Vitamins and minerals are very important to support health. Everyone would agree with that statement. Although not a source of energy, vitamins and minerals are helpful in reactions that produce energy and also play a role in the process of growth and development of the body. Each type of vitamin and mineral has its own important functions for the body work.
Some of the functions of vital vitamins include: vitamin A for healthy eyes, skin and immune system; vitamin D for bone health, vitamin E and vitamin C as antioxidants; vitamin K to help blood clotting, and vitamin B complex plays a role in metabolism. Is not less important minerals: calcium plays a role in bone formation; chromium support the work of insulin; iron to make red blood cells, and many more. No wonder if the multivitamin and mineral supplement products you can easily find anywhere.
Vitamins High, Low Appetite
A study published in the British Journal of Nutrition found another positive function of consumption of multivitamins and minerals for health. The research team conducted a survey of men and women aged 20-65 years who consumed a multivitamin and mineral supplements.
The result, groups of men who take supplements have a body mass, fat mass and body mass index were lower than those who were not taking supplements. Similar results were obtained in the group of women. Furthermore, groups of women taking supplements was also reported reduced appetite and hunger.
According to the research team, several vitamins and minerals involved in the synthesis of hormones and proteins that control appetite. Reduced micronutrient can affect hormone levels that interfere with signal pathways that control appetite.
In conclusion, deficiency of vitamins and minerals not only disrupt the body’s performance but also affect your appetite. Fulfill your need for vitamins and minerals daily through foods and supplements rich in these two micronutrients.