Wrong diet can not only make you difficult to maintain weight loss long term. But also risk of health problems. Find out what is wrong, and more observant in determining the choice of weight-loss patterns.
Wrong diet can not only make you difficult to maintain weight loss long term. But also risk of health problems. Find out what is wrong, and more observant in determining the choice of weight-loss patterns.
1. Diet selective
This is the kind of diet that only gives the green light to limited types of food, and totally ban a particular food groups, usually fatty foods and sweet flavor. “Watch out for this type of diet. Because, in fact we need many kinds of nutrients that can be obtained by consuming a variety of foods,” says nutrition expert and spokesperson for the ADA (American Diet Association), Andrea Giancoli, MPH, RD .
Said David Katz, MD, author of The Flavor Point Diet and faculty at Harvard University Medical School, this type of diet can not be done in the long run. “It is true that your weight can be lost by eating only cabbage soup. But how long you hold only one type of food eaten each day? Sooner or later, you’ll get bored and return to find your favorite foods. As a result, the weight will bounce back, “Katz said.
2. Detox diet
Many experts advise to be wary of detox diets like the Master Cleanse Diet and The Martha’s Vineyard Diet Detox. “Anyway, all kinds of diets by ridding the body’s organs,” says Pamela Peeke, MD, chief medical correspondent for Discovery Health Channel. According to Peeke, all efforts to remove dirt from the body we do not actually need and less clinically justifiable.
Actual body has been equipped with “cleaning device” that serves eliminate toxins. So, you no longer need to do extra cleaning effort. Even if the diet gets results at first, it could be because you reduce the portion of high-calorie foods and replacing them with vegetables and fruits.
3. Diet “magic potion”
This is the type of diet which states that by eating one particular food, whether it be supplements, green tea, or cider vinegar, you can lose weight drastically. So far, no single magic bullet in the world capable of providing results that many people dream about it. “Face alone, so I can lean, you really have to sweat through exercise and refrain from overeating,” said Dr. Peeke. Therefore, he recommends you to be careful before you are tempted to follow a diet pattern that promote that type of food or certain medications can turn into singset chunky body.
4. Fasting diet excuses
Skinny Vegan Diet, Hollywood Diet, and the Master Cleanse, a diet sample abstinence containing calories. Actually, fasting is a spiritual and cultural traditions that have been run for centuries. It’s just that, with the aim of fast weight loss can result in even counterproductive.
When consuming fewer calories, your body will think that you’re hungry, so adjust the rhythm of metabolism. Unfortunately, when you’re back to eating normally, your metabolism does not fit anymore. Plus the weight down when fasting is a combination of fat, fluid, and muscle. However, when the weight up again, it is usually due to the increasing amount of fat.
5. A diet that violates the rules of health
Examples of this diet requires you to drink water for several days in a row. Or is it a diet that does not allow you to drink lots of water, on the grounds that the body is not swollen. Similarly, diets that only allow you to drink orange juice to shed fat. If from the beginning has found irregularities in the rules, Dr. Katz recommends that you immediately turn around and find another diet that makes sense. After all, you do not want to stomach twisting because of too much to drink orange juice, right?