Factors affecting the premature aging of human skin, especially women:

A. Unhealthy habits
Skin health is strongly influenced by the habits of everyday life. Bad habits like smoking, drinking coffee and alcohol, stress, losing sleep, will make your skin drier. Dry skin becomes a marker of premature aging, because at the age of human skin actually still have a good texture. But the bad habits that make the skin cells become damaged, and the skin becomes more dry, because the skin is not able to capture and retain water in the skin layer.

2. environmental effects
Environment can also be a bad influence for your skin. For example, too often in air-conditioned room, dirty air, polluted, to solar radiation. However, the most ‘evil’ is the radiation. We recommend using sunscreen to the skin is not damaged and become cancerous.

3. Age
Aging or the aging process will begin at the age of 20, but will still be able to balance the skin and inhibits the aging process. The skin will be less able to produce new skin cells when it enters the age of 30 years.

4. Genetic
“In the case of premature aging, there are also people who experience this problem due to heredity. Gen “aging” is carried in a person would allow himself to grow old before their time. Conversely, some have a hereditary factor to look younger.

5. Physical condition and health
The skin is one of a physical marker that stands out when the body is having health problems. When the body is sick, the effect will be immediately visible on the skin, for example, becomes dull and not shiny. If the skin is not treated properly after experiencing pain, the skin will become increasingly problematic and damaged.

6. Self-care
Although it will run into the problem of aging skin, but to reduce the impact of the damage before the time, you need to do early treatment. Self-care appropriate to the needs of the skin will make your skin healthy and beautiful..

Typically, rice is processed into flour for scrubs or masks, and also in its fermentation to take the juice. We can also create your own mask is the easy way.

Ingredients:
Rice fluffier (select the grain is actually clear, because it contains Squalane oil which is high)
Rose water or jasmine water

How to make:
1. Wash the rice thoroughly. Soak the rice overnight.
2. Dry in the sun and winds dry rice by half.
3. Rice puree until smooth, then strain.
4. Put rice in a container smooth, then add the rose water little by little.
5. Add the rose water or jasmine water until dough can be take.
6. Shape dough into small circles, then dry in the sun until completely dry.

How to Use:
Once dry, take some dough circle and then add a little until it becomes a paste. Use as a mask once a week.

* For acne prone skin, add some garlic cloves into the flour mixture. Garlic is useful for removing acne and shrink large pores.

* Masks that have not been used (in the form of dry spheres) can still be saved, for a maximum of one month.

Dr. David Banks and Tina Alster, a dermatolognist duo from the United States, share their tips how to get healthy skin since the age of 20 to 50 of the year, as quoted stylist.com following sites:

20-something years
Acne is most likely a major skin problem for those who are in this age. Acne is a skin disorder”common in the United States, affecting an estimated 45 million people. As many as 85 percent of them, suffered by people aged 15-24 years,’’said Banks.

To clean skin, use a facial soap mild formula specially made for sensitive skin. Also, look for products with the content of acne and antiiritasi repellent agent such as alpha hydroxy acid and glycolic acid.

In addition, benzoyl peroxide also helps dry up the pimple, a small infection on your sebaceous glands.

Do not take risks with taking too much material. We suggest choosing one or two types only. If you have oily skin that can withstand more aggressive treatment, salicylic acid is an excellent choice to open the pores and resolve inflammation.

30s
At this age, the skin’s ability to repair itself naturally through changes. ”While the turnover of skin cells decreases, your skin may appear dull. Early signs of aging such as uneven skin tones, resulting spots, dryness and fine lines around the eyes and mouth,’’says Alster.

Use the tool for special brush exfoliates the skin like the face. Combine with a deep moisturizer that can replenish the skin so young again.

If you belong to a group of people who still suffer from acne at the age of 30 years, your skin may look better.

”The good news, many good things to eradicate acne, good also for antiaging and skin damage from sun,’’said Banks.

Retinol cream is applied to the face before bed, a potent treat acne, sunspots, fine lines and wrinkles as well. Meanwhile, glycolic acid can improve skin texture to brighten hyperpigmentation, scarring caused by acne scars and skin damage from sunlight.

40s
At the age of 40 years, you may notice a little less plump lips, folds nosalabial from nose to chin becomes more clear, and sun-damaged skin and spider veins can appear suddenly.

”Because of the weakening of collagen and elastin fibers, loss of fat and muscle, combined with the force of gravity, it is not surprising that you’ll begin to see signs of flagging eyelids, drooping eyebrows and sunken below the eye,’’said Banks.

But, no need to worry. Exfoliate the top layer of dry skin using a fine berbutiran products, followed by a rich moisturizing glycerin to make skin look more vibrant and luminous.

At this age, you also have to superselektif in choosing a cleanser and moisturizer products are used. For, all things could steal the remaining moisture from the skin and makes you look older than actual age.

Bank mengimbuhkan, antioxidants like vitamins A, C, E, co-Q10, coffeeberry extract, grape seed and green tea, can help protect and may even reverse the accumulation of skin damage from free radicals, which began to emerge at the age of 40 years.

An 50-year
Women in their 50s begin to experience depletion of fat in the face, as the decrease in skin moisture. As a result, the skin is more prone to wrinkles.

The best way to cope is to switch to a sunscreen product and the more oil-rich moisturizer. Therefore, concerns about the blockage of the pores is no longer a problem for them at that age, who need extra hydration.

Moisturizers”that you use must contain antiaging aggressive and collagen-forming materials, such as retinoic acid and hidrator such as hyaluronic acid are being developed to keep the skin over the age of 50 years looks radiant and strong,’’suggestions Alster

Washing your hair every day
Usually, only women with normal or oily hair should wash it every day to prevent the strands of hair is too greasy or heavy. Dry and coarse hair should wait until a few days before washing, he added. Thus, you can help rebalance the scalp’s natural moisture, and keep the hair look fresher longer.

Using the first shampoo, conditioner new
This method was only applicable to women who dry or coarse hair. If you have oily or normal hair should use conditioner first, then shampoo. This method will continue to moisturize and cleanse hair, but also eliminate the remnants of shampoo or styling products that can damage the hair.

This will also loosen the hair and add volume. If instead (shampoo first), you will make the materials more moisturizing conditioner left on the hair.

Apply foundation to the entire face
Smooth face does not have daubed thick with foundation. Unless you have an uneven color of skin or acne scars, you can apply foundation on the areas that need to be disguised. For instance, dark circles under the eyes, or acne that appear once in a while. Beyond that, let’s face remains a natural, according to Pro Stila makeup artist Sarah Lucero. By using a foundation brush, spread a thin layer of concentrating on the area you want to cover, and spotted a thin-dabs foundation on the skin, so the formula is melting and so the same skin color.

Trimming the nail cuticle
According to dermatologist Heidi Waldorf, MD, who is also director of the Laser and Cosmetic Dermatology at Mount Sinai Medical Center in New York City, this absolutely should not be done by anyone. “Cuticle not protect the base of the nail (where the nail grows) from exposure to bacteria. If you frequently cut, you will cause the nails become infected, “he said.

If there is a protruding cuticle or nail edge rough skin, you just may do it. Even so, just a little cuticle scissors, says Dr. Waldorf. If indeed widened cuticle, push it back with nail scissors equipment. Then, apply moisturizing cream every day to keep your cuticles moist.

Trimming the hair every six to eight weeks
If your hair is healthy, you can even leave it for three months or more without trimming. According to Mancuso, only women with short hair that needs straightening hair regularly to maintain his style. Or, those whose hair damaged by over-bleaching when coloring, or curling. Straighten hair too often will not make your hair grow faster, because hair grows from the roots. But if your hair branching, trimming can help cabangan it does not extend into the hair shaft and cause more damage.

Facial skin peel to remove dead skin
Getting the skin supple and taut is not just a matter of peeling skin. Only women with dry skin, flaky, or sun exposure, which needs to use eksfoliator, according to Dr. Waldorf. “Substitution of cells occur naturally and by itself is more effective when the skin in good condition,” he said. “If not, Exfoliate can actually irritate the skin.”

If your skin is dry, do exfoliate once or twice a week to help get rid of dead skin and pale. Choose a facial cleansing grains that contain Exfoliate.

1. Yogurt
Most people get vitamin D through exposure to sunlight, but certain foods, like yogurt is also rich with vitamin D. One cup of fat-free yogurt enough to meet your daily calcium requirement.

2. Milk
Eight ounces of fat-free milk will yield 90 calories. Choose non-fat dairy products fortified with vitamin D to get a double benefit. If not fond of pure milk, can also be replaced smothies refined products such as fruit or juice mixed with milk.

3. Cheese
Just because a cheese full of calcium does not mean you have to eat too much cheese. A total of 1.5 ounces of cheddar cheese contains more than 30% of the daily value of calcium. Most cheeses contain little vitamin D but will not be enough to meet calcium needs.

4. Sardine
Sardines are typically packaged in cans. He has a fulfillment of calcium and vitamin D are quite high. It was also savory can be added in the pasta and salad.

5. Eggs
Although eggs contain only 6% of your vitamin D daily. Do not choose only white or yellow part only because it will reduce the calories. Vitamin D is actually contained in the yellow part of eggs.

6. Salmon
Salmon are known because many contain omega-3 fatty good for the heart. A piece of salmon with a weight of 3 ounces already meets 100 percent of your vitamin D needs

7. Spinach
Do not like milk? Spinach will become your favorite way to get calcium. One cup of cooked spinach contains almost 25% of your daily calcium requirement. Spinach enriched fiber, iron, and vitamin A.

8. Cereals
Cereals containing 25% vitamin D. This is the easiest way to cook fish than salmon or should sunbathe.

9. Tuna
Fatty tuna or other fish is a source of vitamin D. Three ounces of canned tuna contains 154 IU, or approximately 39% of your daily dose of sunshine vitamin.

10. Mustard greens
Just like spinach, green leafy vegetables are rich in calcium. One cup of cooked collards contains 25% calcium for your daily needs. Mustard is easily inserted in your food.

11. Orange juice
A glass of freshly squeezed orange juice has no calcium or vitamin D. Research has shown that ascorbic acid in orange juice can help with calcium absorption, so you will be more likely to benefit from these beverages.

Care in the morning right can protect the skin from free radicals throughout the day. Proper skin care should be holistic, as it gives the following tips.

1. Invite a moving body
Start your morning with a simple motion because sport is not just to stretch the muscles, Exercise decreases stress hormones causes. Stress causes damage to organs including the skin, Cardio workout a solution to cope with stress. So, just do light movements such as walking, or cycling for 30-45 minutes every day. You can take the time to the gym in the morning is not it? If you can not, at least take some time for swimming or martial arts every day with the same intensity on foot.

2. Always clean face
Cleaning the face with a scrub in the morning to help accelerate skin cell turnover and removes dead skin cells so the skin fresh and radiant. Well, that need to be considered is the use of scrubs fit your skin type. for dry skin choose a moisturizing scrub and do once a month. For normal skin, skin scrubs once a week to do with cleaning the body with fine granules. Well, for oily skin, scrubs do three times a week with cleaning grain smooth, then continue by applying moisturizer.

3. How to brighten the face
Leave a night of heavy cream for the skin, and choose a light moisturizer for oily face did not make in the morning.To use a moisturizer that contains antioxidants like green tea, soy, vitamins A, C and E. These antioxidants can protect skin from free radicals that cause premature aging and skin cancer.

4. Always moisturize skin
Using a moisturizing lotion body skin care ritual is mandatory. However, accompanied also by moisturizing the skin from the body by drinking plenty of water. When dehydrated, the skin looks dry and dull.

5. Protect your skin
Protect your skin to prevent the risk of skin cancer and premature aging with SPF. Choose a sunblock containing titanium dioxide or zinc oxide. But avoid the use of sunblock with avobenzone-containing chemical substances because it can cause skin irritation.

6. Protect your lips too
Always apply lip balm to protect lips from sun exposure. Skin cancer on the lips is more dangerous than other skin cancers, because it spread throughout the body more quickly.

Sticky and sweet fluid produced by bees and other insects from the nectar of this flower, have a property to avoid and rejuvenate the skin back. The result, skin looks and feels more beautiful.

Honey is a humectant, which means that is attracting and retaining moisture. In addition, honey is also a antiirritation substance, making it suitable for addressing a number of problems with sensitive skin.

Christopher Watt, a licensed cosmetologist who has clients Papas top Hollywood celebrities like Halle Berry and Jennifer Lopez, honey-based regimens suggest the following to cope with dry skin.

Dry skin moisturizer
Ingredients:
2 tablespoons honey
2 tablespoons cocoa butter, melted
2 drops bergamot oil (optional)
1 drop of lavender oil or tea tree oil (optional)

Method:
Mix all ingredients, then apply to face a dry and clean. This natural moisturizer that can be put into containers and stored in the cabinet, but will gradually harden. For the second application, used to heat the mixture in the microwave for 10 seconds. Stir once before applied to the skin as usual.

Meanwhile, for the treatment of the body as a whole, Watt recommends to exfoliates and moisturize the body using a body scrub honey brown.

Chocolate honey body scrub
Ingredients:
2 cups honey
1 / 2 cup grapeseed oil
6 tablespoons unsweetened chocolate, grated (can also be replaced with cocoa powder)
2 cups kosher salt

Method:
Combine honey and grapeseed oil in a bowl. Enter the chocolate and kosher salt, stirring until well blended, became grained and thick.

Apply scrub to skin and gently massage the entire body. Wipe with a damp towel and warm, or rinse under the shower.

beauty care has been practiced since childhood in the tradition, and has become part of cultural heritage. Since the baby, the child’s body has been treated regularly with a massage or in the Javanese tradition called medicine. A teenager, beauty and body treatments also need to be adjusted to the stage. So, when adult, beauty is born more naturally with the body which maintained since a young age. The tradition of caring for beauty before marriage and after it is still running. This is not just a form of preservation of cultural heritage, but also recognized the benefits for women’s health. In fact, in the old age, beauty also needs to be maintained.

Even so, beauty care, either from outside or from within the body, not always rely on a tradition passed down through generations, but also have to adjust the times.

Beauty treatments from the body is no longer a concoction of spices and stew. It was his day of beauty products developed based on research and technology with the same efficacy and even add value. Beauty treatments are now made in the form of extracts utilizing research and technology. beauty products, despite the use of technology, should continue to use organic materials based on the legacy of tradition and natural products. What is different is the end result, in the form of extract. But it has the same benefits and of the same natural resources.

From various beauty products or treatments offered in the market, the choice back to you. You can choose to mixing-matching tradition and technology. You can also use all natural products, such as herbal medicine or herbal decoction of carrying that keeps the body fresh, or herbal extracts in the form of a pill with the same properties that can be consumed at any time.

What about you? Product options such as what is believed to be capable of caring for the beauty and freshness of the body? Naturally or with the sophistication of technology?

Do not forget to wash your face
It may sound cliche. However, in practice, there still are many who forget to do this. No matter how tired, always try to clean your face before bed. Perform cleaning with a gentle cleanser. Makeup, sunscreen, bacteria, dead skin cells, dirt, and oil deposits on the face all day. They can increasingly get into the pores and cause inflammation. If you rub the face with a pillow when in a dirty, dirt that will increasingly enter into the pores.

Choose a cleanser that contains soap or not?
Most facial soaps contain harsh detergents and can remove the skin’s natural moisturizer. This will cause dryness, irritation, and inflammation. Soap-free cleanser that will work like soap, but are made of a softer material and does not reduce the oil on the face.

That must be considered in facial cleansers
If you have dry skin, choose a cleanser with an additional moisturizer. Some dermatologists will recommend products that contain synthetic seramid. This will apply as fat on the skin. Your skin will feel softer and smoother after a given. If you use a cleanser that makes your skin feels dry, tight, or irritated, try to select another type of cleanser.

Materials to be avoided from facial cleansers
In addition to soap that is too strong or harsh, look for fragrance-free, chemical, and alcohol. Also avoid antibacterial soaps can cause dry skin. You also should avoid cleansers that contain eksfolian, such as glycolic acid because it can cause irritation to the skin dry.

Water
Shower or bath will add moisture to the skin, but also because it can make dry scrape lipid layer of the skin. Hot water also erodes the oil on the skin faster than lukewarm water. So, if necessary, use warm water and do not wash your face or under warm water shower longer than 15 minutes.

Avoid scrubs
Avoid scrubs took the form of equipment or granular scrubs. Rubbing or scrubbing can irritate the skin. Even the irritation of cleaning the face using a sponge or washcloth can cause irritation. The best way is to use your palms are clean and damp.

Use a little
When you use a facial cleanser, use a little on your palms, then rub on the face that has been soaked in water. Slowly, massage on your face with fingertips, do the twist. Make sure you are careful around the eye area. Remember, do not rub your face.

Dry slowly
When dry the face with a towel, just pat, do not get used to rub the face with a towel. Leave a little damp, do not force dry to very dry face.

Exfoliate gently
Exfoliate the skin are able to remove dead skin cells, and helps moisturizer penetrate your skin more deeply. However, Exfoliate that are too abrasive can damage the skin. So, do not exfoliates skin more than once a week. Avoid face scrub from the fruit that is sharp. Use a scrub of synthetic grains. These particles are usually formed in such a way as to not hurt the skin. Exfoliates the skin should not be painful. If indeed sore, try to replace it with a softer product.

Moisturizer
Moisturizers do not always add moisture to the skin. Moisturizer product will hold so that water does not evaporate on the skin. Perform application of moisturizer 2-3 times daily. Use the 3 minute rule. That is, always apply a moisturizer 3 minutes after cleansing skin. Apply a moisturizer in the daytime again, no need to wash or wash your face before.

What sought of moisturizer?
Ointments and creams are moisturizers form a more effective than lotion for very dry skin. Humectants, such as glycerin and propylene glycol will draw water into the outermost skin. Emollient such as petrolatum, lanolin, mineral oil, and dimethicone will trap water on the skin by forming a kind of barrier. Therefore, the form of petroleum jelly is the best for dry skin.

What must be avoided from the moisturizer?
You may want to avoid moisturizers that contain fragrances or retinoids (commonly used in antiaging products), because you’ll catch a dry skin. Test facial moisturizer with a little rub on your arm for a few days. If it feels sore, hot, itchy, or dry, do not use.

About a 80-year in many European countries, a visit to the hot / cold pool had become a community favorite activity there. First visitors will soak in the pool (relative) cool down for several minutes. Then proceed in a relatively more pool hot or warm for several minutes following. This is done several times to make sure the entire surface of the skin or body truly experience the temperature difference while soaking in a hot / cold this pool. Game in the world of spa treatment temperature has long been developed. It says this will stimulate blood circulation becomes more smooth and spread more evenly to the skin surface.

Other body treatments also play a role is stone treatment temperature. Or who is also known by variations of the name such as stone therapy. or stone massage. Stone’s treatment is not a new invention in the treatment of the body. Instead this body treatments have been carried out by the native tribes of North America or the practitioners of Ayurveda in India since hundreds or even thousands of years ago.

As well as treatment of hot / cold pool, can be found in a stone hot stone therapy treatment, cold stone treatment or a combination of both, hot & cold stone treatment. The rock used in this therapy is the result of freezing magma rock or igneous rock commonly known as “stone.” These basaltic rocks that are usually used for this type of hot stone treatment because of its ability to store heat for a long time (kind of stone is also used also by the owners of the restaurant to serve steak to hot to stay awake). Stone that is heated up to a little more heat and body temperature were used to create relaxation deep into body tissues. Moderate use of cold stone serves to stimulate circulation in the body, in this case used is marble rock is known as cold storage.

Warm or cold stones are applied directly only on certain parts. The most common example is the area of your back, hands and face. The application of this rock could be laying at certain points in the third or massage the area before using the rock point. These points are for example the human chakra points, reflexology points or acupuncture points. Each chakra is the spiritual center and turning the body’s energy and positive both negative. Stone massage helps restore the balance of positive and negative energy, especially the spinning chakra in the area.

In the development application of this treatment stone combined with some other body-care practices such as aromatherapy and reflexology. Treatment begins with the laying of hot rocks and charka point followed by a massage with rocks that have been mixed with aroma essential oils that you can choose. Even the choice of scent can also be customized with your condition at that time. For example, the choice Relaxing essential oils is a blend of sandalwood and ylangylang. The combination of rosewood and mandarin for Uplifting blend of grapefruit and clariseeds medium oils for Healing.

There is also treatment with hotstones Stonage which focuses on spa foot treatment. This treatment is based because the feet bear the whole weight of the body, and there are points on the feet (reflexology) associated with other body parts.

In addition to the two types of treatment on hot / cold stone treatment in the past appears also other types of treatment that also use rocks, namely Colored stone therapy Although both use the rocks, the latter therapy was performed without the use of heat or cold. Colored stone therapy is done by utilizing the energy is in the colors of semi precious stone used. In this case is the aura of someone who cared. In theory, the minerals present in each rock to produce a particular color, each a different store energy. And each energy is believed to provide energy in the jet influence on one’s aura.

Reduce muscle tension, increase quality of sleep, increases blood circulation to relieve Affluent and anxiety are several benefits to be gained by stone treatment. Hm, so interested, here. Hard rock quarry tried this sensation