Benefits of calcium not only strengthen and solidify the bone, but also facilitate weight loss program.
The reason, calcium effect on the energy metabolism system in the body. At the time of calcium intake is limited, proved body weight gain. And vice versa. This can happen because it turned out that low calcium consumption may stimulate the accumulation of fat in the body until it will trigger the occurrence of obesity. Meanwhile, if adequate calcium, it can slow down the accumulation of fat that occurs in the body!
Affect calcium are parathyroid hormone (PTH). If the amount of calcium in the body only slightly, the PTH hormone levels will increase. The increase of this hormone has the potential to make you always feel hungry. As a result, you were going to eat more so that the stored energy will automatically become more, and that of fat.
So, how much calcium the body needs to support your diet? Every day, you’ll need at least three servings of foods that contain milk and processed products; one cup of milk, yogurt or one ounce of cheese. You can also rely on sources of calcium in fruits and vegetables such as broccoli, spinach or watercress. In addition, the bones of edible fish such as salmon or fish can also be used as an alternative.