If you try, there will be many ways to overcome various health problems. Scientific research proves, in many ways who never imagined it as good as drugs in overcoming illness.
Do not rush pout if someone suggested to install blue lights in the sink. Similarly, when someone plays music when back pain is a great-great, because the benefits of these tips have been proven scientifically.
Here are some unique ways that are effective in overcoming various health problems, quoted from MensHealth, Sunday (11/07/2010).
Blow the didgeridoo to overcome Sleep Apnea
His name may be less familiar, because of this wind instrument derived from the Australian outback. However, traditional musical instruments Aboriginal heritage is actually often used in ethnic music and jazz compositions.
Benefits of the didgeridoo to overcome respiratory problems while sleeping (sleep apnea) proved in a study in the British Medical Journal. In 25 patients with sleep apnea are observed, the course blowing the didgeridoo during four months may reduce the frequency of daytime sleepiness in up to 3.5 times.
According to researchers, blew the didgeridoo makes the mouth and throat muscles stronger so decrease tendency to cover the airway. If the airway has been relieved, sleep more soundly tonight and not sleepy during the day.
Listen to music to cope with back pain
A study at the Cleveland Clinic revealed, regularly listening to music one hour / day for a week can reduce pain in the lower back (lumbar area) as much as 20 percent. Besides making muscles more relaxed, music allegedly played a role in releasing the stress hormone cortisol.
According to these studies, the effect would be more optimal if the music you listen to is your music. Any kind of music that is chosen will give the same effect, better than anyone else kind of song choices on the radio.
Fresh cherries to increase muscle strength and fitness
If you want to increase the strength to lift weights, try to consume fresh cherry. Research at the University of Vermont revealed, two big glasses of cherry juice a day can increase muscle strength as much as 18 percent and accelerate the recovery of sore muscles to about one day only.
Content that makes cherry is none other so potent antiinflammatory and antioxidant. According to researchers, these contents will prevent molecular damage during muscle contraction in full force.
Botox injections to relieve symptoms of prostate cancer
Not just for the face, Botox can also be injected was below the belt. For patients with prostate cancer, it can relieve up to symptoms such as frequent urination and pain accompanied by up to 30 percent.
According to research published in the British Journal of Urology International, botox injections in young men is more effective than the drugs and the risk-free as well surgery erectile dysfunction. In addition, the effect will last longer, so in a year only takes one time injection by an experienced physician.
Exchanging SMS for stop smoking
Attempts to quit smoking is easier if done in groups. In addition to regular meetings, members of the group can also provide motivation to each other via SMS.
According to research at the University of Auckland, was even more effective way. On a daily smokers who received an SMS with tips, encouragement and inspiration related to efforts to quit smoking, a tendency to really stop being two-fold greater.
Blue lights to overcome bad breath
Wavelength of light emitted by a particular color turned out to have implications for health. When researchers tried to put the saliva samples under multiple lights with different colors, it turns out there are at least the number of bacteria in the saliva which was illuminated in blue lights.
Until now there was not a blue medical lighting products specifically intended to overcome bad breath. But research published in the Journal of Medical Microbiology uses the same type of blue lights with lights that used in the trap mosquitoes or insects, so that the lights like that in the sink when brushing my teeth seem to be a good idea.