The lure of losing weight many pounds is instantly appealing. More provocative again if someone said you can still eat well without dieting, and lightning-fast results.
However, whether and how these patterns right and healthy? Dr. L Toruan Phaidon, MM, lifestyle fitness expert, explains that there is to know the composition of the human body, mainly composed of bones, internal organs, muscles, and fat. All of these components contain water.
“Well, to want a healthy body, of course we want to eliminate the weight of ‘fat’, rather than muscle, bone, and internal organs,” explained Dr. Phaidon, which recently launched the book Fat Loss, Not Weight Loss.
This is certainly contrary to the hurried mindset rooted in almost every one, namely the concept of weight loss or weight loss. Phaidon dr said, the concept of weight reduction focus is the reduction of food intake.
“Therefore, all hungry retaining methods used. Medicine, supplementation, fat blocking pills, liposuction, Mesotherapy, with the lure of quick results and do not need to exercise, or do not need to diet,” said Dr. Phaidon, he emphasized that this concept is doomed to fail because all the people who follow this way will come back fat.