The main cause of odor in the body is sweating. The foot itself can produce almost 570ml of sweat in a day. However, sweat is composed only of water and salt that does not remove the smell. When mixed with bacteria, then the sweat will smell. Therefore, it is important to keep clean to avoid the smell, bad smell. What should be noted that the feet remain free smell? Here it is:
Rub between fingers
Finger sidelines remove the remnants of dead skin cells and is the most humid. When bathing, do not forget to clean it with soap section. Sulfur-containing soap is very good to remove the smell. Rub it with soft soap using your fingers.
Cut nails
Attached bacteria in the nail is one of the main factors causing the smell. Continously cut nails. Do not let dirt accumulate. Besides being unsightly, dirty fingernails make your feet smell was delicious.
Not necessarily compatible fragrance
Many foot deodorizer on the market. Do not be tempted first because this fragrance is not necessarily match your skin type. One-one meal will cause more smell unpleasant. Cleaned with soap and water is more advisable. It’s easier and certainly appropriate.
Consider what you eat
Spicy foods will make our body sweat faster. No exception feet. Reduce food too spicy if you do not want to sweat. Excess calorie consumption can also make your feet tend to sweat. Eat healthy foods and not excessive. Excess weight can make the foot work harder and sweat more.
Change socks every day
If more frequent use of athletic shoes or closed shoes, you should have a sock in considerable amounts. It is strongly recommended to change socks every day to prevent bacterial growth. It is now more comfortable socks sold are also antibacterial. If you like using stockings, choose one that is made from cotton.
Have enough shoes
Customize the type of shoes with your activities. Work shoes should not be used for a walk or activity about going fishing a lot of sweat. Work shoes are not made for it. Do not forget to allow shoes retired day and night so that the odor could be missing sink. Use the other shoe in the next day.
Consider materials
Shoes or sandals are made of plastic will make feet become hot and sweaty quickly. So, avoid. The inside of the shoe better based fabric. Fabrics can absorb sweat well and also comfortable. In addition to inappropriate materials, adhesives used in the manufacture of shoes can also invite the smell. Before you buy shoes, no matter if you try to kiss him first. If the smell of the adhesive material is too stinging, better leave.
Notice form
To form the shoe (other than sports shoes), choose a more open. Open shoes or peep toe shoes and shoes with a strap on the back or sling back shoes can be an option. As such, the sweat will evaporate more quickly.
Save correctly
Keep shoes in the shade and air flow smoothly. Fill in all the shoes with newspaper, if not used. Newspaper absorbs odor and moisture. Silica gel placed inside the shoes can also avoid the odor-odor. Silica gel absorbs moisture and can be consistently placed in the shoes for a long period.
The doctor
When all of the above still does not work, the last way is to go to the doctor. Consult your problem. The doctor also will ask a habit that often you do. That way, the cause of foot odor can be caught and treated.