As we often pay attention to diet and selecting what we eat but not too much attention to what we drink. That was a mistake. Drinks are also a source of calories. Choosing the right beverage can accelerate your metabolism, suppress appetite, and reduce your calorie intake.
Here are some drinks that damage and help your diet.
Destructive: Soda
Every time you drink a bottle of soda, you have to consume hundreds of calories. According to the Center for Science in the Public Interest United States, soft drinks carbonate is the largest source of calories. Consuming soft drinks can reduce calories consumed, but no obvious influence on weight loss.
Assists: white water
Replacing soft drinks with water berkarbonat will reduce the number of calories consumed per day. The advantage is not only that, drank two glasses of water before eating to make a full stomach more quickly, so you will not eat much. In addition, recent research shows that drinking lots of water has a positive effect on the metabolism system.
Fruit juice
Juice contains the same number of calories in soda, but offers more nutrients. This raises a dilemma, you need vitamins and antioxidants in the fruit without added sugar. The safest way: consume 100% fruit juice. Find the juice with no added sweeteners. You can also cut the number of calories by drinking water with a little extra juice.
Assists: vegetable juice
Vegetable juice contains the same nutrients with fruit juice and offers half the calories of fruit juice. Juice made from 1 kg of tomato contains 80 calories, compared with 160 calories of orange juice. Vegetable juice with pulp is also rich in fiber and can help control your hunger.
Juice mixture
Mixture of banana juice, strawberries, and blueberries are tasty as well drinks also contain vitamins and minerals that the body needs to fight disease. Homemade juice in the house would be far better than what you buy at the restaurant. At home, you can control the ingredients in a restaurant whereas the juice may contain a mixture of ice cream, honey, or other types of sweeteners that can increase the amount of calories.
Low-fat milk
Recent research shows that consuming foods that contain lots of calcium is good for the body but it will not help you lose weight. Previous studies claim that calcium can help the body burn fat, but little evidence to support this. Reducing the amount of calcium can also trigger increased production of fat cells. In order to get the benefits of calcium without consuming extra fat, choose low-fat milk.
Destructive: drink energy enhancer
Soft drink energy enhancer is a major source of calories as soda. These drinks may contain additional nutrients, but you can find vitamins and minerals similar to the low-calorie foods. For those of you who are serious about losing weight should be better still choose white water than drink energy enhancer.
Assists: black coffee
When you need caffeine, coffee is a better choice than soda or soft drinks energy enhancer. Free black coffee calories and rich in antioxidants. Studies have shown that consuming 3-4 cups of coffee a day can improve mood and concentration and reduce the risk of type 2 diabetes and some cancers.
Coffee cream
Black coffee will be a source of fat if you add lots of cream or syrup flavorings. Coffee can contain 570 calories per cup, more than the number of calories one serving of food. If you do not like black coffee add a little skim milk and artificial sweeteners to keep calories low.
Assists: green tea
Green tea is also a good choice when you need a little caffeine. Not only free of calories, research shows that green tea extract can menstimulus weight loss with phytochemicals, substances derived from plants that can make the body burn more calories and fat. This advantage lasted only a few hours, so you should drink green tea at least 2 times a day.
Destroyer: Wine
Ordinary wine contains 100 calories in every 5 glasses. Options that are lower calorie memcampur white wine with water.
Destroyer: cocktail
Liquor contains fewer calories than wine, but if you add a soda or cream, 8 ounces white russian with cream contains 715 calories low.