There are three main things that need our attention if we want to get a healthy body, that is change the diet, exercise and get enough rest. From those three things, sports is still a solution which is considered severe enough for some people. The reason standard, difficult to manage time, or simply lazy.
However, to improve certain health conditions, it turns out to be sporting is not always the best solution. Experts further recommend you to dieting, aka change the diet. Then, what health problems we solved with a better diet or exercise?
Lose weight
Better: Diet
Is not this the opposite of what health experts are always recommended for this? Indeed, but the research also shows, cutting calories is most shortcut way to become slim. “It is much easier to reduce 500 calories rather than spend an hour in the gym to burn 500 calories every day,” said Timothy Church, MD, PhD, director of research for preventive medicine at Pennington Biomedical Research Center, Louisiana State University. However, the combination of diet and exercise remain essential to maintaining a healthy weight.
Boost energy
Better: Sports
Exercise causes the brain neurotransmitter that reinforces poured, such as dopamine and norepinephrine, according to Patrick O’Connor, PhD, a psychologist field training at the University of Georgia. No fewer than 70 studies support the fact that people who exercise consistently have the energy surge.
Reducing the risk of heart disease
Better: Diet
According to William Harris, PhD, director of cardiovascular health research center at the University of South Dakota, we need only focus on one type of nutrition if you intend to reduce the risk of heart disease. “That is the omega-3 fatty acids,” he said. In various studies, omega-3 from fish reduce the risk of heart disease up to 64 percent. Nevertheless, the exercise also permanent will strengthen your cardiovascular system.
Preventing diabetes
Better: Exercise
Ever heard that nearly 10 million American women have diabetes? It certainly is not the fact that prides. Getting a healthy weight by changing diet and exercise is the strongest defense against this disease, but more physical activity plays a role. The muscles will get used to actively absorb glucose from the blood as fuel. This is what will help keep blood sugar levels remain stable.
Preventing cancer
Better: Diet and exercise
Applying patterns tend to eat more vegetables and fruits, and exercise regularly, be more effective in preventing cancer. Various studies have even shown, the more consistently you exercise, the higher your self protection against cancer.