Apparently there are some mistakes that are often done by women while treating facial skin. Make sure you do not do any of them:

1. Do not clean your face before bed
We were most frequently made mistakes in the evening. The body is already tired, we are so lazy to do things that are routine, including cleaning your face before bed. Sometimes a lot of people who sleep with cosmetics is still attached to the face. This will disrupt the process of skin regeneration that occurs during sleep.

To overcome the fatigue that lazy or forget to clean your face, put your face cleaning supplies at the bedside. Graf said that this could help you more easily achieve this cosmetic cleansers even though in a state of drowsiness.

2. Do not wash your face in the morning
Wash your face in the morning needs to be done to clean the face of all the toxins in the body, and the rest of the cosmetics that are likely still attached. During sleep, the skin is still work to regenerate and cleanse the skin from all kinds of dirt. Although he was washing her face at night, you should repeat again eight hours later.

3. Using a facial soap perfumed
Perfume is the fragrance added soap or fragrance in the face. This may not look dangerous, but that extra fragrance will disrupt and hinder the formation of the natural fat of the skin. The result, the skin will become dry or irritated.

4. Wash your face too often
When the face feels sticky, dirty, or too hot, washing the face can be a powerful way to revive again. However, be careful when you wash your face too often. When washing the face, usually you will also rub the skin. Pressure that is too hard or the content of the soap is too harsh and rough textures will make your skin red and dry. The water actually is one thing that can make your skin dry.

5. Use make-up during exercise
We will work out, remember to not dress up in advance. Make-up will make the skin can not breathe, and make the skin become hot. Instead you have to clean the face prior to exercise, so do not sweat mingled with the dust or cosmetic remaining attached to the face and clog pores.

No need to feel jealous of those who have straight hair. You can also curly hair looks really shiny and soft. Curly hair do require more care than straight hair, naturally curly hair but it can look beautiful when cared for properly.

Stiff curly hair is an indication that the hair of moisture and oil content deficiencies. The condition can be caused by a dry climate, exposure to chemicals, excessive blow dry, excessive sun exposure, lack of proper water intake, and even stress.

Quick solutions are commonly taken by using the serum, but the hair serum is not useful in the long run. Not to mention you have to spend a lot of money to go to a salon and spa.

Though there is a free and free of side effects namely coconut oil. Unlike hair oil products, natural coconut oil will penetrate the hair shaft and replace the natural moisture in the hair.

To that end, gently massage hair with coconut oil and let stand for at least one hour. Then wash with shampoo but use the hair dryer. Comb your hair with a wide toothed comb before drying.

This method is a good alternative, but it takes a little effort. Grind coconut in blender add lemon juice and chill. After a while, will form a layer of cream on top. Apply it to hair and cover head with a hot towel. Wash with shampoo after 1 hour. Do this treatment once a week and you will undoubtedly curly hair softer, easier set up, plus luminous.

One fruit that has benefits for skin health is guava. According to research, eating guava regularly will help soften the skin and make it younger. This is due to guava contain vitamin C is very high. The amount is four times more than an orange, and contains 10 times more vitamin A than a lemon.

As is known, vitamin C helps the skin rejuvenation process, so the skin becomes smoother and brighter. This is because vitamin C increases the production of collagen in the skin layer, making the skin become more supple. Vitamin C also helps improve the texture and structure of the damaged skin, so skin can regeneration well.

Meanwhile, the amount of vitamin E which are antioxidants in guava will work closely with vitamin C to maintain healthy skin. “The content of antioxidants in the fruit can help maintain skin structure so as not mutated due to exposure to UV rays, and prevent the skin from free radicals that are experienced every day.

To gain maximum benefit from guava, guava consumption should this at least two pieces per day, either in the form of pieces of fruit or juice. When choosing to be blended, the blender the following guava fruit seeds and skin, and then filtered.

1. The skin on the lips is very thin and contain less natural pigment. Therefore, the lips are very sensitive to sunlight and the risk of becoming dry and damaged. The solution, apply a lip moisturizer after every shower. Moisturizer can also be replaced with a towel soaked in warm water and press gently on the lips for several minutes.

2. Once a week to do further removal of dead skin cells on the lips. This you can do at home. Take a little lip balm and mix with a little sugar. Both have the same dose. Rub on the lips in a circular motion for one minute.

3. At night, do not forget to moisturize lips with lipbalm that have high humidity. The lips are closed for several hours tend to become dehydrated and lipbalm will help moisturize your lips.

4. You like to wear lip gloss? Be careful polishing the lips tend to dry out the lips is actually in the middle of the sun. For just went, estheticians recommend that you wear sunscreen lipbalm comes every day. Such lipbalm also slow the wrinkles around the lips.

5. Want lipstick last longer? After the polish on the lips, locks in lip color lipstick with lip tapped using a tissue that has been spiked with a little powder of neutral colors.

Patience, do not immediately blame the activity of brushing your teeth. If you are actually hollow teeth, decay, and cause gum disease, it is likely the way you brush your teeth for this one.

there are some common mistakes that people make when brushing your teeth, and even cause tooth decay. You’ve done it?

Do not scrub long enough
we should brush your teeth for two or three minutes. In fact, most people are always in a hurry when brushing your teeth, whether due to sleep or be active. The result, very few people who brush their teeth over it. Take the time to brush your teeth carefully to make us believe that the rest of the food stuck between teeth had completely disappeared.

Not noticed when brushing teeth
Make sure you brush your teeth, staring at the mirror, to see that the brush has touched the parts to be cleaned. Many people overlook area at the gum line, but this is the most important part. That’s where the plaque, tartar and bacteria grow and develop if your gums and teeth are not kept clean, causing the gums to become inflamed and infected (gingivitis).

Rub the wrong technique
What’s wrong is if you brush your teeth laterally, such as sawing a tree. This makes you damage the tooth enamel, causing tooth cracked and brittle. The truth is holding a hair brush to brush the teeth are at a 45 degree angle to the tooth surface, then brush in small rounds. Focus on a few teeth first, then move to the next gear, from side to side, top and bottom, front and rear. Teeth can be brushed in a straight line groove on its surface. When finished, wipe from the gum line to clean plaque and bacteria.

Brushing too strong
Tooth enamel can be damaged when brushed too strong. Especially if you have a habit of his teeth while sleeping, the results are getting worse. This habit, combined with brushing sideways as noted above, may cause indentations near the gum line called abfraction lesions. If the pressure continues, the lesions can be more deeply into the inner dentin and cementum layers (the substance that protects the tooth root). Brushing too hard also cause gum sensitivity, irritation, and the recession.

Use the wrong brush
Choose a toothbrush with soft bristles yagn, even the “ultrasoft” to reduce damage. Even a soft bristle brush can still cause abrasion (erosion of the gums) if used the wrong way. Although the electric toothbrush is not popular here, but this type of toothbrush he can help you reach places that must be cleaned.

Brush your teeth can also become a breeding ground for bacteria, including streptococcus. Toothbrushes should be replaced every three months. If the hair brush is not uniform, bend, or untidy, you can replace it more quickly. Bristle brush can indeed be broken, splintered ends, and bacteria accumulate on the branches. To prevent bacterial growth, rinse your toothbrush with hot water after use and allow to dry completely.

Use a toothpaste that is not quite right
Toothpaste that contains baking soda to cleanse the stain, because it is abrasive. But that means baking soda is also quite hard to enamel, not recommend to wear it. Toothpaste with bleach, will not harm the teeth, although the process may take longer to be white.

Not use dental floss
Flossing should be done to clean up the rest of the food is not reached by a toothbrush. Cavities are usually formed on the surface where the two teeth touch. That is because the bacteria get caught in it, eat sugar from food particles, colonize, and produce chemicals that erode tooth enamel, to the soft layer of dentin underneath. This then lead to cavities.

How to use floss, wrap it in the middle finger of each hand. Use your thumb and index finger to move the floss between two teeth. Do not use it too hard or to the front and rear, because it could injure the gums. Wrap the floss around one tooth, then brush the top and bottom to loosen and remove plaque.

No rinsing with clean
Already brushed your teeth and floss properly, will remove plaque that contains bacteria from the tooth surface. After that, rinse it thoroughly to make sure the bacteria is gone forever. Use alcohol-free mouthwash, or the use of fluoride to strengthen and fortify the tooth enamel and prevent cavities. If there is no mouthwash, gargle with water alone is sufficient

Regulate a healthy diet and fat-free can help the body to be healthy and slim, because of bad fat in food is not too much attached to the body. Maintain a healthy diet is actually not too difficult. One way is to reduce the number of certain types of foods. Because the portions are very excessive, five types of food can raise your body weight several times over.

1. Wheat flour
When you feel bored with rice, people often replace them with other sources of carbohydrate made from wheat flour, like bread or noodles. Both of these foods are often considered to have lower calories than rice, but quite the contrary.

When eating rice, we are much easier to measure portions (especially for the diet). But when eating bread, it is impossible to just eat a piece of bread alone. In fact, bread is made from a mixture of eggs, butter, and sugar, which often triggers weight gain. Should eat rice with vegetables and side dishes.

2. Salt
May avoid a flavor that is somewhat difficult, because salt is used to enrich the flavor of food is not it? However, the body actually do not need salt. Although able to produce dishes that taste delicious, but the salt is also an ingredient that can stimulate the appetite becomes redundant.

3. Sugar
Almost the same as salt, sugar is not needed by the body too. Because the body actually contains enough blood sugar to produce energy during the move. In foods such as rice, vegetables, and other natural sugars even though there have been few in number. That makes us need sugar, drinking sweet tea, coffee, and so forth.

Sugar also includes foods that can trigger appetite higher. Instead, if you want to add sugar, eat only fruit. Sugar content in fruit is very good for the body.

4. Fat
Although most of the foods actually contain small amounts of fat, but fat from food is not harmful to the body. The most dangerous fats are artificial fats, such as cooking oil. Unfortunately, the Indonesian people love fried food, so the use of cooking oil must be very much. Whereas saturated fats in cooking oils are what caused the bad fat that can increase the risk of obesity.

5. Dairy products
Dairy products like milk, cheese or yogurt, it also can cause fat deposits in the body. Dairy products contain saturated fat which is high enough. If you want to drink milk, just replace cow milk with soy milk is low in calories and fat.

But, you know there was lipstick products contain chemicals that lead?. Handling Agency U.S. Food and Drug Administration found some lipstick products containing lead.

Lead is a toxic metal that is very dangerous to enter the human body.

Lead materials commonly used in modern industry as a mixture of the manufacture of batteries, paint, plumbing and others. If lead contamination in the human body in the long term, it will cause a disruption of brain function and blood disorders in the body.

To prevent and examine what specific lipsticks contain lead or not, then consider the form of packaging. If it is damaged or defective should not be accepted and see what the product is licensed BPOM or not.

And in case of allergies in your mouth after using lipstick, as a first aid you can rinse his mouth with salt water. To reduce the itching and if not disappear contact your doctor immediately.

From now on more carefully and Be smart in choosing beauty products you use.

Carbohydrate foods such as flour, starch, cookies in containers, potato chips, sugary soft drinks, as well as burgers and fries, not only adds a layer of fat in the body. These foods can also cause physical problems that make you feel uncomfortable. Eating too much junk food will not produce the least side effects as follows:

1. Wrinkle prematurely. Adverse effects of junk food was not only on weight, but also on the face. Sugar, trans fats (which are typically used to extend the validity period of a few food packaging), and flour, can cause insulin shot up and trigger inflammation. The chemical reaction that occurs when sugar molecules attack the protein or saturated fat is to accelerate the aging process, by disabling the antioxidant in the body. You also become susceptible to skin damage caused by sun exposure, and make facial wrinkles faster.

2. Constipation. Bread, rice, and other products made from wheat starch, can lead to constipation due to low fiber content. In fact, fiber works through the body moves all things. If you’re dehydrated, constipated condition will get worse. Do not ask consequently if you balance these foods with beverages like soda.

3. Heartburn. Consumption of too much junk food can trigger acid reflux disorder. Foods that are high in saturated fat takes longer to digest. When the burger or fries that you enjoy a night before fully digested in the morning, excess stomach acid can be driven up into the esophagus when it is time for your next meal. You also may feel nausea and heartburn.

4. Aggravate the symptoms of PMS. Food alone is not actually cause the appearance of symptoms of premenstrual syndrome or PMS. There are other sources that make it more severe. For example, sugar and starch, which causes insulin to rise and fall quickly. This will affect the chemical in the brain and can aggravate mood swings you experience. So did the drinks. Coffee in the coffee shop with an added variety of sweeteners will provide the most severe effect when your hormones are turbulent due to the effects of a combination of sugar and caffeine.

5. Dizziness. You never have a headache after consecutive paced savory foods and fatty foods? The pain is triggered by tyramine, a chemical that is formed in the breakdown of certain proteins in food coloring and nitrate (as found in hot dogs and other processed meats). Experts say these ingredients increase blood flow to the brain, causing changes in blood vessels that cause pain. Therefore, you should more closely observe your snacks. Stay away from foods that have an unnatural color.

6. Bad mood. Various studies show that people who ate junk food tends to get depressed. At the very least, when you are less healthy snack foods, you’ll feel like shit. When you feel comfortable about your body, your mood may be distracted and come become chaotic.

7. Bloating. Variety of processed foods used in the junk food contain high sodium levels. Sodium itself is a major cause of flatulence. This is because sodium regulate the amount of blood in the veins, and the binding nature of water. High sodium intake will draw water from your cells, causing the body to retain more fluids to compensate. Diet soda will make your condition worse, because the bubbles (which contain air) and artificial sweeteners (which cause gas) are both triggered bloating.

UVA exposure is unavoidable, the free radicals was not easily eradicated, but you can ward off attacks that harm the skin with proper care. The simplest steps to protect the skin from the adverse effects of free radicals is the routine use of moisturizers and sunscreens.

Moisturizer with an SPF does not necessarily protect the skin completely, because its main function is to moisturize. Skin protection from UV exposure obtained from PA-containing sunscreen is used after using a moisturizer.

90 percent of skin damage is the impact of the effects of exposure to UVA rays. This is why regular application of sunscreen to be important and key to skin care.

If not using sunscreen, aging even more rapidly emerged. The sign of black spots appear on the face, the skin is dehydrated, it looks dull and the texture becomes more coarse.

The use of sunscreen can protect skin from free radicals that can damage millions of healthy cells in the skin layer of the epidermis. When healthy cells are damaged, cell regeneration capability will be weakened.

We recommend using sunscreen as the final stage of a daily skin care ritual, after cleansing and moisturizing facial. Wear sunscreen 15-20 minutes before outdoor activities.

Black spots on the face not only experienced by women but also men. Even so, women are more likely to experience these spots because of female hormones.
things that most affect the incidence of hyperpigmentation is the content of melanin in the skin that is affected by the production of the hormone estrogen in the female body. The hormone estrogen affects the formation of tyrosinase enzyme that regulates the frequency and amount of melanin to be issued, and came to the surface of the skin epidermis.

The hormone estrogen will further increase during certain times of the female cycle period, for example, when you are menstruating. The buildup of pigment or melanin in the skin layer will lead to the emergence of black spots on the skin, known as dark spots or hyperpigmentation.

However, the production of melanin due to the increase of this hormone is not immediately visible effect, but in a long time because they accumulate and reach the surface. These new spots emerged.

In addition to menstruation, other factors that trigger an increase in estrogen production is the use of birth control pills continuously, and the hormone estrogen that is formed due to pregnancy.

Pregnant women must be seen to have many spots, especially in the face and neck. But usually the spots will disappear again after giving birth.