As an office worker, we are required to be able to interact directly with the computer in a long time. Even almost a daily basis. Like the shoulder and neck, the eyes also get tired easily. Doing exercises for eyes, as well as it feels like to stretch the hip after sitting in a chair all day. Try to do some of the following movements to overcome the eyes become strained or simply provide an appropriate way of prevention.
Warm-up exercise for the eyes
1. Sit on a chair, rub our hands to create heat in the palm of our hands.
2. Close both eyes. With the palm of the hand shaped like a bowl, then place it in front of our eyes. This step will prevent light enters our eyes and let absorb heat from the palm of the hand.
3. Hold this position for 10 times the respiratory system. If necessary, we can repeat it.
Sports eye
1. Remained seated in a chair and do not move our heads.
2. Simply by moving the eye ball, look toward the ceiling, then right, down the floor, to the left side, up behind the view to the ceiling again.
3. Perform repetitions of this movement as much as five times. Then, replace the other direction for the fifth lap.
Do not let your eyes work too hard. Take some time to warm up and exercise for the eyes, so that we avoid organ of vision fatigue.