Do not brush your teeth immediately after consuming soft drinks or beverages that contain acid! We all know that brushing your teeth is one of a very good habit to keep our teeth to stay healthy. But did you know that it has a habit of brushing their teeth after taking a sip drinks “acid” will only give a bad impact for our dental health.
The reason is, the combination of acid soft drinks, juice and isotonic drinks, and the movement of “rough” brush our tooth enamel will erode. This is what will trigger cavities. Acid content will soften our tooth enamel making it more susceptible to damage when brushed.
So, instead of taking a toothbrush and toothpaste after every drink acidic beverages, such as juice, soft drinks or isotonic drinks, better get used to rinse the mouth with plain water only. This will help us clean the acid content of our teeth. Or, we can also chew sugar free gum can increase the production of saliva or saliva to neutralize acids in the mouth.
If you want to keep brushing your teeth, wait approximately one hour after consuming drinks or foods that contain acid. Because one hour is considered adequate for the acid to the tooth enamel is lost and we are to return to the original condition.