To remember, not all the oil has health benefits. There are seven types of oil, as quoted by Natural Solutions, the experts recommended.

1. Olive Oil
In this oil contains 78 percent monounsaturated fat that can help manage and optimize your cholesterol levels. “The trick is to decrease the bad LDL cholesterol, without affect meme of good HDL cholesterol,” says Kelly Morrow, RD, assistant professor of nutrition from Bastyr University, Seattle, United States.

In addition, the content of polyphenols in olive oil, which is a component of antioxidant and anti-inflammatory, capable of keeping LDL cholesterol to prevent clumping and sticking in the walls of the arteries. Clotting that can lead to heart disease.

2. Oil Canary
Walnuts contain omega-3 fatty acids that help ward off inflammation in the body, so that it can prevent blood clotting. In addition, stated Sarah Krieger, RD, registered dietitian from St.. Petersburg, Florida, USA, also can reduce stress and reduce fat in the abdomen.

3. Pumpkin Seed Oil
One tablespoon of this oil contains vitamin E as much as 41 percent of daily needs. Antioxidants in vitamin E and unsaturated fats also support heart health and NGI protect body from damage by free radicals that cause aging and cancer.

4. Flax Seed Oil (Hempseed)
The ratio of omega-6 and omega-3 in linseed oil in accordance with healthful ratio, which is around 4:1.

5. Cotton seed oil (safflower)
In choosing this oil, look for high oleic. This species has more monounsaturated fats are heart healthy than regular cotton seed oil.

6. Canola oil
Many nutritionists like this type of oil because of the high content of monounsaturated fats that are beneficial for the heart. To obtain maximum benefit, choose a good quality canola oil.

7. Sesame oil
Sesame oil contains omega-3 fatty acids are good for health. Omega-6 fatty acids in sesame oil helps reduce skin disorders such as eczema. Unfortunately, abortion is so great that its use should be considered.

Sesame oil also contains a good source of lignans, ie fitoesterogen type that can reduce blood pressure. However, you should limit your intake of sesame oil, no more than one tablespoon per day.

The more often your hair – from the straightening, curling, coloring, highlights accents to give – the higher the risk of hair damage. The first step to restore healthy hair sheen is to recognize the current condition of hair, so you can provide appropriate care.

One of the most common hair problems faced and obnoxious is branched and brittle hair. Characteristics: branched ends of your hair, the hair brittle and break when combed, hair tends to wrinkle.

Problems that may arise due to chemical processes, heat styling using objects, or hair length is too long. According to David Kingsley, Ph.D., a trichologist (hair and scalp specialist) in New York, which is very brittle hair may form a small knot that looks like a broken twig so it looks like a fork.

Treatment
Stay away from hair dyes that contain ammonia Arau peroxide. Instead, choose a semipermanent hair dye are more delicate and not damage the hair. Avoid her hair highlighted, and not too often because hair shampoo can be broken in wet conditions.

Choose a shampoo and conditioner made specifically for damaged or branched, because it has more content to moisturize and strengthen.

Humectant for dry hair to improve elasticity. If the fragile and damaged hair, search hair care products and which contain keratin, wheat, or soy protein that can bind themselves to the protein can be a hair dryer to smooth strengthen hairs.

Perform a deep-conditioning treatment once a week, the oil containing natural oils, suggestions Ni’Kita Wilson, cosmetic chemist in New Jersey. The oil will help the natural sebum coating every strand of hair.

There are three kinds of food which, according to Kathy McManus, RD, director of the department of nutrition at Brigham and Women’s Hospital in Boston, could cause our stomachs distended:

Popcorn
Corn-based snacks are actually quite healthy, because high in fiber and low in calories. Which makes no sense is when you ask for additional saturated fats like butter or salt, when bought at the cinema. High salt content can make the popcorn flatulence caused by water retention. In the long run, blend salt and fat can increase cholesterol, which later lead to heart disease risk (such as heart attack or stroke).

Soy sauce
For your information, one tablespoon soy sauce containing an average of 1000 mg of sodium. This means that the salt content is quite high in soy sauce. Well, just like popcorn, the high salt content can cause water retention that causes flatulence.

Nevertheless, the researchers say that when you replace salt with soy sauce to flavor the dish, you can reduce the sodium content in total up to 50 percent. According to the theory of the researchers, the taste and aroma of soy sauce that is more complex to create the sensation of saltiness. Thus, you can still enjoy a meal without too much additional salt.

Dried fruit
Dried fruits are often added to the oatmeal is high in fiber, but also fairly high sugar content. In calories and sugar even more than fresh fruit. This is due to a sour taste in fruit such as cranberries, blueberries, or strawberries, so the sugar added to the sour taste defeat.

Other causes why dried fruits contain higher calories is due to dehydration process that removes many of the existing water content in the fruit. Water content was the cause of fresh fruit is bigger than dried fruit. So, when the fruit is dried, you need more pieces to cover the portion required.

For instance, grain and grain raisin wine has 7 calories. However, only a cup of wine contains about 60 calories, whereas a cup of raisins contains 400 calories! This does not happen because the company raisins add sugar, but because without water, raisins shrivel and leave so much space on the cup you use. More and more raisins contained in one cup, making a cup of raisins provide more calories than sugar and a cup of wine.

However, in essence, as long as you do not eat too much and always remember what makes these foods are not healthy, you certainly will avoid the health hazards that follow.

Sky-high heels
Super high-heeled shoes can indeed turn you into a super stylish appearance. However, there are times when the stilettos or wedges inappropriate worn by someone else, then reaches a certain age. At age 45 years or younger, you still deserve to wear sky-high five-inch-high heels are a trend. But once stepping on the age of 50 years, you should adjust your heels three inches as the maximum size that still deserve.

Motive print
Mix and match patterned print dress suitable for anyone young or young at heart. For those of you who are old enough, combining floral-patterned dress with a tie is the perfect choice. The trick is to make sure both these contrasting patterns have similar shades. So, if the floral motif on a navy blue colored dress and pink, make sure materials are also selected colored similar. If the selected color is too different, your appearance will seem”too busy”and”chaotic”.

Socks
You may often see the models strolled with her feet encased in socks behind stilettos or wedges that they wear. Although many people frowned at this trend, some people still prefer to wear it. If you liked this trend, may just imitate him. Combine with cropped pants or knee-length dress and high sandals. However, style does not deserve this kind applied to attend the event at night.

Shorts
When will my shorts were too short to say to someone? Typically, the pants still deserve worn by women in their 20s. If age has been stepped on 30s, you should choose pants with a half-thigh length. Once age has reached 40 years old, with long pants just above the knee is more worthy subject.

Patterned Tights
Many models sauntered with patterned tights clad feet above the runway. Patterned Tights can conjure up a fantastic display and more stylish. If you’ve reached middle age, still deserve patterned tights worn provided in accordance with your style. Choose a solid colored dress or suit to wear tights and shoes combined with a closed pump.

Shiny hair

Lemon juice can be used to make hair healthier, smooth, and shiny. Way, mix it with lemon juice with the bath water when washing hair.

Or, you can try other alternatives, namely, mixing three tablespoons of lemon juice with 3 / 4 cup olive oil and half a glass of honey. Apply to the hair with the help of a comb. Then, let stand for half an hour as he closed the towel. Afterward, wash your hair as usual.

Brightening face

Lemon can be used also as a mask, especially for oily skin types. Combine lemon juice with honey and use as a mask. After 10 minutes, wash with warm water.

Mouth and teeth

A few drops of lemon can be used as a mouthwash to kill bacteria that cause bad breath. Lemon can also whiten your teeth at the same time, if you rinse his mouth with water that has been mixed with lemon juice after brushing your teeth.

Between cleaning fingernails

Soak nails in lemon water for about 10 minutes. Then, scrub gently with a small brush while using vinegar and warm water. Lebh you will easily clean the dirt that is difficult to reach.

Heel and knee

Got a problem with the heels and rough knees? Overcome with lemon. Rub lemon on the skin has split heel and knee problems.

But you know, that there are some make-up products made from materials that are less good for the skin? Chemical in question is biomutagen, which can disrupt hormone balance in the body. One of them Phthalates, which are chemicals used in perfumes, cosmetics, nail polish, and plastics.

Women who regularly use products that contain these hormones destroyer in many cases will suffer fertility problems, and increase the risk of cancer in their children.

We often do not understand, what the basic materials used for certain products that we use. Therefore, you better be more careful in choosing safe cosmetics for your use. Dr. Robert Greene, author of Hormone Balance for Fertility, explains how:

1. Using organic materials. In general, this material is safe and contains very few chemicals. You still have to check again the label that lists the materials used, and make sure nothing dangerous.

2. Use make-up simple. Less you wear will be better. Reduce the use of make-up materials that are not necessary for everyday purposes.

3. Do not use make-up that contains perfume. There are some make-up or cosmetics that is using the perfume in addition to its product. You need to know, the chemicals that can damage the body is generally present in an easy material to seep into the pores of the body and into the bloodstream. Like perfume, for example.

4. Reduce the use of nail polish. When applying nail polish, make sure you are in an open room (the smell of nail polish which generally contain chemicals can seep in through breathing). It would be better if you avoid nail polish that contain Phthalates. So is the hair dye.

5. Make your shopping list. Non-profit called the Environmental Working Group has complete data about the products free biomutagen.

Smoking
Smoking has a terrible impact on the brain. Substances toxic chemicals in cigarettes are inhaled, such as carbon monoxide, can block the blood’s ability to carry oxygen throughout the body including the brain, causing rapid shrinkage of the brain. Imagine, when the brain shrinks, and eventually loses its functions, so prone to causing Alzheimer’s disease. In addition, substance nicotine in cigarettes can reduce levels of good cholesterol (HDL) and raise bad cholesterol (LDL) in the blood so that, fat transport to be disrupted and eventually clog arteries. As a result, may hinder the transportation of oxygen and nutrients to the brain, and when the brain does not get the oxygen it can cause death.

Sleep Deprivation
While sleeping, the brain will relax and restore capabilities. Lack of sleep for a long time will accelerate damage brain cells, and brain dead from exhaustion.

No breakfast
Do not consume food in the morning can reduce blood sugar levels so Nutri flowing to the brain is also reduced, and the resulting weakening of the brain’s performance.

Sugar levels are too high
Too much sugar intake will prevent the absorption of protein and nutrients that cause the brain to lack of nutrition and nutritional imbalances that would interfere with brain development.

Covering the head when sleeping
The habit of sleeping with his head covered with a bad habit that is dangerous because it can increase the concentration of carbon dioxide resulting in lower oxygen process may cause brain damage effects.

Too much to eat
Too much food can harden the brain vessels due to accumulation of fat in the blood vessel wall. This can lead to weakening of the brain’s performance, especially mental strength.

Working when sick
Forcing the brain to work when sick, can cause excessive fatigue on the brain and reduce the effectiveness of the work that can damage the brain.

Too much sucking air pollution
The brain is the largest oxygen consumer in the human body. Inhaling polluted air or too long in the environment with air pollution can reduce oxygen supply to the brain causing the brain’s performance becomes less efficient.

Rarely speak or communicate
Communications became one of the means to accelerate the ability of the brain work. Communicate optimal intellectual function can trigger the brain works. With intellectual person will communicate well trained and developed to bring great impact to the brain.

Rarely thought
Thinking is the best way to train the brain works. Lack of stimulation in the brain can reduce working capacity of nerve cells, causing brain mengkerutnya brain, and the performance of the brain become less maximal.

In the study, summed up the cause of varicose veins to be two reasons, including reduced elasticity of vein walls and vein valve damage. In seeking solutions, Healthy Life Media provides eight tips on prevention and alternative medicine seven prevention of varicose veins:

Prevention of varicose veins

1. After the move during the day, you should lie down with your feet and legs higher than the heart for 20 minutes. For those of you who already suffer from varicose veins, try sleeping with that position all night. Fungsingnya, as pelancaran circulation to the heart.

2. Do yoga every day.

3. Do not stand too long.

4. Exercise regularly to train leg muscles: a leisurely stroll, brisk walking, jogging, cycling, swimming (at least 30 minutes per day).

5. Avoid massage, in areas affected by foot disease (varicose veins), may lead to rupture veins. Do light and gentle massage, using essential oils that have been reconstituted.

6. Perbanyaklah intake of vegetables and fruits are high in fiber, as well as select foods that can stimulate blood circulation, such as onion, garlic, onions, ginger and red pepper. Then, be sure to choose foods rich in vitamin B complex, vitamin C, vitamin E, vitamin B6, magnesium, folic acid, zinc kalsiumdan.

7. Reduce consumption of sugar, salt, red meat, fried foods, and animal proteins.

8. Often sat slouched foot, leg and pelvis.

Protein
The majority of identified proteins in meat. In fact, you can get protein from other sources.
Dosage: Men and women aged 9-13 years: 34 grams; old male 14-18 years: 52 grams; women aged 14 years and over: 46 grams.
Source: soy beans, tofu, tempeh and milk.

Vitamin B12
Because vitamin B12 is commonly found in animal products, vegetarians have a higher risk of vitamin B12 deficiency.
Dosage: Men and women aged 9-13 years: 1.8 microgram; of men and women aged 14 years and over: 2.4 micrograms
Source: Yogurt, milk, eggs, and cereals are fortified with various vitamins.

Iron
To maximize iron absorption, consume iron-rich foods along with foods rich in vitamin C. Vitamin C helps the body absorb iron.
Dosage: Men and women aged 9-13 years: 8 mg; old male 14-18 years: 11 mg; women aged 14-18 years: 15 mg.

Source: peas and spinach.

Zinc
Vegetarians need more zinc-rich foods than their peers who ate meat. But, you can increase the availability of zinc with certain cooking techniques, such as peas ddan soaking seeds before eating them.
Dosage: Men and women aged 9-13 years: 8 milligrams; old male 14-18 years: 11 milligrams; women aged 14-18years: 9 milligrams.
Source: cashew fruit, almonds, yogurt and peas.

Calcium
Vegetarians can find the source easily kalisum. But, vegans (who consume no animal products) should increase the intake of calcium supplementation and increased consumption of green vegetables.
Dosage: Men and women aged 9-18 years: 1300 mg

Healthy weight
The report that was launched in 2007 and shows that excess weight in a convincing increase breast cancer risk when entering menopause. As weight increases a woman’s body, also increases the risks. Accumulate fat in the waist is suspected to have links to the risk of breast cancer.

Research in 2009 of breast cancer found in the Journal of the National Cancer Institute (JNCI) also said that as a weight-control measures, especially in reducing the risk of breast cancer. Excess body fat appears to increase the level of estrogen during menopause phase (which explains why breast cancer associated with estrogen-sensitive type). Increased body fat also leads to increased insulin and similar compounds growers factors insulin, which increases the risk of breast cancer, estrogen-negative type.

Physical activity
AICR report also states the relationship between regular physical activity with reduced risk of breast cancer during the menopause, and possibly before the menopause. In his analysis, the researchers found that the activity (exercise) physical for 2 hours per day can reduce the risk of breast cancer. Other reports also said that women who perform regular physical activity with high-intensity lower the risk of breast cancer in those who are not under active physically as much as 14-20 percent.

Physical activity is potentially protect themselves from breast cancer by strengthening the immune system, and reduce the levels of reproductive hormones and hormones related to insulin, and through their impact on body weight control. No denying that activity has a major impact, though how many and what types of activities that can provide optimal protection is also included in the count. Mild activity for at least 30 minutes per day is a public health recommendations.

Limiting alcohol intake
Not only the above two things, restrictions on alcohol intake is one step that can significantly reduce the risk of breast cancer, the type of pre-and post-menopausal. The combined research has consistently shown a 5-10 percent increase in risk of breast cancer with alcohol intake of the daily standard. For example, 340 ml or 142 ml of wine only considered dangerous enough. Another report from JNCI also said, that among women who entered menopause phase, those who have a habit of drinking alcohol showed a greater risk of breast cancer than those who did not drink it.

Breastfeeding
One thing is for sure can reduce the risk of breast cancer pre-and post-menopausal is to provide milk for children.

Outside the four things mentioned above, JNCI report says that women can reduce the risk of post-menopausal breast cancer by controlling the daily intake, especially reducing fatty foods. Highly recommended to eat a lot of natural foods, like vegetables, fruits, whole grains, and seeds.