When you’re obese, you will increase the risk of some diseases such as diabetes, high blood pressure, colon cancer, until a stroke. All these diseases can reduce your life expectancy by about nine years. obese people are likely to be healthy. Fitness, far more important than the decrease in body weight. When you’re fat, not just belly fat, but also the liver. Well, regular exercise can reduce fat around the deep internal organs like the liver.
When you want to be healthy, people with obesity should be ready to change his lifestyle. Norbert Stefan, MD, of the University of Tubingen, Germany, have explored the influence of an intensive program for those with this obesity.
According to him, the programs give effect in reducing liver fat rather than total body fat. Unfortunately, many people stop this program because they were less satisfied with the weight reduction of only a few kilograms only. Fatty liver is very much decreased, and their metabolism is greatly increased. They must realize that even this has its advantages. So, people should still go through this program, although their weight did not come down much.
You need to know also, not everyone will get the same benefits from exercise that same pattern. The most important factor rather than on how much you exercise, but what impact your practice in improving fitness.
It seems at the same level of training, some people can improve their fitness, while others do not. Those who do not respond to fitness does not get good effects of exercise on the fatty liver. People who do not respond to this exercise is probably needed more exercise. In addition, according to Dr Stefan, a reduction of carbohydrate intake will also provide considerable influence.