Dinner is reduced and exercise more, but still too difficult to lose weight. What are the causes of obesity is hard to fight? Could there obesity virus?
Not a few obese people who have applied the same formula of calories in with calories out, regular exercise, balanced diet which is usually done to maintain ideal weight. But the results are not there.
Health experts suspect there are additional factors that make weight gain. The effect lack of sleep triggers obesity and obesity risk.
An increasing number of obese people are rapidly during the last three decades is expected related to the least number of hours of sleep 2 hours less than the recommended (7-8 hours a day).
Lack of sleep will trigger hormone ghrelin, the appetite stimulating hormone and reduced leptin, a hormone that triggers satiety. In essence, short bed will increase hunger and appetite to eat.
Carole Caplin, director of health and LifeSmart Wellbeing Center in London, said that people who sleep less tend to accumulate fat. Dinner and drink alcohol that often do people stay up to relieve the mind from stress to cause obesity.
Besides lack of sleep, there are some other things that can be obesity factor.
1. Side effects of medicines
Drugs such as steroids, anti-depression, anti-psychotics and anti-epileptic can stimulate appetite. Besides high blood pressure medicine, heart disease and the contraceptive pill can cause weight gain. The only way to avoid these side effects is to be truthful with your doctor. If possible the doctor will give you another drug that does not cause side effects fat.
2. Old effect
With age, most men and women will experience weight gain. No wonder that the older a person is usually more rarely exercise. This will affect the body’s metabolism and hormones especially in women.
3. Viral effects
It’s a bit odd to say there might be a virus that causes obesity. But Dr. Dhurandher from Wayne State University in Detroit, Michigan mentioned facts associated with it. According to obesity such as a virus that quickly spread like a forest fire.
An epidemic of chicken died in 1980 in Bombay showed that chickens infected with adenovirus (the virus that causes the common cold in humans) happened more chickens than chicken fat, thin. Other studies also showed that one in five people of obesity shows adenovirus infection.
4. The effect is less mobile
Our bodies really want to move but the environment and the pressing desire to limit it. According to Professor Levine, author of ‘Move A Little, Lose A Lot’, the average person just walking distance to 5000 steps per day 6000, when it should be around the top step 10.0000.
5. Quit smoking effects
Heavy smokers burn about 200 calories each day. Cigarettes are also appetite suppressants that can inhibit the production of the hormone insulin in the pancreas. But the surprise is, quitting smoking is a cause of weight gain.
The average ex-smoker will experience weight gain after a few months to stop smoking. This is because the food used as a substitute for cigarettes to create a sense of comfort. Nevertheless, the need to remember is that weight loss can be overcome but the lungs are already damaged will be difficult to repair.
6. The effect of genes in the body
There are at least 50 genes associated with obesity in humans, most notably the gene FTO. These genes will be passed and will lead to stimulation of appetite in the brain. But according to Dr. Sarah Leibowitz of Rockefeller University, genetic factors could be manipulated and defeated by environmental factors.
7. Room temperature effects
Researchers from the American National Center for Healthy Housing has proven in laboratory mice that a warm environment will lead to obesity. When the body hot and sweaty, spent most liquid body is not the calories. But when he was in a cold environment, the body will move more to get the heat and warmth of the body.
The point is to prevent obesity and getting into shape a lot of things that must be considered. Intention to have a healthy and ideal body will be in vain if only rely on one kind of business. For healthy, a person must be willing to pursue all things, from exercise, eating right to sleep enough. The total concept is simple secrets to get the ideal weight and healthy living.
To get a good result required total overall concept or concepts. Each person does have a biological clock and the biological factors that differ, but with a good setting nothing is impossible, including maintaining weight loss.