Whatever the food, drink sweet tea should be. This is not an ad. This fact is a lot happening in the community. A glass of hot sweet tea to accompany the fried rice in the morning. Cold sweet tea as the closing lunch. A cup of hot sweet tea in the afternoon. Another one at the dinner session. Imagine what happens when the habit is done every day.
The explanation is simple. The high intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on concentration). Caloric needs of adult women the average is 1900 calories per day (depending on activity). Of course our sweet tea was able to 1000-1200 calories. Currently plus 3 meals of rice and side dishes. Reasonably suspected that the excess of our daily calories. End: obesity and diabetes.
Avoid the risk of the above by replacing drinking sweet tea with water that zero calories. Or, enjoy tea without sugar, or limit the amount of sugar consumption is not more than 2 teaspoons a day.