Is there any one of the five errors that cause destructive failure of the diet you? Or, perhaps one of these things that make your hard work in vain.
6. Drinking too many calories
When calculating the number of calories, lots of people who tend to ignore the drink. You made a big mistake if it thinks only of coffee and alcoholic beverages containing more than 500 calories. Calories in fruit juice and soft drinks can also pile up quickly.
All you need to remember, calories in the form of beverages will not satisfy hunger. Your meal will not be reduced after drinking high calorie drinks. So, better prop hungry stomach with a handful of nuts rather than fill the stomach with calorie drinks.
7. Too little drinking water
This is the biggest mistake most easily corrected. Water is very important in burning calories. If you allow yourself to be dehydrated, your metabolism will be disturbed and difficult weight loss.
Studies show that adults who drank 8 or more glasses of water each day to burn more calories than those who drank less. So, try to drink more at meals or snacks.
8. Avoiding dairy products
Milk, cheese, and ice cream is a food taboo for many people who are on a diet. In fact, some studies have shown, the body burn more fat when the body getting enough calcium and produce more body fat during calcium deficiency. So, do not completely leave dairy products. However, choose skim milk or low-fat, cheese, and yogurt to meet your calcium needs.
9. Relax while eating
Relaxing after a day’s work certainly convenient, but often you do not consciously relax while ordering food. You can choose a salad or other healthy foods, but the temptation tahankah you milksake or other unhealthy foods? If you allow yourself to enjoy fast food just once, it can become a habit.
Based on a study conducted in the long run, people who consume fast food more than 2 times a week experienced weight gain 5 kg more than those who eat fast food once a week.
10. Complaining every day
Complaining is the basic ingredient frustrated and does not bring any useful information. If your goal is to lose weight 1 / 2 or 1 kg per week, you will be pleased to see the results on the scale of the scale. The result is more motivating than confusing complaints that you threw at it every day.
11. Unrealistic targets
If you want to lose weight 10 pounds in a week, means you’re making mistakes. If you know if you can not do this, you will not even start melakuan diet. If you are really down to diet and only 5 pounds, you will not be happy but the feeling is not motivated by the results you achieve.
Realistic targets vital to the success of the diet. If you are unsure about your goals, consult a dietitian.
12. Avoiding sports
If you do not do sports, then you put all the burden of your weight on a diet. In fact, if more active, you can consume more food that you like, and still lose weight.
The key, choose the sport you love. If you do not like the treadmill, try swimming, ballet, biking, or playing ping pong. Spend your time by doing many different activities until you find what you like best.