Dental care is the effort made to keep teeth healthy and able to function. Healthy teeth are clean teeth without a hole. But not only that, healthy teeth will also emit positive energy so that the owner became very interesting. Once the importance of human teeth so the teeth need to be treated with care. Here the importance of dental care, among others:
* Gigi is one of the important organs of digestion. Teeth used to chew the food before it entered the digestive tract. If the tooth susceptible to interference, would also disrupted digestion process.
* Teeth with problems can interfere with daily activities.
* Untreated tooth infection that can cause other diseases, such as:
Heart disease and blood vessel
o lung
o sugar
o stroke
o cancer
* Time of food that was still in gear causing excessive bacterial activity so that the mouth issued a dreadful smell.
* Dental also serves as a beauty. Gigi is another component in the beauty of the body besides the skin, facial skin, eyes, lips, etc.. Therefore, every man wants to have a charming smile with healthy teeth.
Ways of Dental Care
Caring for your teeth need to be done as early as possible. The steps undertaken in the care of teeth is as follows:
* Rub your teeth at least 2 times a day.
* Replace toothbrush 3-4 months. Choose a toothbrush with soft bristles brush head that can reach all parts of the teeth.
* Do not forget to brush the tongue, which is a gathering place for the bacteria that can cause bad breath.
* Use toothpaste fluoride content ensures sufficient to prevent cavities and tooth decay.
* Use a mouthwash.
* Yarn teeth, use of dental floss once a day is recommended to remove plaque that can not be touched toothbrush and mouthwash.
* Chewing sugarless gum, chewing sugarless gum can increase saliva flow that can clean particles and acidic foods cause tooth decay.
* Avoid foods that contain lots of sugar and sweet, like syrup, candy, and chocolate.
* Drinking water after eating.
* Get used to eating fresh fruits. In addition to good health, the fiber can help remove dirt in my teeth.
* Eat a balanced diet rich in calcium, like milk, cheese, eggs, anchovies, spinach, katuk, mustard greens, and gelatin.