Carbohydrates are not the enemy in losing weight. Conversely, research has shown that one type of carbohydrate, ie resistant starch, it helps reduce and maintain weight loss. So you need to do is choose the right carbs. Here are a few:
Potato
Potato is rich in vitamin C, potassium and resistant starch. One medium-sized potato contains about 26 grams of carbohydrates. Form of carbohydrates in potatoes are mostly starch. A number of starch can not be digested by enzymes in the stomach and small intestine, so that usually reaches the large intestine in a state still intact.
Resistant starch is stated to have physiological effects and the same healthy benefits of fiber. Resistant starch is enlarge the volume of feces, preventing colon cancer, improve glucose tolerance and insulin sensitivity, lowers cholesterol and triglyceride levels, making full and reduce fat deposits.
Peas
Peas are rich in fiber, protein and resistant starch. One cup of cooked peas contains nine to 13 grams of fiber. Soluble fiber in it to help lower cholesterol.
Pasta
Pasta also contains resistant starch. Try to eat noodles made from bean flour bean to get extra fiber intake.
Strawberries
Brightly colored fruits are rich in vitamin C, fiber, folate, and potassium. In addition, because the rich natural sugar, strawberry is perfect to satisfy your craze for sweet foods.
Beet
Beetroot is one source of complex carbohydrate food choices that could be your choice. The fruit is not only suitable consumed in juice form but can also be roasted, peeled, and then sprinkled with olive oil and vinegar. In addition to carbohydrates, beets also contain iron, folic acid and fiber.
Corn
To meet the needs of complex carbohydrates, you can eat brown rice mixed with corn. Apart from carbohydrates, maize is also rich in other nutrients. The following nutrients contained in 100 grams of corn:
Karbohidart: 9 grams (gm)
Calcium: 9 mg
Fiber: 2.7 gm
Fat: 1.2 gm
Folate: 46 micrograms
Iron: 0.4 mg
Magnesium: 37 mg
Niacin: 1.7 mg
Phosphorus: 120 mg
Potassium: 270 mg
Protein: 3.2 gm
Sugar: 3.2 gm
Vitamin A: 10 micrograms
Vitamin B: 15 mg
Vitamin C: 7 mg
The corn fiber to help lower cholesterol and reduce the risk of colon cancer. In addition, if consumed in moderation, corn is also beneficial for patients with diabetes. And folate content in it is extremely important especially in times of pregnancy.
In addition, thiamin content in maize was also stated to help the process of carbohydrate metabolism. Regular consumption of corn and a moderate amount is associated with improved cardiovascular health.