When trying to control blood sugar levels, you may tend to focus on foods that should be avoided. Limit the intake of your busy white rice, fried and fatty processed foods. In fact, watching the food should be consumed is equally important.
What foods should be consumed? Nutrition and diabetes experts recommend you eat a diet rich in healthy nutrients, like fiber, omega-3, calcium, and vitamin D. Here are some healthy foods for people with diabetes:
Peas
High-fiber legumes. Fiber is a component of plants that make you satisfied, stabilize blood sugar levels, and even reduce cholesterol. Half a cup of black beans contains about seven grams of fiber. In addition, legumes also contain calcium, minerals shown to help burn body fat. Half a cup contains about 100 grams of calcium, about 10 per cent of daily intake. In addition, legumes are also a source of protein rich foods.
Unlike the source of animal protein (meat), low in saturated fat peas, fats that clog arteries and trigger heart disease.
Milk
Dairy products, like milk, cheese and yogurt, rich in calcium and vitamin D. A study was quoted as perevention.com site, finding, women who consume more than 1200 mg of calcium or more than 800 international units (IU) of vitamin D a day 33 percent lower risk of having diabetes than those who consume both nutrients in the number less. But, make sure to choose products low milk or fat-free.
Salmon
Salmon is rich in omega-3 fatty acids. Three ounces of salmon provides approximately 1800 mg of omega-3. This unhealthy type of fat used for reducing the risk of heart disease, lose weight, reduce inflammation, and improve insulin resistance. In addition, these fish also contain vitamin D.
Tuna
Tuna is a species of fish are also rich in healthy omega-3 fatty acids. Three ounces of tuna contributed 1,300 mg of omega-3 and a number of vitamin D.
Oats
Oats are also rich in fiber, a half cup of instant oats to donate four grams of fiber. Research has shown that oats can menrunkan lover total cholesterol and LDL cholesterol and improving insulin resistance. Fiber in oats hinder the process of splitting and absorption of carbohydrates. Therefore, your blood sugar levels will remain stable.
Linseed
Flaxseed is rich in fiber and alpha-linolenic acid (ALA), which will be the body converts into omega-3 EPA and DHA. Several large studies have found an association between increased intake of ALA and decreased incidence of heart disease, heart attacks and other cardiovascular disorders. Small seeds was also expressed to lower cholesterol and blood sugar.
Walnuts
One ounce of nuts is healthy (about seven grains) contains two grams of fiber and two point six grams of ALA. But, this amount was also donated 185 calories. So, consider the amount of intake if you’re maintaining your weight.
Peanut butter
Some studies have indicated that peanut butter can reduce the risk of diabetes. Fiber content in it (two tablespoons contain two grams of fiber) played a role in decreasing this risk. In addition, peanut butter also contain unsaturated fats good single for the heart. However, these foods are also rich in calories. Therefore, pay attention to your intake dose.
Dark chocolate
This antioxidant-rich cocoa flavonoids, which serves to improve the good and bad cholesterol levels and reduce blood pressure.