Most of us may not have enough time to go to the gym, or obstructed the remote location. But it should not prevent you to be more active your body moving.
There is one sport that can move almost all the muscles in your body, which is skipping, or jumping rope. Jump rope has a method similar motion with the swim. According to the study of health and kinesiology department of Georgia State University, with a jump rope will move your calf muscles, thighs, abdomen, chest, back, shoulders, and arms. Meanwhile ropesport.com website acknowledge that jumping rope will burn fat in the body of 1000 calories per hour.
Jump rope can be done anytime and anywhere. This exercise did not need a large room. The necessary equipment was only skipping rope is readily available at sports stores. Here are the rules to start practicing jump rope:
Step 1. Begin jumping every day on a regular basis by adding long jump every day. For example, today you had to do exercises for 5 minutes, then continue with the exercises for 10 minutes until you feel familiar with these exercises. Later, you can reach the practice for 20 minutes, maybe even more.
Step 2. The faster you jump, and the more you make the leap in 30-60 seconds, then you’ve reached the proper muscle exercises. Combine the fast movements and slow so you do not easily tired. For example 30-60 seconds faster leaps, jumps 60-90 seconds later.
Step 3. Besides strengthening the muscles, jumping rope will also remove the fat in the body. Requirement is to do at least 30-45 minutes of exercise. Do not make the leap this type if you are unfamiliar or not yet capable. Do it in stages starting from 5 minutes.
Step 4. If you’ve become accustomed to quick jump training, then begin to cut training time. For example you practice for 5 minutes with a break for 1 minute, then continue again.
Step 5. Balance diet. Normally, we need to intake of 1200 calories per day. If the 1-hour exercise can cut calories by 1000 calories, then you have to practice for 1 hour if you consume 2200 calories for calories.