Activities that are solid and the pressure at work, can cause you to fall on an unhealthy lifestyle. When an unhealthy lifestyle lived, many were ready to confront the disease. Do not want a big project off because of your sick, right? Therefore, protect your body and soul with this healthy habit.
Healthy snacks
Work is piling up, deadlines, and facing a boss who was angry all day really makes us need extra energy. That’s why snacks are becoming increasingly popular in the workplace. As a result, many of the original selecting snacks, which are important to satisfy your stomach. These tasty snacks taste and wagged his tongue, but may not have the nutrients and makes fat instead.
Do’s: Make a delicious snack low in calories and high in fiber as your new colleagues in the office. Apple, banana, or grapes are guaranteed to make your stomach full. If you get bored with the fruit, eat two cookies and a scoop of peanut butter are rich in nutrients. The combination of carbohydrates and protein will help you full longer. Get also in instant oatmeal can lower cholesterol.
Drink Eight Glasses of Water
Lack of water not only causes dry skin, but also bad breath odor, loss of morale, and lower blood pressure. If you feel sluggish, it could be because you were dehydrated. Office work often makes us forget to drink. Average office workers only consume four glasses of water while he was in office. In fact, the use of air conditioning makes a backup of water in the body more yawning.
Do’s: Schedule activities you drink from now on. Drink three glasses of water before lunch, and three of the last glass before you leave work. Arrange half-hour break for every glass.
Clean-up
An investigation proved that the layout and tidiness of work space indirectly affect your psychological and morale to work more regularly. Dust hidden in the keyboard, books, or the receiver can be a source of respiratory illnesses such as colds, coughs, and asthma.
Do’s: fine brush vacuum cleaner or a soft cloth can be used to clean your monitor or notebook screen. Good to do this once every three days. Use a slightly damp cloth to clean the receiver and the phone button. You also can begin to arrange the layout of books, files, calendar, or favorite CD in accordance with its type. Finally, say goodbye to the table and dusty.
Clean Hands
Did you know that dirty hands can make fat? Various bacteria to viruses will be additional food if we forget to clean the hands. Leah D. Whigham researchers from the University of Wisconsin states that obesity may be caused by adenoviruses that cause accumulation of fat in the body. The fat virus could enter the body through the food you eat with your hands dirty.
Do’s: Wash your hands using soap, before entering any food into the mouth. At least, wash your hands after leaving the office or when you arrive at the office. If not possible, keep a packet of wet wipes in your bag. To be more practical, a small bottle of cleaning fluid may be the choice hands.
The Right Place
Trivia reality can cause significant effects. Muscular injury in his arm and eye fatigue caused not solely because of the work is too much. Consider whether the location of your computer or notebook is the ideal body position. Complaints muscle aches in the shoulder and eye fatigue often experienced by many office workers. As many as 65 percent of the incident was caused by typing position and distance of view is wrong.
Do’s: Distance is safe to avoid eye fatigue is to give a distance of about 30 cm between the eyes with the screen. Slightly decrease the level of light or use a screen monitors antiradiation be quite helpful. Enlarge the text size if you can not see. Try the keyboard position is under the shoulder, so that your arms form the elbow 45-90 degrees. Back or neck support pillow can be a good friend to your bones.
Rest 10 Minutes
Sense of saturation on the job, drowsiness, and loss of inspiration is a signal that your body needs time to rest even for a moment. Work is piling could be the reason the trigger fatigue. If allowed, this could affect the decline in immune function, ability to concentrate, muscle disease, so difficult to sleep.
Do’s: Breathe deeply and regularly as he closed his eyes for a moment. Make a circular motion to the shoulder three times backwards and forwards. Do it also for the neck muscles. Rotate your neck three times to the left and right. If possible, walk over and get out of the office space for 10 minutes while you stretch muscles