Beautiful skin is not hereditary, but is produced by the body to function properly. If the body can effectively remove waste, digest food and transport nutrients to all areas of the body, so too must the skin healthy and beautiful. How do I get the body can work properly? One way is to apply the natural diet of skin friendly. This diet is based on anti-inflammatory diet program designed to address skin disorders like eczema. What should suffer skin disorders? Of course not, this diet is also very good for general health. Here’s a guide for you.
Consumption of alkaline foods
In general, the body tissue and human blood alkaline. Therefore, you should consume foods and beverages that have the effect of alkali for the body and avoid foods that actually form the acid. Are all the body alkaline? Some parts of the body, such as the stomach, while producing acidic acids for digestion.
I know How body acidity? You can do a blood test to the doctor or saliva test or urine using pH strips measure. This strip is made of litmus paper will change color on contact with acidic substances or alkaline. When the body pH balanced, it will be read in the range between 7.0 and 7.5.
Any food that produces acid? Worst acid-producing foods are vinegar (except apple cider vinegar), alcoholic beverages, margarine, pork and beef, salmon and mackerel. In addition, foods such as coffee, black tea, yellow cheese, mustard, beans / peas, most beans, rice flour and flour products and products of high-sugar products are also acidic.
However, you do not need to avoid these foods completely. You can eat in moderation, limit no more than 3 drinks a day. Two measures equivalent to 2 glasses of alcohol or a cup of coffee, or equivalent also to the size of salmon and sardines are usually consumed for a meal.
What foods are alkaline? Choose drinks that contain lots of chlorophyll. You can also use liquid chlorophyll is available in pharmacies to increase intake of vegetables. This method can help neutralize acid in the body so the blood does not have condensation.
In addition, you can also add consumption of alkaline foods such as spinach, peppers, broccoli, carrots, cucumber, cabbage, sweet potato, avocado, asparagus, garlic, onion, radish, raw tomatoes and lemon and lime (although These two types of acid orange, but alkaline in the blood). Another way to balance the alkaline food that is to limit caffeine intake, try at least 4 days a week alcohol-free, avoid smoking, and drinking 8-10 glasses of water a day. In addition, be supplemented with probiotic supplements for the friendly intestinal flora.
Expand food intake is moisturize
Some types of fat are hydrate skin. Good fats include GLA (found in Evening Primrose Oil), EPA, DHA and omega-3 (all of them can be found in oily fish and flaxseed).
Omega-3 in particular is very good for the skin. You can get it from sardines, trout, and herring. Although salmon and mackerel are acidic, but also rich in omega-3. In addition, you can also get these good fats from flaxseed, walnuts and green vegetables.
Try taking omega-3 supplements if you are experiencing various problems such as dry skin, psoriasis, rosacea, dandruff or premature aging. If you are a vegetarian can use linseed oil as a replacement. Also, be sure to eat fish 2-3 times a week.
There is also a good idea to avoid saturated fats found in dairy products, meat and fried foods. These foods can cause inflammation, dry skin and premature aging. In addition, these bad fats can also increase the risk of heart disease, asthma, eczema and acne. Therefore, make sure to limit fat intake and increase food that helps protect the bad effects such as onion, ginger, turmeric, red wine, vitamin E and selenium.