All yogurt that we see on supermarket shelves do look refreshing and tasty, but not the origin choose, buy yogurt that does have the best nutritional content so good for health.
Although yogurt enthusiasts, we would often mess around with varying the number of containers of yogurt. There is a low-fat, fat-free, natural, even organic. Here are some tips that can help you choose yogurt with a trace nutrient content so it can determine the best type for you.
1. Check the calorie content and size
Now rare yogurt packaged in one big place. Usually they are packaged in small bottles so it is easy to carry and drink every day. If you are keeping your caloric intake, first check the number of calories on the packaging.
2. Check the sugar content
Although it contained fresh, yogurt contains lactose which is a natural sweetener that is contain on dairy products. If you like yogurt with a variety of flavors, the sweetness of lactose is also derived from other materials such as fruit. When you choose a fruit-flavored yogurt, make sure sweetener naturally as the fruit or natural organic sugar, not artificial sweeteners. So, if your favorite yogurt containing artificial sweeteners such as fructose and corn, just leave them on the shelves of supermarkets.
3. Find low in saturated fat
Most yogurt did not contain much fat. But first check the saturated fat content on packaging. Choose which contain saturated fat less than 2 grams per pack.
4. Choose based on the percentage of calcium
Each package of yogurt has calcium levels varying around 10-40 percent of the entire pregnancy. That means the yogurt into one rich in calcium intake. Plain yogurt flavor tends to have the highest calcium content, whereas the lowest soy yogurt flavor. When the yogurt is a pledge to get your daily calcium intake, choose which of its content is quite high.
5. We recommend that you select an organic
Despite all the healthful yogurt spelled out, there are also containing dyes, flavors, and artificial sweeteners. The easiest way to avoid content that is not important that the manifold choose organic. Organic yogurt does not contain antibiotics, synthetic growth hormones, and harmful pesticides or fertilizers.
6. Do not be fooled by fruit
Fruit-flavored yogurt is not necessarily at the origin is the original fruit. Some of them look like fruit for added flavor and artificial coloring. Know, most fruit-flavored yogurt contains only no more than 4 percent requirement of vitamin C per day. Then it was the healthiest way to enjoy yogurt with added fresh fruit. But if you really want to get the vitamin C in yogurt, make sure the yogurt contains natural fruit thus meeting the needs of at least 25 percent of vitamin C per day.
7. Buying benefits
Today, yogurt is packed with some additional content such as probiotics and other health. You will know whether or not yogurt containing probiotics with a list of its content. Probiotics have names such as bifidus, S. thermophilus, L acidolophilus, and L. casei. Research expressed probiotics can improve digestive tract health and immune system. There are also yogurt is added fiber and omega 3. To that end, each person can choose a delicious yogurt, but also healthy.