You can dehydration, even when the body loses only 1% -2% liquid. So, do not wait until thirsty to drink. The main replacement fluid is water. Do not ignore also the following:
1. Eight glasses of water a day is standard advice. However, if you want to variations taste, try herbal teas, clear, fruit-yield high water, such as tomatoes and watermelon, as well as soup.
2. So that you do not forget to drink, always have water bottles, in bags or desks. But avoid the use of mineral water bottles back disposable. Better to use glass bottles or plastic bottles that are designed to store food / beverage and safer to use over and over again.
3. In his book, The Miracle of Enzyme, Hiroma Shinya, MD advised to not drink too much during and after makan.Menurutnya, water can dissolve the acid and enzymes needed to process the food. This can aggravate the digestive work. Drink at least 1 hour before meals.