Please check your thigh, lower buttocks, or lower abdomen. If the texture of your skin in that area tend to be rough, sagged, and fat-lined full-line, that’s cellulite. Cellulite is not just the problems experienced by obese people. Even at that skinny too, sometimes cellulite can be found mainly in the thighs and buttocks.
Cellulite is caused by many things, including hormones, diet, unhealthy lifestyle, the clothes are too tight, and genetic factors. Cellulite also can not be permanently eliminated, but we can reduce the buildup of fat under it and make cellulite less visible and camouflaged appearance.
Here are eight foods that are believed to combat cellulite:
1. Blueberries
These tiny blue fruits contain polyphenols that have been proven to reduce fat accumulation.
2. Green vegetables, nuts, and garlic
These food ingredients that strengthen the liver function of fat metabolism in the drive to be faster.
3. Lemon
Lemon juice helps expel toxins from the body, including unhealthy fats. To be effective, mix lemon with herbal tea or ginger tea.
4. Green juice
Every day, a time to eat cucumber juice or other juices made from fresh vegetables with high fiber content.
5. Olive oil
Leave the cooking oil produced in the factory and have passed various heating process that is not healthy. Replace them with olive oil which is not only healthier but also more comfortable.
6. Bean sprouts
Bean sprouts and other types of sprouts contain even higher enzyme dair vegetables and fruits. This enzyme is very helpful in the process of digestion.
7. Papaya and pineapple
Just like bean sprouts, both the fruit also has a high content of enzymes that help the body digest food ingredients including fat more effectively.
8. Mineral water
Do not get bored reading the article that reminds you to drink at least 8 glasses of mineral water a day. This is of key importance not only to maintain health, but also beauty care.