Weight loss is one of the most disturbing issues of women’s minds. Figures scales up a little, can make us panic and decided to diet to drop him.
However, before deciding on a diet, it’s good to know in advance a number of false myths about diet and food following:
Myth 1: Eating fat makes midnight
Eating or snacking in the middle of the night did not cause the body to hoard more fat. That must be considered is how many calories you’ve consumed during a day. Eating regularly can help control appetite throughout the day. While skipping meals actually has the potential to make you eat more calories later.
Myth 2: Do not consume if you want to derive fat weight loss
Fat is an essential substance to give the body energy, tissue repair, and distribute vitamin A, D, E and K to all parts of the body. Women typically require at least 30 grams of fat per day (maximum 70 grams). But, make sure you consume unsaturated fats, which can be found in olive oil and avocados. Avoid saturated fats contained in biscuits and cakes.
Myth 3: Orange Bali can burn fat
Shaddock not contain fat-burning enzymes. So, eat it will not help you lose weight. Shaddock involving diet or cabbage soup only works if your calorie intake is also limited (in some cases is only 800 calories per day). However, this type of diet can disrupt the body’s ability to lose weight in the long term.
Myth 4: Stay away from food is not fresh
Not all food that looks fresh it is the best option. Fruit and vegetables ‘fresh’ could have been in the supermarket shelves for some time, and have lost a number of important vitamins, especially vitamin C. Meanwhile, fruit and vegetables in the freezer is frozen several hours after being harvested, the nutrients not too reduced.
Myth 5: Reject carbohydrates if you want thin
Complex carbohydrates such as bread, rice, pasta, cereals and potatoes is an important energy source for the body, and does not contain any calories or high fat. Problems only arise if you eat them in quantity, or coating with creams such as butter or mayonnaise.