Each figure has his own gym, because every body has its pros and cons of each. This is what will determine whether our body building program run by the right target.
Before choosing the right sport for us, it’s good we tried the calculator body shape. Are visible, we can define the shape of our bodies as follows:
Pears: Identified by the lower part of a larger body than the top. Physical characteristics, we are part of the pelvis is wider than his shoulders because we are fat distribution more in the pelvic region.
Apples: In contrast to the pear, the owner of this body has the top wider than the lower body. That’s why starting from the chest to the abdomen is greater in size than the pelvis. So when the body weight increases, the most visible accumulate fat is part of the body.
Nuts: The body is more often referred to as lean body because the size of chest, waist, and hips, not much different. But when there is weight gain, the abdomen is the most frequently pursued fat.
Hourglass: This shape is the most coveted many women, because the form of upper and lower body proportion. Only when we experience fat deposition, then the rest of the body will be a comfortable place for fat.
After learning of our body, then exercise the option should we live are:
To the body of a pear: Given our lower body larger than the top then you need to do is to make movements that focus on the bottom of the body. That must be remembered, our movement must be light aerobics should pay attention because when the leg strength to accommodate the entire body weight during the movement. Exercise the option to walk, bike, or push ups.
To the body of apples: Almost the same as pear body, we must balance the upper body portion with a bottom. Only the owner of an apple body became the focus of attention is the lower body such as walking with a dumbbell, jogging, leq Squats.
To the body of nuts: Excess is the owner of this body he could do any physical activity that he likes. To remember only portions of more movement in the stomach and buttock areas, plus select a sport that could form the muscle mass to body looked more solid. Can exercise choice of sit-ups, walking, jogging.
To the body of an hourglass: The owner of this fitting body cardio exercise to keep weight on proportional numbers. Options such as sports, jogging, stationary bicycles, and swimming.