Your midst of stress, headaches, or nausea? Besides medication, proper diet also proved effective to cope. According to experts, some foods can act as drugs to cure your condition. Here are some foods that should be eaten to cope with every situation that you experienced.
1. Food to overcome headache
Overcome your headache by drinking water or eating fruit that is rich in liquids such as melon. Stella Metsovas nutritionist explains, “The water contained in a watermelon and other fruits to relieve headaches powerful because it is rich in minerals and magnesium. And the powerful also relieve a throbbing headache. Other foods are also rich in water include cucumbers, melons, tomatoes, berries, and leaf lettuce.
2. Food to overcome stress
According to the researchers, eating 1.4 ounces of dark chocolate per day can relieve stress by pressing the hormones cortisol and catecholamines in the body. Thus, the anxiety goes down and you will be able to live a calmer routine.
3. Food during fatigue
When you feel tired, do not rush to make coffee, but make a sandwich or a sandwich, said Heather K. Jones, author of a book titled What’ s Your Diet Type? Make a bean and banana sandwiches. Bananas are rich in energy sources like carbohydrates, potassium, and fiber. When combined with nuts and wheat bread, you will definitely have more energy stockpiles.
4. Food as difficulty sleeping
Here it is miso soup! Yes, a typical Japanese foods contain tryptophan, serotonin, and amino acids that can help you sleep faster. Other foods also contain tryptophan, among others, Greek yogurt, lentil soup, sunflower seeds, and turkey.
The foods that should be avoided before sleep is alcohol and sugar, including fruit. That’s because the sugar content of insulin will make you feel awake.
5. Overcome nausea Food
Chew ginger candy to overcome nausea. This once sweet spicy food you can buy at various supermarkets and stores. The researchers also believe ginger can overcome the nausea, by providing a sense of calm in the stomach and acts as an antiinflammatory agent untukmengurangi nausea.