammation. The substance also has a dual function as both
heart.

Manicure
Manicure do regularly, both at home either on the salon. Manicure help keep the cuticle moist and healthy nails.

Gloves
Wear rubber gloves whenever you do activities washing dishes, cleaning bathrooms, or gardening. Rubber gloves can protect hands from chemicals and hot water, which makes hands dry and damaged skin.

Night care
Before bed at night, hand layered with a thick moisturizing cream before going up to bed. Bind your hands with cotton gloves or even socks. In the morning, the hand will visible and feels softer and younger.

Even though many acne medications sold in the market today, some people still choose a natural treatment at home. Besides being more secure because using natural ingredients, this treatment also does not require big costs.

Well, here are some natural treatments are worth trying and is believed to effectively combat acne:

Diet, sleep, exercise
Healthy diet, adequate sleep, and exercise regularly is what you need to get a smooth skin free of acne. Be sure to keep the skin clean with the help of cotton soaked in alcohol solution. This mode is useful to kill bacteria and cleanse the pores thoroughly of dirt. Make sure not to use alcohol excessively or repeat too often. Therefore, it can cause skin irritation and peeling.

Oatmeal mask
According to experts, the super-oily skin should be treated using a mask made of oatmeal for better results. When crushed, oatmeat not only serves as a good scrub, but Juha effectively absorb excess oil from the face. After mask face using oatmeal, wash face clean with cool water to help tighten pores.

Honey and apples
Besides oatmeal, honey and apples are also a powerful natural remedy to eradicate stubborn acne. The trick, mix the grated apple with honey, then apply to the face that has been cleaned. Let stand until the pasta dry for about 15-20 minutes, then flush clean with warm water. This treatment can be done two to three times a week, depending on your skin type.

Vegetation
Besides using fruits, natural vegetation can also help overcome acne. Herbs like burdock, sarsaparilla and yellow dock are applied overnight in the face, could help overcome skin breakouts. In addition, tea tree oil is also capable of dealing with acne that appears suddenly. Antiseptic properties of tea tree oil to heal the inflamed area in a short time.

Aspirin
Aspirin is known to relieve headaches powerful. But you know, aspirin was also used to treat acne. Destroy an aspirin, then mixed with a little water. Apply the paste on the skin with acne, and let stand for several minutes before washing with soap and water. This procedure is useful to reduce redness and soothe the sting sore pimples. If acne has not gone, repeat this procedure several times until the skin free from acne.

Olive oil
Although sound strange, some people claim is also nutritious olive oil to treat acne. The trick, make the pasta with four tablespoons of salt mixed with three tablespoons of olive oil. Apply this mixture to your face, and let stand for one or two minutes. Then, rinse with warm water and soap. Repeat the procedure every day for a week, then reduce to two or three times a week.

Vitamin
It’s important for you to watch your intake of vitamins within the body. A test conducted to prove experts, international-scale intake of 5,000 units of vitamin A each day, can reduce acne. Meanwhile, vitamin B6 makes the skin more strongly that it reduces the likelihood of acne. Zinc in mild doses, if consumed before acne appears also can prevent the occurrence of these reddish spots on the skin.

Here are five important things that need to be included in the list needs to be cleaned during the weekend;

1. Toothbrush
If you have only just recovered from illness, think to immediately wash pests toothbrush. Think this is a metaphor separation between you and the germs that cause disease. Way, the brush is inserted in boiling water for 5 minutes or can also be included in the microwave for 10 minutes. You can do this every weekend cleaning and replacing the new toothbrush regularly, eg once every two months or when the fur began to brush your teeth inconsistent shape.

Related to the mouth. You also need to be vigilant when putting toothpaste on a toothbrush. Ever thought that the very tip of the toothpaste had never touched a toothbrush that is not necessarily someone else clean your toothbrush? Simple way, get rid of the tip of the toothpaste to taste before you put it on your toothbrush.

2. Comb
Wash at least once sebualan comb that you use every day. Left scalp oil, hair oil, hairspray and dandruff, it was possible left in your comb serrations. As a result, the hair that had been washed will be returned dirty when combed and will be easier if you comb it dirty.

You can soak the comb in soapy water for many minutes before finally scrubbed clean and dried.

3. Makeup brushes
Dust, make up the long left behind will create a color wash of powder and blush-on on your face is not perfect anymore because the brush is used dirty. Though you need a brush with pure colors to get the desired color. How often do you have to clean it? Wipe each time after use.

4. Pillowcase
All the dirt on the hair that has not been cleaned, residual makeup on her face or even make up your night will be very easy to stick in your pillowcase. This dirt will always interact with you face making your face look dirty, dull and easy breakouts.

Suggest your dermatologist change your pillowcase every night, or short as you treat it the same clothes you wear. But you can predict roughly when needed to be replaced, for example, when you’re too sweaty or indeed are caring face at night, of course need to replace them frequently lebaih frequency.

Pillowcases made from silk satin good for your skin because it is difficult for the material is wrinkled. This ensures that you wake up with no sleep lines on my face.

5. Pillow
Wash pillows at least 3 months or replace your pillow when it was a year old. No matter still in good shape or still feasible to use. Long pillow will be a place of livestock or house dust mites.

Mites are very small animals can cause various diseases. Allergic reactions caused by mites that can be related to the eye to the skin. Because of the very small size, it is easy to be flown by the wind and inhaled into the respiratory tract. When you have that, people who do have talent allergic reactions can occur nausea from sneezing and runny nose, coughing and wheezing (asthma), eye itching and skin biduran (or eczema).

Well, here are some simple nail care tips you can do yourself at home:

Oil bath
Heat 1 / 2 cup bath oil mixed into the 1 / 2 cup water, using a high temperature in the microwave for 30 seconds. Pour the solution into a bowl and soak your fingers or your toes in it for 10-15 minutes. This treatment is useful to soften the cuticle or calloused skin. After that, dry the fingers and use a pumice stone to smooth the skin calluses. Or, use cutton bud to push the cuticle to form neat. Continue to rub hand cream until completely absorbed.

Castor oil
Castor oil or castor oil contains vitamin E is high, so good for your nails brittle and dry, flaky kulikula. Apply a few drops of castor oil into the cuticles and nails, and massage gently using your fingers.

Perform this treatment every day for three months, then you’ll get a supple cuticles and healthy nails.

Mayonnaise
To add to the vitality of the nail, dip a finger into the bowl of mayonnaise as often as possible. Let your fingers soaked in mayonnaise sauce for five minutes, before using warm water rinse.

Vinegar
Before performing a manicure, you can soften your cuticles with the fingers and toes soaking in a bowl of pure white vinegar for five minutes. To make a more lasting nail polish, nail first compress using a cotton ball soaked in vinegar. Let dry before you apply your favorite nail polish.

When this happens, grab bag teabag that has been used up, then stick on nails, so suggestions Essie Weingarten, founder of Essie Cosmetics.

The trick, cut the paper into small pieces of tea bag. Make sure it covers all the small pieces of the broken nail. Then use the bead of nail glue to tighten the paper patch on the damaged nail. Let the glue dry, then slowly and carefully began to hone from the top of the paper. Nails will be more smooth and clean from the cleaning process and rinse the tea bags.

As a precautionary measure from the nail is damaged, make it a habit to use rubber gloves when washing or using cleaning products.

To overcome this problem, we need to start from a contributing factor. If poor water quality so the problems, find sources of water really clean for bathing or washing hands and feet. Get used to also do the dishes or other objects using gloves. Apply skin care products pH balanced and routine wearing special moisturizer for hands and nails.

In addition, the body needs enough in Biotin B vitamin that can be obtained from soybeans, vegetables, and milk. For a more detailed treatment and specific, and if the complaint continues, you should consult a doctor.

A study conducted at Kansas State University revealed a mixture of jasmine tea and honey, or green tea and honey has a high microbial activity and can kill harmful bacteria found in some foods and raw meat.

Research leader Daniel Fung said the study was conducted in a liquid medium by using tea extract and honey are proven to reduce the bacteria listeria monocytogenes and ecoli 0157: H7.

In this research, the researchers used thin slices of turkey breast meat that is mixed with jasmine tea and honey thick. The result of bacteria listeria monocytogenes down 10-20 percent. Listeria monocytogenes is a harmful bacteria found in raw milk, ice cream, soft cheeses, raw fish and meat or smoked fish.

Daniel recommended for those who like meat and vegetables to consume raw honey and tea every day.

Thai Massage
Thailand is not only famous for its food which destabilize the tongue. Also massage unique sensation that is not covered in oil. Thai massage uses thumb force to suppress the point of muscle weakness, more concentrated massage on the back, legs and face. To support the many therapeutic uses body movements and stretching it, should be done on the mattress and use a loose garment to be more relaxed and comfortable.

Warm Stone Massage
This type of massage is popular now. This massage uses the power of natural stone that can deliver heat to the body. This massage can reduce muscle tension and make the body relax. For maximum results, select a quality stone that is black and slippery. Begin treatment with a light massage on the body with aromatherapy oil spreads to the body to adjust. Then attach the stone that have been warmed following the spine with a little emphasis, so that heat deliver well. Let stand for 15 minutes then remove.

Traditional Massage
This treatment is the simplest and the favorite. The use of soothing aromatherapy oils as a combination, making people feel at home for long this treatment. His movements were simple through a light massage all over body flexing back muscles are stiff. You also can combine with a scrub to smooth the body skin.
Shiatsu
Massage originating from Japan, also uses the power of the trace thumb muscles. Shiatsu favored by those who are busy with a high concentration. Therefore, this therapy is not desirable because it takes much time and too much movement in the muscles that connect the brain’s neurons. The important thing is to do light stretching before doing massage, so that the muscles are relaxed first.
Tips
1. Fill the stomach at least 1 hour before starting the treatment.
2. Communicate with the therapist to know how strong massage pressure.
3. While it can be done at home, care should be in place because you dealt with a trained therapist.

Sometimes we often feel guilty after eating a potato or a piece of pie more than it should. Excess calorie intake to force our bodies to work extra to burn it in order not to sink and cause damage in the body system.

“Only foods that contain excess fats and carbohydrates that produce free radicals in the body that can attack the body’s cells that can cause cancer, heart attack, and diabetes,” said Ronald L. Prior, PhD researchers and nutritionists from the USDA, Arkansas Children? €?’s Nutrition Center.

“The more they eat, the more free radicals are also produced. Reducing calories 25 to 30% able to avoid some dangerous diseases,” she added.

Based on research that has been done, there are two ways to reduce the production of free radicals in the body, the first is to eat foods low in calories and consume more foods rich in nutrients. As food
following:

1. Wine
Red wine contains antioxidants called polyphenols which are good to deal with free radicals that result from foods high in fat. This is known based on the results of that study was published in the Journal of the Federation of American Societies for Experimental Biology in January.

Based on these studies, people who eat meat cooked turkey with red wine had lower levels of malondialdehyde (MDA)-generated fat can affect the heart by 75%, when compared with those who ate the processed turkey meat without the use of red wine

2. Vinegar Drizzle
Adding a small spoonful of vinegar in food, or sprinkle a little on your salad can lower a little blood sugar (glucose) especially after dining in a large portion. Usually those with diabetes a little difficult to lower glucose levels that require a little help to menetralisirkannya.

“Acid in vinegar may inhibit the digestion of starch (carbohydrates), so that the starch is converted into a kind of fiber that can not be digested well,” said Carol Johnston, Ph.D., RD and also a professor of nutrition experts from Arizona
State University.

3. Expand Fruits
If you are eating a lot of major food, do not forget to eat fruit as a dessert. In the Journal of the American College of Nutrition in April, Prior and friends show that by eating lots of fruits that contain antioxidants such as wine, all kinds of berries, kiwis, cherries and also helps minimize the production of free radicals in the body after eating the main menu. these fruits serve as neutralizing the toxins carried by the food eaten before. So, do not ever forget to eat fruit after a meal.

Jamu is the name for traditional medicine from Indonesia. Made from natural materials such as roots, leaves, etc., usually taste bitter herbs and the need to add sweeteners to taste more tolerable peminumnya. Once upon a time, drinking herbal medicine is a tradition carried out by the daughter of Javanese court to maintain the beauty of her skin. But now the habit has been popular in the community, seen from the many arms herbalist.

For the bride and groom, taking herbal medicine is to maintain the stamina before D-day and during the first night. Usually drink jamu prospective bride usually instant and herbal medicinal concoction himself. Which include instant herbal medicine include:

Jamu singset

To streamline / beautify the body shape, reducing the sense of simple hunger, reducing excess fat. This herbal medicine is highly recommended for prospective brides who have excess weight.

Herbal treatment of women

Efficacious to relieve tired and lethargic, improve digestion and blood circulation, eliminate the smell unpleasant body and increase stamina.

While herbal ingredients such as turmeric acid itself is useful for blood circulation, eliminate body odor and prevent acne. Material consists of Java acid, palm sugar, cloves and cinnamon are boiled and then filtered and added grated fresh turmeric.

Other medicinal herbs recommended is Ron Warih Saliro, namely herbal plus turmeric, tamarind betel leaf and white pomegranate. This potent herbal medicine to relieve vaginal discharge, discharge and odor. There are also herbal Kamaratih Kamajaya or chili stew with saffron Puyang acid.

To get these herbs is relatively easy. You can go to stores or buy it in medicinal herbalist arms. In addition, several spas and treatment centers providing herbal body after you do the treatment.