Not all good exercise for heart health. To help you determine the right choice, the following description of cardiologist Arthur Agatston, MD, author of The South Beach Diet Taste of Summer Cookbook.
Best
Sports with a pause (interval training). This type is very good exercise to prevent heart disease and diabetes, lose weight and improve fitness. The strategy, try to integrate high-intensity activity with short-term activities that are lighter and longer.
For example, if you select a sport the way, try the road at normal speed for three minutes with a brisk walk diikuiti for one minute. Do criss-cross.
Raise and lower the heart rate in a sustainable, according to Agatston, would improve vascular function, burn calories, and makes the body more efficient in burning fat and sugar from the blood.
Activity involving many muscles. The more muscles involved in an activity, the heart will work harder, so that the heart will be stronger too. Sports such as rowing, swimming, cross country, skiing and walking with a cane are examples of activities that involve many muscles without injuring the muscles. You can add or rest intervals to maximize the benefits.
Weight training. This is one form of interval training. You increase your heart rate during the repetition and return to recover in between sets.
Exercises that strengthen abdominal muscles. You could try pilates. Sport, light Agatston, serves to strengthen abdominal muscles and increase flexibility and balance.
Yoga. Yoga makes you relax, thus lowering blood pressure, make blood vessels more flexible and improve heart health. In addition, yoga also strengthens the abdominal muscles.
Active throughout the day. People are active throughout the day (eg cleaning, gardening, or doing other tasks) burns more calories and are generally healthier than those who exercised for 30 to 60 minutes and the rest is sitting in front of the computer.
Worst
Distance running. Humans, the light Agatston, is not designed to work hard for too long. “Though the heart be strengthened, it will make your body aches and pains,” explained Agatston, was quoted as saying prevention.com site.
All types of strong intensity sports you’ve never tried before. This type of soil from digging up cycling a distance of about 32 km. Excess adrenaline is released it can trigger heart attacks in those at risk.
In addition, make sure to warm up before you start exercising. Sports without warming could also memciu excessive adrenaline release.