Ate a more limited schedule during fasting should not be used as an excuse to reduce the daily routine solid. We can continue to move as usual, provided that they understand how to get around the diet and type of food consumed. The key: maximize intake of nutrients and fluids for the system to meet the needs of the body’s metabolism remains normal. In addition, fasting to keep our minds sharp and bodies always stay in shape. We are not weak minimum so as not to inhibit the activity of working.
In addition to the annual religious ritual known as Muslims, fasting is also believed as one method of healing. Treatment of the Greek experts believe, fasting and may prolong a person. These benefits are also supported by modern research by a group of experts from the Department of Biochemistry, Khyber Medical College, Peshawar in Pakistan. They’ve watched 24 Muslims who fasted during Ramadan. The result, cholesterol and their blood sugar decreased significantly.
Fasting provides healthy benefits for the body, which reduces the workload of the digestive tract. Everyday, we like to eat without interruption. Starting from breakfast, snack, followed by lunch, then another snack to chew until dinner. In fact, sometimes we are still looking for snacks to eat during the night. Automatic, digestive tract has never stopped working.
However, the healthy benefits of fasting will not be felt if we implement the wrong strategy in this worship to do it. For example, we go crazy when breaking the fast or skip meal because I was lazy wake up or feel stomach is still full. Another example, we experience constipation due to intestinal region does not contract due to various organs in the digestive tract do not work as long as we are fasting.
In short, do not let a mistake when implementing this fast even stop the goal and meaning of fasting is so beautiful. Agree?