That night I was entertained to dinner by an old friend. Amazement I saw the dessert portion presented to him as it is a great croissant cheese and chocolate cake.
Menu solid fats were often avoided women who do not want to be fat, but my friend is actually not avoid it. And see, her body still looked slim in her chic outfit. That night was my friend shared his secret recipe for healthy slim.
Enjoy slowly
Get used to enjoy the food slowly. This will lead to satiety faster. Eating too fast actually make the stomach work gain weight because food has not eroded by the teeth perfectly and digestive system.
Small portions
Diet does not mean reducing the amount of food, but reduce the number of calories your body needs. Do not avoid fatty meats because you need to help the stomach feel full so that the stimulus to eat will be longer. Keep in mind, choose healthy meat fats contained in fish. Avoid cooking coconut milk, organ meats are also fried. Expand fiber in each serving of your food.
Large portion Lunch
Consumption of 60 percent of total calories in the body needs a day before two o’clock. In the evening eat small portions. My friend suggested we meet for coffee finished eating, it will help you full longer. Caffeine has a stimulant effect that helps increase metabolism. This body of work reflects the active cell.
Avoid snacking
Light meal (snack) was fitted friends watching tv. But snacks can be dangerous if you can not make you stop and unwittingly have exceeded your calorie target. A survey has shown that snacking tends to make people eat more. Better to eat in large portions and enjoy it, than you are tempted to snack.
Exercise
Although busy trying to exercise regularly. Enjoy every slightest movement of any body work, because the movement will burn calories very well.
Although busy in the office, time to move from your seat to simply take a drink of water or making small talk with colleagues. This will force you to walk and move. Occasionally forget the elevator and turn to the usual steps. Reduce event at the weekend as movie or shopping at the mall, schedule for hiking or sports hobbies challenging nature.